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Sun 23rd Mar 2025 at 9:50am by Bathrunner7

Run > General
  • Time
    1:52:54
  • Miles
    10.13
  • Min/mi
    11:09
  • Pacing
    76%
  • Stride(cm)
    85
  • Cals
    1446
  • Watts
    325
  • Cadence
    171
  • BPM
    140
  • B/mi
    1561
  • Asc(m)
    284
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 125/136bpm [756b/km] 78cal 328/495W
2) 1km - 7:00(7:00/km) 136/150bpm [952b/km] 96cal 340/484W
3) 1km - 6:11(6:11/km) 150/156bpm [926b/km] 92cal 421/509W
4) 1km - 8:35(8:35/km) 147/157bpm [1262b/km] 113cal 332/463W
5) 1km - 8:25(8:25/km) 143/151bpm [1203b/km] 107cal 323/479W
6) 1km - 6:15(6:15/km) 148/152bpm [925b/km] 87cal 342/412W
7) 1km - 7:36(7:36/km) 133/144bpm [1010b/km] 81cal 192/398W
8) 1km - 7:37(7:37/km) 138/145bpm [1050b/km] 94cal 240/423W
9) 1km - 8:55(8:55/km) 136/145bpm [1214b/km] 93cal 214/404W
10) 1km - 6:21(6:21/km) 139/145bpm [883b/km] 84cal 307/385W
11) 1km - 6:42(6:42/km) 138/142bpm [924b/km] 83cal 288/376W
12) 1km - 6:47(6:47/km) 141/148bpm [956b/km] 88cal 293/397W
13) 1km - 6:31(6:31/km) 138/145bpm [900b/km] 80cal 302/487W
14) 1km - 5:58(5:58/km) 142/150bpm [848b/km] 80cal 340/468W
15) 1km - 6:12(6:12/km) 141/146bpm [874b/km] 80cal 321/393W
16) 1km - 6:05(6:05/km) 146/155bpm [889b/km] 86cal 357/510W
17) 0.31km - 1:42(5:32/km) 147/150bpm [814b/km] 24cal 381/425W
6:03 7:00 6:11 8:35 8:25 6:15 7:36 7:37 8:55 6:21 6:42 6:47 6:31 5:58 6:12 6:05 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 9:49 125 80-136 1226 178 170-186 341 2-495 8/18
1.00 10:38 5:44 11:27 130 115-139 1489 174 82-188 340 74-452 12/6
1.50 15:31 4:53 9:46 147 133-152 1435 178 174-184 423 357-484 28/1
2.00 20:48 5:18 10:35 153 146-157 1619 177 124-186 415 266-509 43/0
2.50 28:02 7:14 14:27 144 134-154 2082 147 80-184 316 85-463 43/0
3.00 35:03 7:01 14:02 142 132-151 1993 147 114-186 325 111-479 47/0
3.50 40:04 5:00 10:01 149 142-152 1492 179 170-186 376 257-425 19/4
4.00 45:34 5:31 11:02 136 116-152 1500 176 124-206 261 104-399 3/58
4.50 51:50 6:16 12:31 137 126-145 1716 174 80-198 245 56-398 9/80
5.00 58:13 6:22 12:45 137 121-144 1746 171 120-194 302 210-423 7/21
5.50 1:05:05 6:52 13:44 137 129-145 1882 156 80-230 249 39-404 15/20
6.00 1:10:43 5:39 11:17 139 130-145 1568 168 118-186 291 49-385 17/17
6.50 1:16:03 5:20 10:41 136 130-139 1453 176 82-180 312 31-379 10/25
7.00 1:21:23 5:19 10:39 139 133-142 1480 175 88-190 311 93-397 7/10
7.50 1:26:50 5:27 10:54 142 138-148 1547 172 126-184 320 109-396 6/15
8.00 1:32:13 5:23 10:46 137 127-145 1476 170 86-200 309 132-487 17/7
8.50 1:36:58 4:45 9:31 140 136-149 1332 182 94-188 342 204-468 6/28
9.00 1:41:53 4:55 9:49 142 136-150 1394 180 118-188 321 44-376 9/5
9.50 1:46:58 5:05 10:11 141 129-146 1435 179 166-186 332 188-393 5/10
10.00 1:51:42 4:44 9:28 149 130-155 1411 180 172-188 378 328-510 20/3
10.13 1:52:54 1:12 9:02 146 144-150 1319 184 178-190 382 297-425 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 4.4% 11:42
    19 2.1% 9:42
    13 5.3% 13:18
    11 3.2% 13:07

  • Cadence Distribution

    171 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 178 9.2 1:35:11 10:19
    Walk 13.6 122 0.9 15:19 17:00
    Still 2.1 - - 2:24 -

  • Power Distribution

    325W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 0.00% More
    800m 4:31 9:05 0.00% More
    1km 5:47 9:18 0.00% More
    Mile 9:39 9:39 0.00% More
    5k 31:15 10:03 0.00% More
    5 miles 52:51 10:34 0.00% More
    10k 1:08:01 10:57 0.00% More
    10 miles 1:51:28 11:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:42 9:42
    5km 32:15 10:23
    5M 53:25 10:41
    10km 1:07:15 10:49
    10M 1:51:22 11:08
    Half 2:28:16 11:19
    20M 3:52:11 11:37
    Mara 5:09:08 11:48
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