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Sun 23rd Mar 2025 at 9:03am by GCRunner

Run > General
  • Time
    1:59:30
  • Miles
    15.20
  • Min/mi
    7:52
  • Pacing
    72.1%
  • WAVA
    64.24
  • Stride(cm)
    115
  • Cals
    1544
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1036
  • Asc(m)
    577
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 115/129bpm [979b/mi] 110cal
2) 1mi - 7:56(7:56/mi) 124/136bpm [984b/mi] 102cal
3) 1mi - 8:01(8:01/mi) 130/148bpm [1043b/mi] 103cal
4) 1mi - 8:10(8:10/mi) 133/147bpm [1087b/mi] 101cal
5) 1mi - 8:14(8:14/mi) 140/151bpm [1152b/mi] 110cal
6) 1mi - 7:26(7:26/mi) 127/133bpm [945b/mi] 89cal
7) 1mi - 7:44(7:44/mi) 131/153bpm [1014b/mi] 93cal
8) 1mi - 7:40(7:40/mi) 137/145bpm [1050b/mi] 102cal
9) 1mi - 8:07(8:07/mi) 140/154bpm [1136b/mi] 107cal
10) 1mi - 7:37(7:37/mi) 136/141bpm [1036b/mi] 98cal
11) 1mi - 7:39(7:39/mi) 131/140bpm [1002b/mi] 102cal
12) 1mi - 7:51(7:51/mi) 126/144bpm [989b/mi] 103cal
13) 1mi - 7:48(7:48/mi) 139/151bpm [1085b/mi] 104cal
14) 1mi - 7:43(7:43/mi) 135/143bpm [1042b/mi] 102cal
15) 1mi - 7:30(7:30/mi) 134/143bpm [1005b/mi] 97cal
16) 0.2mi - 1:31(7:33/mi) 141/144bpm [1064b/mi] 21cal
8:31 7:56 8:01 8:10 8:14 7:26 7:44 7:40 8:07 7:37 7:39 7:51 7:48 7:43 7:30 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 110 63-122 941 180 116-190 32/22
1.00 8:45 4:28 +15 8:57 120 113-129 1074 181 174-190 30/14
1.50 12:45 4:00 7:59 126 118-136 1007 179 176-184 23/27
2.00 16:48 4:03 +6 8:05 121 117-128 979 177 88-182 8/29
2.50 20:45 3:58 7:56 125 110-141 991 178 170-182 25/30
3.00 25:13 4:27 +24 8:55 134 126-148 1194 179 174-242 26/11
3.50 29:13 4:00 8:00 129 120-144 1032 177 168-184 34/33
4.00 33:23 4:10 8:21 137 128-147 1144 177 170-180 27/12
4.50 37:34 4:11 8:21 143 134-149 1195 177 164-182 40/15
5.00 41:56 4:22 +20 8:44 137 125-151 1196 177 86-186 22/22
5.50 45:38 3:42 7:25 130 126-133 964 178 174-180 32/27
6.00 49:22 3:44 7:28 124 120-128 926 176 172-182 13/49
6.50 53:13 3:51 7:41 128 121-142 984 176 170-182 13/44
7.00 58:36 5:23 +1:29 10:45 135 100-153 1452 176 166-188 34/23
7.50 1:02:25 3:50 7:39 136 120-145 1041 178 172-184 39/32
8.00 1:06:15 3:50 7:40 138 133-141 1059 179 172-184 18/11
8.50 1:10:24 4:08 8:17 145 136-154 1201 178 174-184 35/10
9.00 1:15:48 5:24 +1:25 10:47 134 93-145 1446 178 88-190 24/14
9.50 1:19:39 3:51 7:42 135 131-141 1040 178 172-184 22/15
10.00 1:23:25 3:46 7:32 136 133-139 1024 178 174-182 20/13
10.50 1:27:14 3:49 7:39 133 128-137 1017 178 174-182 17/17
11.00 1:31:03 3:50 7:39 130 117-140 995 176 170-186 18/38
11.50 1:34:52 3:49 7:38 120 115-124 916 176 168-180 12/47
12.00 1:39:48 4:55 +54 9:51 131 107-144 1290 178 120-184 26/33
12.50 1:43:42 3:54 7:49 142 130-151 1109 176 172-182 46/16
13.00 1:47:36 3:54 7:47 137 131-148 1067 178 168-184 14/24
13.50 1:51:59 4:23 +29 8:46 133 117-142 1167 177 102-224 28/26
14.00 1:55:48 3:49 7:38 137 130-143 1045 178 90-186 19/22
14.50 1:59:58 4:10 +23 8:20 134 130-143 1117 180 120-230 14/28
15.00 2:03:41 3:43 7:25 134 127-140 994 178 174-182 9/26
15.20 2:05:12 1:31 7:35 141 137-144 1070 178 172-180 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 18.9% 18:53
    40 4.1% 8:10
    29 9.9% 8:07
    24 8.6% 8:14
    23 6.9% 9:42
    22 4.1% 9:47

  • Cadence Distribution

    178 avge / 242 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 177 15.2 1:59:21 8:04
    Walk 2.2 106 0 2:51 1:08:56
    Pause 2.3 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.84% More
    800m 3:37 7:17 54.39% More
    1km 4:34 7:22 56.71% More
    Mile 7:20 7:20 60.89% More
    5k 24:39 7:56 60.22% More
    5 miles 40:00 8:00 60.52% More
    10k 49:30 7:58 61.05% More
    10 miles 1:21:39 8:10 60.77% More
    Half 1:47:36 8:13 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.78
    5km 22:12 7:09 66.86
    5M 36:46 7:21 65.83
    10km 46:18 7:27 65.27
    10M 1:16:40 7:40 64.72
    Half 1:42:05 7:48 64.15
    20M 2:39:51 8:00 64.08
    Mara 3:32:49 8:07 64.35
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