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Fri 21st Mar 2025 at 7:21pm by Rigel

Run > General
  • Time
    35:24
  • Miles
    3.34
  • Min/mi
    10:36
  • Pacing
    92.7%
  • WAVA
    47.63
  • Stride(cm)
    96
  • Cals
    333
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1587
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.34mi - 35:24(10:36/mi) 151/162bpm [1599b/mi] 333cal
35:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 112 84-131 1041 160 156-162 1/1
0.25 2:25 1:15 10:03 141 134-142 1418 159 156-162 1/1
0.38 3:38 1:13 9:42 142 140-146 1378 158 156-160 2/0
0.50 4:57 1:19 10:33 144 142-147 1518 159 158-160 4/2
0.63 6:15 1:18 10:25 148 146-149 1542 158 154-160 3/2
0.75 7:29 1:14 9:50 152 149-154 1495 160 156-162 2/1
0.88 8:50 1:21 10:50 150 146-152 1624 159 156-166 1/1
1.00 10:09 1:19 10:30 148 146-149 1553 158 154-164 1/3
1.13 11:34 1:25 11:19 153 149-155 1731 159 154-164 2/1
1.25 13:06 1:33 12:22 150 148-153 1855 159 156-166 1/1
1.38 14:24 1:17 10:18 151 148-153 1556 158 154-160 1/2
1.50 15:46 1:22 10:56 152 149-154 1662 158 154-160 2/1
1.63 17:05 1:20 10:37 156 154-160 1655 159 156-164 1/1
1.75 18:21 1:16 10:06 154 151-156 1555 159 154-164 2/2
1.88 19:46 1:25 11:19 154 151-157 1741 158 156-160 0/1
2.00 21:00 1:15 9:56 155 155-156 1541 160 158-164 2/1
2.13 22:21 1:21 10:47 153 151-155 1649 159 156-162 0/1
2.25 23:44 1:23 11:02 153 151-154 1687 159 158-162 0/0
2.38 25:10 1:26 11:29 156 154-158 1790 160 158-162 3/0
2.50 26:27 1:18 10:20 159 156-161 1643 158 156-162 2/1
2.63 27:50 1:22 10:57 159 154-162 1740 160 158-160 2/0
2.75 29:08 1:18 10:28 157 153-158 1643 159 156-160 2/1
2.88 30:25 1:17 10:12 156 150-160 1592 160 156-166 2/2
3.00 31:45 1:20 10:43 158 156-161 1695 159 156-162 2/1
3.13 33:04 1:19 10:29 158 154-161 1655 160 158-168 2/2
3.25 34:22 1:19 10:31 154 152-156 1621 160 160-162 3/1
3.34 35:24 1:02 11:08 158 155-159 1758 160 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 40.46% More
    800m 4:51 9:45 42.57% More
    1km 6:08 9:53 43.74% More
    Mile 10:04 10:04 45.18% More
    5k 32:48 10:33 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.93
    5km 32:40 10:31 47.90
    5M 55:21 11:04 45.81
    10km 1:10:25 11:20 44.85
    10M 1:59:19 11:56 43.59
    Half 2:40:56 12:17 42.74
    20M 4:17:10 12:52 41.51
    Mara 5:46:52 13:14 40.50
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