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Sun 23rd Mar 2025 at 10:25am by csinclair185

Walk > General
  • Time
    1:27:12
  • Miles
    2.18
  • Min/mi
    40:00
  • Stride(cm)
    39
  • Cals
    337
  • Cadence
    104
  • BPM
    84
  • B/mi
    3379
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 32:31(32:31/mi) 86/99bpm [2797b/mi] 141cal 34/80rpm 1.85/3.72mph
2) 1mi - 46:34(46:34/mi) 84/104bpm [3912b/mi] 168cal 23/80rpm 1.29/3.61mph
3) 0.18mi - 8:06(44:00/mi) 79/88bpm [3476b/mi] 28cal 18/78rpm 1.36/3.7mph
32:31 46:34 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 82 79-84 1578 117 90-122 1/5
0.13 2:19 1:07 17:45 83 81-86 1473 121 118-122 3/9
0.19 3:31 1:13 19:22 82 74-89 1588 119 106-124 8/7
0.25 4:41 1:09 18:29 83 77-87 1535 119 116-122 4/7
0.31 5:46 1:06 17:28 84 78-88 1468 121 118-124 6/7
0.38 7:14 1:27 23:19 89 85-92 2075 114 104-124 6/6
0.44 8:45 1:31 24:20 88 86-91 2141 115 102-122 6/7
0.50 10:04 1:19 21:03 92 87-94 1937 112 90-120 2/5
0.56 11:24 1:20 21:21 90 86-93 1921 115 108-120 4/6
0.63 15:39 4:15 1:08:06 89 83-94 6061 101 88-106 9/6
0.69 17:50 2:11 34:59 87 82-92 3043 95 82-106 4/5
0.75 20:49 2:58 47:36 88 84-92 4189 93 82-104 13/3
0.81 27:31 6:42 1:47:11 88 76-99 9432 94 86-102 7/14
0.88 29:16 1:46 28:11 86 81-90 2423 103 84-146 10/3
0.94 31:03 1:46 28:21 88 83-93 2494 92 80-102 6/2
1.00 32:31 1:28 23:29 84 81-88 1972 100 96-106 10/9
1.06 34:10 1:39 26:21 80 76-86 2108 96 82-156 3/2
1.13 44:19 10:09 2:42:32 80 70-90 13002 105 84-144 10/6
1.19 48:23 4:03 1:04:56 84 72-92 5454 109 86-150 5/6
1.25 49:43 1:21 21:33 96 85-104 2069 104 94-110 8/2
1.31 50:59 1:16 20:14 88 80-98 1781 110 106-114 7/6
1.38 52:27 1:28 23:23 95 88-100 2222 97 86-108 8/2
1.44 53:51 1:24 22:19 91 82-97 2031 104 94-116 5/7
1.50 55:32 1:42 27:07 89 84-93 2414 93 82-154 10/2
1.56 1:05:35 10:02 2:40:35 86 75-100 13810 93 82-158 4/3
1.63 1:07:59 2:24 38:27 88 81-95 3384 100 86-124 2/16
1.69 1:09:32 1:33 24:49 83 79-87 2059 109 100-118 0/12
1.75 1:10:56 1:24 22:32 85 80-90 1915 106 102-110 6/1
1.81 1:12:15 1:19 21:05 94 89-99 1982 111 106-114 3/5
1.88 1:14:02 1:47 28:26 80 76-89 2275 105 86-156 7/5
1.94 1:15:52 1:50 29:18 81 75-88 2374 112 92-154 10/14
2.00 1:19:04 3:12 51:05 71 59-84 3627 - 7/4
2.06 1:22:34 3:30 56:06 80 70-88 4488 91 88-92 20/22
2.13 1:24:45 2:11 35:02 76 70-82 2663 109 80-156 10/10
2.18 1:27:12 2:27 41:20 79 71-86 3266 91 80-154 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.3% 30:58

  • Cadence Distribution

    104 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:57 20:00 More
    1km 15:48 25:25 More
    Mile 32:26 32:26 More
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