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Sat 22nd Mar 2025 at 12:37pm by Molecolare

Run > General
  • Time
    1:09:02
  • Miles
    6.39
  • Min/mi
    10:48
  • Pacing
    88.4%
  • Stride(cm)
    85
  • Cals
    730
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1503
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 125/136bpm [743b/km] 63cal
2) 1km - 5:56(5:56/km) 142/149bpm [842b/km] 68cal
3) 1km - 6:21(6:21/km) 142/149bpm [902b/km] 75cal
4) 1km - 6:36(6:36/km) 144/156bpm [949b/km] 76cal
5) 1km - 7:05(7:05/km) 138/148bpm [977b/km] 71cal
6) 1km - 6:59(6:59/km) 138/142bpm [963b/km] 71cal
7) 1km - 6:58(6:58/km) 139/145bpm [969b/km] 71cal
8) 1km - 6:42(6:42/km) 143/150bpm [959b/km] 74cal
9) 1km - 7:22(7:22/km) 139/146bpm [1024b/km] 70cal
10) 1km - 7:11(7:11/km) 141/144bpm [1013b/km] 70cal
11) 0.29km - 1:56(6:42/km) 144/146bpm [964b/km] 21cal
5:57 5:56 6:21 6:36 7:05 6:59 6:58 6:42 7:22 7:11 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +2 9:21 119 83-127 1113 180 106-184 0/55
0.50 4:43 2:22 9:30 127 122-135 1206 180 178-184 0/21
0.75 7:04 2:21 9:26 135 132-139 1273 180 178-182 10/14
1.00 9:29 2:25 9:40 141 138-144 1363 180 178-184 5/6
1.25 11:52 2:23 9:33 147 143-149 1403 179 178-182 12/10
1.50 14:31 2:38 10:33 140 125-149 1477 167 106-182 10/9
1.75 17:01 2:30 10:01 143 140-147 1433 175 168-182 15/15
2.00 19:39 2:38 10:31 141 132-147 1483 173 106-182 24/21
2.25 22:00 2:21 9:23 153 148-156 1436 178 164-180 20/18
2.50 24:54 2:54 11:36 138 121-152 1602 169 108-182 13/16
2.75 27:39 2:45 11:01 143 139-148 1575 180 178-182 11/15
3.00 30:39 3:00 12:00 138 121-143 1656 170 106-182 9/9
3.25 33:20 2:41 10:45 132 122-139 1420 179 158-182 12/14
3.50 36:11 2:50 11:21 139 136-142 1578 179 172-182 15/11
3.75 39:00 2:49 11:17 137 134-140 1547 180 178-182 14/12
4.00 41:51 2:51 11:23 137 134-140 1561 177 166-182 11/11
4.25 44:41 2:50 11:20 139 136-145 1576 178 170-182 8/9
4.50 47:21 2:40 10:39 142 137-147 1512 175 154-182 22/23
4.75 50:12 2:51 11:25 139 125-146 1588 161 106-180 16/18
5.00 52:48 2:36 10:23 146 139-150 1516 179 172-182 14/12
5.25 55:35 2:47 11:08 142 139-146 1580 178 164-182 13/12
5.50 58:48 3:13 12:53 136 117-145 1753 160 100-182 1/8
5.75 1:01:38 2:51 11:22 139 130-143 1580 179 172-182 8/6
6.00 1:04:34 2:55 11:41 141 137-143 1648 180 178-182 6/6
6.25 1:07:22 2:48 11:13 141 138-144 1581 179 170-182 5/6
6.40 1:09:05 1:43 11:09 144 142-146 1606 176 164-182 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.9% 9:15
    14 12.6% 14:33

  • Cadence Distribution

    176 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 178 6.2 1:06:21 10:38
    Walk 3.9 108 0.2 2:42 16:30
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 0.00% More
    800m 4:36 9:14 0.00% More
    1km 5:50 9:23 0.00% More
    Mile 9:28 9:28 0.00% More
    5k 31:49 10:15 0.00% More
    5 miles 52:48 10:34 0.00% More
    10k 1:06:59 10:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:09 10:21
    5M 53:14 10:39
    10km 1:07:01 10:47
    10M 1:50:59 11:06
    Half 2:27:45 11:17
    20M 3:51:23 11:34
    Mara 5:08:03 11:45
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