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Sun 23rd Mar 2025 at 10:29am by Trish

Run > General
  • Time
    1:07:26
  • Miles
    6.22
  • Min/mi
    10:50
  • Pacing
    95.1%
  • WAVA
    62.49
  • Stride(cm)
    82
  • Cals
    406
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1666
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 6.22mi - 1:07:26(10:50/mi) 154/181bpm [1669b/mi] 406cal 5.54/6.74mph
1:07:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 123 87-145 1297 184 126-192 3/10
0.50 5:15 2:37 10:26 146 143-148 1523 184 182-186 10/10
0.75 7:49 2:34 10:15 152 145-158 1559 184 182-188 10/11
1.00 10:26 2:38 10:31 154 147-159 1619 184 182-186 5/7
1.25 13:04 2:38 10:31 163 159-169 1713 185 184-186 4/6
1.50 15:42 2:38 10:31 161 157-163 1692 184 182-186 9/10
1.75 18:17 2:36 10:23 162 159-165 1682 180 90-188 10/9
2.00 20:52 2:35 10:18 154 148-159 1586 183 180-184 4/3
2.25 23:32 2:40 10:39 151 148-154 1609 181 178-182 6/8
2.50 26:12 2:40 10:42 150 148-153 1604 180 178-184 5/6
2.75 28:53 2:41 10:43 162 150-176 1736 180 178-182 5/7
3.00 31:35 2:42 10:49 174 170-175 1883 179 178-182 7/3
3.25 34:27 2:52 11:27 174 171-181 1991 179 178-182 5/4
3.50 37:23 2:56 11:44 156 142-175 1829 177 174-180 7/8
3.75 40:19 2:57 11:47 152 145-157 1791 177 174-180 8/9
4.00 43:10 2:51 11:24 148 144-151 1687 178 176-180 8/6
4.25 46:02 2:52 11:26 149 142-152 1704 178 174-180 9/8
4.50 48:46 2:44 10:57 151 147-155 1654 179 176-180 8/9
4.75 51:30 2:44 10:56 151 146-155 1652 178 176-182 10/8
5.00 54:20 2:49 11:17 153 144-168 1726 176 174-178 8/5
5.25 57:00 2:40 10:40 156 147-171 1665 180 176-184 5/9
5.50 59:48 2:48 11:13 151 147-156 1694 177 174-180 11/4
5.75 1:02:33 2:45 11:01 151 145-153 1663 178 176-180 7/6
6.00 1:05:15 2:42 10:47 156 152-161 1681 182 178-184 8/5
6.22 1:07:26 2:11 9:52 151 148-154 1491 186 182-190 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.2 1:07:21 10:50
    Walk 0.1 108 0 5 11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 48.21% More
    800m 5:06 10:15 58.27% More
    1km 6:25 10:19 58.89% More
    Mile 10:21 10:21 57.81% More
    5k 32:44 10:32 63.86% More
    5 miles 54:16 10:51 62.32% More
    10k 1:07:19 10:50 62.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 61.62
    5km 32:19 10:24 64.68
    5M 53:30 10:42 63.22
    10km 1:07:22 10:50 62.48
    10M 1:51:33 11:09 62.80
    Half 2:28:31 11:20 62.74
    20M 3:52:34 11:38 61.98
    Mara 5:09:38 11:49 61.14
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