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Sat 22nd Mar 2025 at 2:36pm by Caroline Baba Ball

Walk > General
  • Time
    1:55:59
  • Miles
    3.97
  • Min/mi
    29:13
  • Stride(cm)
    47
  • Cals
    458
  • Cadence
    117
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    2120
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:22(10:22/km) 69/81bpm [716b/km] 56cal 59/64rpm
2) 1km - 12:13(12:13/km) 78/86bpm [952b/km] 57cal 53/116rpm
3) 1km - 11:36(11:36/km) 81/89bpm [940b/km] 57cal 57/116rpm
4) 1km - 11:15(11:15/km) 83/96bpm [933b/km] 54cal 59/63rpm
5) 1km - 22:15(22:15/km) 76/95bpm [1691b/km] 85cal 29/63rpm
6) 1km - 13:01(13:01/km) 59/69bpm [768b/km] 57cal 49/65rpm
7) 0.39km - 35:18(1:29:26/km) 64/87bpm [5724b/km] 92cal 4/79rpm
10:22 12:13 11:36 11:15 22:15 13:01 35:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:09 62 53-68 1125 116 98-122 2/1
0.25 4:15 1:59 15:52 75 66-81 1189 123 120-128 1/2
0.38 6:18 2:03 16:20 69 60-78 1127 122 120-126 3/2
0.50 8:15 1:58 15:43 65 60-70 1021 122 118-124 2/2
0.63 10:26 2:11 17:26 74 66-79 1290 121 118-124 2/0
0.75 13:40 3:13 25:47 76 72-79 1960 109 88-118 2/1
0.88 16:01 2:22 18:55 78 72-83 1475 114 108-120 1/1
1.00 18:11 2:10 17:20 78 75-80 1353 118 114-120 1/2
1.13 20:31 2:19 18:33 81 75-86 1503 119 112-124 2/1
1.25 22:41 2:11 17:25 79 74-85 1376 119 114-122 2/1
1.38 25:13 2:32 20:17 82 76-87 1663 115 104-120 3/1
1.50 27:34 2:21 18:46 79 74-85 1483 115 104-120 1/1
1.63 29:45 2:10 17:23 83 77-89 1443 119 112-124 1/2
1.75 32:02 2:17 18:18 80 75-84 1464 115 112-118 4/1
1.88 34:23 2:21 18:51 82 77-84 1545 114 110-120 2/1
2.00 36:46 2:23 19:04 80 77-84 1525 116 112-118 1/1
2.13 38:57 2:11 17:26 80 77-85 1394 118 112-120 2/2
2.25 41:12 2:16 18:05 82 77-85 1482 121 116-124 1/2
2.38 43:25 2:13 17:42 84 80-93 1486 120 116-124 1/1
2.50 45:43 2:18 18:21 87 80-95 1597 114 112-120 1/1
2.63 48:32 2:49 22:34 84 78-90 1896 111 100-118 1/1
2.75 50:58 2:26 19:27 82 77-86 1594 114 108-120 4/1
2.88 53:21 2:23 19:06 83 75-92 1585 119 114-126 0/3
3.00 55:30 2:09 17:10 65 61-73 1116 120 114-124 2/1
3.13 1:08:18 12:48 1:42:26 74 49-95 7580 98 84-114 1/1
3.25 1:12:30 4:12 33:34 60 48-68 2014 117 92-126 2/2
3.38 1:14:36 2:06 16:47 60 55-64 1007 121 120-122 1/1
3.50 1:16:46 2:10 17:22 62 56-68 1076 120 118-122 2/3
3.63 1:18:54 2:08 17:07 61 56-65 1044 121 116-126 1/2
3.75 1:21:01 2:07 16:53 60 56-65 1013 120 118-124 2/2
3.88 1:36:34 15:33 2:04:26 61 47-70 7591 119 86-156 2/3
3.97 1:56:00 19:26 3:17:23 67 54-86 13225 127 92-158 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 95 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:02 16:10 More
    1km 10:12 16:25 More
    Mile 18:00 18:00 More
    5k 1:07:40 21:47 More
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