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Sun 23rd Mar 2025 at 11:30am by lady alton

Run > General
  • Time
    18:57
  • Miles
    1.82
  • Min/mi
    10:25
  • Pacing
    94.1%
  • WAVA
    57.37
  • Stride(cm)
    86
  • Cals
    165
  • Watts
    205
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1515
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 141/153bpm [1454b/mi] 89cal 204/240W
2) 0.82mi - 8:38(10:29/mi) 151/157bpm [1583b/mi] 76cal 202/244W
10:19 8:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:30 108 88-124 1242 174 172-176 207 163-232 3/0
0.13 1:20 37 9:55 133 125-139 1318 177 176-180 211 201-228 2/0
0.19 1:59 39 10:24 141 139-142 1466 179 176-184 212 203-220 1/0
0.25 2:35 36 9:38 142 141-144 1369 179 174-186 205 197-219 0/1
0.31 3:13 38 10:02 141 139-144 1416 179 176-186 209 201-219 0/0
0.38 3:53 40 10:41 142 139-143 1517 179 176-186 206 180-220 1/2
0.44 4:30 37 9:57 141 137-143 1403 178 174-182 183 170-200 0/3
0.50 5:07 37 9:46 138 137-138 1348 179 176-188 198 185-221 0/2
0.56 5:48 40 10:47 138 137-140 1489 182 176-186 198 172-219 0/1
0.63 6:23 36 9:31 143 140-145 1361 182 178-186 204 194-210 0/2
0.69 7:03 40 10:40 146 145-147 1558 180 176-186 202 189-221 2/0
0.75 7:41 37 9:58 148 146-150 1476 179 176-180 228 213-240 1/0
0.81 8:18 37 9:51 150 149-151 1477 183 180-186 207 204-213 0/0
0.88 8:57 40 10:36 150 149-151 1589 180 174-184 210 205-220 1/0
0.94 9:35 38 10:10 151 150-152 1536 183 174-186 215 204-233 1/0
1.00 10:19 43 11:30 152 150-153 1747 185 182-186 208 191-220 0/1
1.06 10:55 36 9:43 150 149-151 1456 183 178-186 213 186-228 0/1
1.13 11:33 38 10:08 149 149-151 1510 181 176-186 204 198-213 1/1
1.19 12:13 40 10:37 151 150-152 1603 184 180-186 205 193-213 1/0
1.25 12:51 38 10:11 152 151-153 1548 182 180-184 196 187-202 0/1
1.31 13:28 37 9:59 152 151-152 1518 183 180-186 199 193-207 0/0
1.38 14:10 41 11:02 150 146-152 1655 173 128-184 194 148-213 0/2
1.44 14:46 36 9:41 146 145-148 1414 179 178-184 191 175-200 0/2
1.50 15:23 37 9:53 148 146-149 1463 178 176-180 195 188-206 0/4
1.56 15:59 36 9:39 148 147-150 1428 180 178-182 200 192-207 0/2
1.63 16:44 45 11:58 149 146-150 1784 181 114-236 195 93-218 1/0
1.69 17:25 40 10:47 151 148-153 1628 180 176-184 215 199-239 3/0
1.75 18:07 42 11:12 155 153-157 1735 179 176-184 229 205-244 3/0
1.81 18:48 42 11:05 157 155-157 1740 178 176-180 213 186-226 2/1
1.82 18:57 9 14:02 155 155-156 2176 170 114-178 182 179-185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 1.8 18:43 10:19
    Walk 0.7 125 0 8 15:02
    Still 0.5 - - 6 -

  • Power Distribution

    205W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 45.08% More
    800m 5:00 10:03 53.73% More
    1km 6:16 10:05 55.01% More
    Mile 10:10 10:10 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 58.54
    5km 34:54 11:14 55.81
    5M 1:00:05 12:01 52.46
    10km 1:17:00 12:24 50.96
    10M 2:12:35 13:16 49.12
    Half 3:00:27 13:46 47.94
    20M 4:52:32 14:38 45.65
    Mara 6:38:11 15:12 43.99
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