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Sun 23rd Mar 2025 at 9:30am by abdou

Run > General
  • Time
    1:31:49
  • Miles
    13.24
  • Min/mi
    6:56
  • Pacing
    88.8%
  • WAVA
    68.97
  • Stride(cm)
    125
  • Cals
    1658
  • Cadence
    185
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1091
  • Asc(m)
    528
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 141/156bpm [991b/mi] 119cal
2) 1mi - 7:12(7:12/mi) 156/164bpm [1123b/mi] 132cal
3) 1mi - 8:15(8:15/mi) 158/160bpm [1303b/mi] 148cal
4) 1mi - 7:45(7:45/mi) 156/161bpm [1209b/mi] 138cal
5) 1mi - 8:00(8:00/mi) 160/166bpm [1280b/mi] 145cal
6) 1mi - 6:36(6:36/mi) 160/167bpm [1057b/mi] 122cal
7) 1mi - 5:55(5:55/mi) 156/163bpm [923b/mi] 105cal
8) 1mi - 6:09(6:09/mi) 155/160bpm [953b/mi] 110cal
9) 1mi - 6:51(6:51/mi) 161/165bpm [1103b/mi] 125cal
10) 1mi - 6:55(6:55/mi) 161/164bpm [1113b/mi] 126cal
11) 1mi - 6:28(6:28/mi) 160/165bpm [1035b/mi] 116cal
12) 1mi - 6:20(6:20/mi) 161/165bpm [1020b/mi] 115cal
13) 1mi - 6:49(6:49/mi) 166/170bpm [1133b/mi] 129cal
14) 0.24mi - 1:32(6:29/mi) 166/170bpm [1077b/mi] 28cal
7:02 7:12 8:15 7:45 8:00 6:36 5:55 6:09 6:51 6:55 6:28 6:20 6:49 1:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 128 75-151 908 180 154-186 43/34
1.00 7:01 3:28 6:57 151 145-156 1049 185 182-188 21/39
1.50 10:34 3:33 7:06 154 143-160 1095 185 184-186 28/19
2.00 14:13 3:39 7:17 157 151-163 1144 185 182-186 14/6
2.50 18:16 4:03 8:05 158 156-160 1278 183 180-186 50/1
3.00 22:28 4:12 8:24 157 154-160 1319 182 178-184 42/8
3.50 26:22 3:54 7:49 158 154-161 1234 184 178-188 35/3
4.00 30:12 3:50 7:41 154 148-159 1183 184 180-186 20/9
4.50 34:13 4:01 8:01 159 156-161 1276 182 180-186 43/7
5.00 38:12 3:59 7:59 161 158-166 1285 184 180-186 41/4
5.50 41:37 3:24 6:49 161 159-167 1097 185 180-188 26/5
6.00 44:49 3:12 6:24 158 157-160 1010 187 186-190 11/15
6.50 47:46 2:58 5:55 159 153-162 941 188 184-192 7/21
7.00 50:44 2:58 5:55 153 150-154 906 189 188-194 0/36
7.50 53:48 3:04 6:09 154 152-156 947 188 180-192 1/27
8.00 56:53 3:05 6:09 156 151-160 960 188 182-190 6/29
8.50 1:00:20 3:27 6:54 160 155-165 1103 184 182-188 10/22
9.00 1:03:44 3:24 6:48 162 157-163 1102 186 182-188 15/23
9.50 1:07:12 3:28 6:56 162 159-164 1124 185 180-186 20/21
10.00 1:10:39 3:27 6:53 161 158-164 1109 184 180-188 17/26
10.50 1:14:03 3:25 6:49 162 158-165 1104 185 180-188 14/15
11.00 1:17:07 3:04 6:07 157 155-159 960 187 182-190 4/43
11.50 1:20:10 3:03 6:06 158 153-162 964 188 186-190 11/64
12.00 1:23:27 3:17 6:34 163 160-165 1070 187 182-190 10/22
12.50 1:26:44 3:17 6:34 164 159-168 1077 186 182-188 14/19
13.00 1:30:16 3:32 7:05 168 164-169 1189 183 178-188 61/45
13.24 1:31:49 1:33 6:33 166 164-170 1088 186 180-196 20/36

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 3.6% 7:45
    65 4.9% 7:45
    53 20.2% 7:36
    21 14.9% 6:16
    18 12.1% 6:57
    18 6.4% 7:03

  • Cadence Distribution

    185 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.04% More
    800m 2:53 5:47 65.06% More
    1km 3:36 5:47 68.50% More
    Mile 5:52 5:52 72.03% More
    5k 19:20 6:13 73.20% More
    5 miles 32:14 6:27 71.47% More
    10k 39:54 6:25 72.02% More
    10 miles 1:07:25 6:45 69.91% More
    Half 1:30:43 6:55 69.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 79.29
    5km 18:35 5:59 76.17
    5M 31:24 6:17 73.36
    10km 39:54 6:25 72.03
    10M 1:07:24 6:44 69.93
    Half 1:30:45 6:56 68.49
    20M 2:24:39 7:14 67.12
    Mara 3:14:47 7:26 66.58

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