Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 10:46am by Silent Ninja18

Run > General
  • Time
    32:47
  • Miles
    3.50
  • Min/mi
    9:22
  • Pacing
    94.9%
  • WAVA
    58.40
  • Stride(cm)
    94
  • Cals
    359
  • Cadence
    183
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1340
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 130/144bpm [1259b/mi] 104cal
2) 1mi - 9:30(9:30/mi) 146/155bpm [1388b/mi] 105cal
3) 1mi - 9:04(9:04/mi) 151/161bpm [1370b/mi] 99cal
4) 0.5mi - 4:31(9:00/mi) 158/164bpm [1422b/mi] 51cal
9:41 9:30 9:04 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 98 74-116 994 180 166-184 5/0
0.25 2:29 1:12 9:39 123 113-131 1188 183 178-186 4/2
0.38 3:41 1:12 9:39 134 128-137 1293 184 182-188 6/2
0.50 4:53 1:12 9:37 131 126-137 1260 182 178-188 4/2
0.63 6:04 1:11 9:31 134 126-140 1275 184 178-188 4/0
0.75 7:20 1:16 10:09 142 140-144 1441 185 182-186 4/2
0.88 8:32 1:11 9:29 140 137-142 1327 184 180-186 6/0
1.00 9:40 1:09 9:11 140 138-144 1286 184 178-188 1/6
1.13 10:49 1:08 9:08 138 133-148 1260 179 178-184 0/4
1.25 12:01 1:12 9:38 148 142-152 1426 184 182-186 1/5
1.38 13:15 1:14 9:54 143 139-145 1415 182 178-184 3/1
1.50 14:29 1:13 9:46 141 136-146 1378 184 182-186 1/3
1.63 15:38 1:09 9:13 146 141-151 1345 185 184-188 2/2
1.75 16:50 1:12 9:37 149 144-154 1433 185 180-188 3/2
1.88 18:00 1:10 9:19 151 149-153 1408 184 180-186 1/1
2.00 19:11 1:11 9:27 151 149-152 1427 184 180-186 4/2
2.13 20:23 1:13 9:40 147 140-152 1422 182 178-186 1/3
2.25 21:36 1:13 9:42 143 138-146 1386 179 174-184 1/2
2.38 22:43 1:07 8:59 145 142-149 1303 184 180-186 2/3
2.50 23:48 1:05 8:37 154 151-157 1326 185 182-186 0/2
2.63 24:53 1:05 8:41 150 148-152 1303 185 182-188 0/6
2.75 26:00 1:07 8:56 156 152-158 1393 185 182-186 2/2
2.88 27:08 1:08 9:03 157 155-161 1420 184 180-186 1/2
3.00 28:15 1:07 8:56 156 152-158 1394 182 178-184 1/4
3.13 29:25 1:10 9:16 154 152-156 1428 184 180-186 3/2
3.25 30:34 1:09 9:15 157 153-158 1454 182 180-184 1/3
3.38 31:41 1:07 8:54 160 158-161 1425 185 184-188 3/1
3.50 32:45 1:05 8:38 161 159-164 1389 185 184-188 1/5
3.50 32:47 2 12:37 158 158-158 1993 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 9:35

  • Cadence Distribution

    183 avge / 188 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 48.02% More
    800m 4:20 8:43 51.48% More
    1km 5:28 8:47 53.07% More
    Mile 8:55 8:55 54.99% More
    5k 28:54 9:18 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.62
    5km 28:47 9:16 58.86
    5M 48:22 9:40 56.70
    10km 1:01:17 9:52 55.72
    10M 1:42:57 10:18 54.78
    Half 2:18:11 10:33 54.05
    20M 3:39:09 10:57 52.49
    Mara 4:54:09 11:14 51.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here