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Sun 23rd Mar 2025 at 7:40am by jackgooding

Run > General
  • Time
    37:51
  • Miles
    4.05
  • Min/mi
    9:21
  • Pacing
    75.7%
  • WAVA
    45.54
  • Stride(cm)
    96
  • Cals
    420
  • Cadence
    179
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1277
  • Asc(m)
    376
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 4.05mi - 37:51(9:21/mi) 137/150bpm [1281b/mi] 420cal 6.42/7.28mph
37:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 104 95-110 1091 167 112-178 8/0
0.25 2:25 1:06 8:48 106 102-108 933 178 174-182 12/13
0.38 3:31 1:07 8:53 112 109-116 994 181 178-184 0/12
0.50 4:42 1:11 9:25 119 116-121 1120 182 178-184 2/12
0.63 5:55 1:13 9:45 125 121-128 1219 183 180-184 9/7
0.75 7:07 1:12 9:35 135 128-143 1294 181 176-182 4/2
0.88 8:13 1:06 8:49 144 142-145 1270 182 178-184 13/19
1.00 9:22 1:09 9:13 145 143-146 1337 183 182-184 19/1
1.13 10:30 1:08 9:03 145 144-145 1312 182 178-184 5/6
1.25 11:39 1:09 9:10 143 141-145 1312 181 178-184 1/12
1.38 12:46 1:07 8:56 144 142-146 1286 181 178-184 11/8
1.50 13:54 1:08 9:03 145 144-146 1311 180 178-184 9/6
1.63 15:03 1:09 9:12 144 141-146 1324 178 178-180 8/9
1.75 16:12 1:09 9:15 143 139-146 1323 180 178-184 1/5
1.88 17:16 1:04 8:31 143 142-144 1218 180 176-184 16/1
2.00 18:23 1:07 8:53 140 139-144 1245 180 178-182 3/8
2.13 19:31 1:09 9:11 141 140-143 1295 179 176-184 4/2
2.25 20:36 1:04 8:35 142 141-143 1219 179 178-184 8/9
2.38 21:46 1:10 9:19 142 140-144 1323 181 178-184 3/10
2.50 22:55 1:09 9:12 142 140-143 1306 182 178-184 17/13
2.63 24:01 1:06 8:51 147 144-150 1301 182 180-184 6/4
2.75 25:08 1:07 8:57 143 140-144 1280 181 174-184 5/3
2.88 26:17 1:08 9:08 144 142-146 1314 182 182-184 7/7
3.00 27:25 1:08 9:03 145 144-147 1312 181 176-184 26/24
3.13 28:38 1:14 9:48 148 147-150 1451 177 170-182 8/18
3.25 30:59 2:21 +53 18:45 131 112-148 2456 177 164-182 92/0
3.38 32:28 1:30 11:58 141 138-144 1687 176 170-178 11/50
3.50 33:32 1:04 8:32 139 136-143 1187 178 176-182 0/70
3.63 34:43 1:10 9:24 139 137-140 1306 178 176-178 17/1
3.75 35:57 1:14 9:49 137 135-138 1345 178 178-180 2/12
3.88 37:10 1:14 9:50 140 137-142 1376 179 178-182 26/7
4.00 38:19 1:09 9:14 139 137-140 1283 179 174-182 21/4
4.05 38:45 26 8:44 140 140-140 1224 177 174-178 27/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 54.0% 21:38
    42 33.5% 8:43
    21 10.8% 10:42

  • Cadence Distribution

    179 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 179 4 37:50 9:34
    Walk 0.0 112 0 1 21:47
    Still 0.0 - - 1 -
    Pause 2.2 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 34.71% More
    800m 4:22 8:47 39.06% More
    1km 5:31 8:52 40.89% More
    Mile 8:55 8:55 43.94% More
    5k 28:21 9:07 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 45.58
    5km 28:35 9:12 45.97
    5M 47:19 9:28 45.28
    10km 59:35 9:35 44.90
    10M 1:38:40 9:52 44.36
    Half 2:11:22 10:02 43.89
    20M 3:25:43 10:17 43.83
    Mara 4:33:53 10:27 44.00
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