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Sun 23rd Mar 2025 at 9:48am by bedlam_g

Run > General
  • Time
    11:58
  • Miles
    1.26
  • Min/mi
    9:30
  • WAVA
    48.72
  • Stride(cm)
    102
  • Cals
    149
  • Watts
    330
  • Cadence
    167
  • BPM
    133
  • %MHR
    66.2
  • B/mi
    1264
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 134/154bpm [1253b/mi] 119cal 326/531W
2) 0.26mi - 2:37(9:53/mi) 130/148bpm [1286b/mi] 30cal 322/471W
9:21 2:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 107 72-127 1077 157 92-170 291 68-384 1/0
0.13 1:15 37 9:53 133 127-140 1315 170 166-176 336 284-407 3/1
0.19 1:46 31 8:19 138 133-142 1147 167 164-170 334 302-393 0/4
0.25 2:32 46 +11 12:13 128 120-132 1565 162 124-170 299 107-352 2/0
0.31 3:08 36 9:38 126 120-129 1213 166 162-174 340 261-402 1/3
0.38 3:44 36 9:31 143 127-151 1361 174 162-196 432 285-531 7/0
0.44 4:20 37 9:45 141 130-149 1374 163 160-166 302 259-392 0/3
0.50 4:50 29 7:52 132 129-133 1038 174 158-204 297 244-361 0/7
0.56 5:27 37 9:56 136 132-139 1351 161 86-192 290 205-391 2/2
0.63 6:02 35 9:20 149 139-154 1390 178 164-200 367 262-431 3/0
0.69 6:35 33 8:43 146 143-151 1272 172 168-176 314 297-345 2/1
0.75 7:07 33 8:47 146 143-147 1282 173 166-178 380 331-420 1/3
0.81 7:41 33 8:53 135 132-142 1199 168 162-174 309 272-342 1/3
0.88 11:14 3:33 +2:59 56:53 119 87-135 6770 158 64-168 311 81-429 1/5
0.94 11:56 41 11:04 128 121-141 1416 175 162-184 291 201-429 4/2
1.00 12:30 34 9:12 143 137-146 1315 165 158-170 337 276-417 0/7
1.06 13:12 42 11:11 133 126-147 1487 166 126-174 297 136-455 6/1
1.13 19:31 6:19 +5:55 1:41:03 128 95-148 12934 174 160-188 398 313-448 2/0
1.19 21:02 1:32 +47 24:24 124 110-137 3026 166 120-178 349 127-471 5/0
1.25 21:41 39 10:20 135 131-138 1396 162 106-186 351 122-446 1/2
1.26 21:49 8 9:08 137 136-138 1251 175 172-178 350 296-384 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 45:11

  • Cadence Distribution

    167 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 170 1.2 9:32 12:47
    Walk 23.0 117 0.1 6:22 1:54:42
    Pause 21.3 - - 5:55 -

  • Power Distribution

    330W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.29% More
    800m 4:31 9:05 44.00% More
    1km 5:50 9:23 44.89% More
    Mile 12:29 12:29 36.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.18
    5km 31:26 10:07 47.61
    5M 52:17 10:27 46.68
    10km 1:05:59 10:37 46.20
    10M 1:49:47 10:59 45.60
    Half 2:26:33 11:11 45.09
    20M 3:50:27 11:31 44.86
    Mara 5:07:39 11:45 44.93

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