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Sun 23rd Mar 2025 at 8:29am by cackleberry

Walk > General
  • showers
  • windy
  • Time
    2:12:36
  • Miles
    6.10
  • Min/mi
    21:44
  • Stride(cm)
    69
  • Cals
    559
  • Cadence
    108
  • BPM
    89
  • %MHR
    54.1
  • B/mi
    1939
  • Asc(m)
    243
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Bit different, TWaT walk in Boltby Forest. Wet and misty, windy at times. Selection of injured people and me post V+D recovery. Cake at High Paradise. Very civilised.
2:12:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:07 82 72-93 1731 117 40-128 4/21
0.50 10:16 5:00 19:59 87 77-105 1739 113 106-118 5/17
0.75 15:25 5:09 20:34 93 79-106 1913 112 98-128 9/17
1.00 20:47 5:22 21:29 84 77-93 1805 118 100-124 0/41
1.25 27:46 6:59 27:54 77 70-89 2149 110 96-146 0/43
1.50 33:57 6:11 24:43 104 85-120 2570 99 88-110 9/22
1.75 39:13 5:16 21:05 99 88-116 2088 106 102-110 28/0
2.00 44:28 5:15 21:00 85 78-92 1785 107 86-120 11/14
2.25 50:08 5:40 22:41 89 78-99 2018 108 92-118 9/4
2.50 56:12 6:04 24:16 83 74-96 2014 109 90-150 9/10
2.75 1:01:41 5:29 21:55 104 90-118 2280 110 90-156 11/17
3.00 1:06:25 4:44 18:57 95 89-102 1800 112 102-120 27/1
3.25 1:11:04 4:38 18:33 89 80-95 1651 110 102-118 12/1
3.50 1:16:20 5:17 21:07 97 81-111 2048 105 96-114 20/3
3.75 1:22:09 5:49 23:15 104 81-113 2419 97 92-110 16/4
4.00 1:30:39 8:29 33:57 97 75-118 3294 93 80-156 45/0
4.25 1:35:47 5:08 20:32 78 67-89 1602 107 100-122 29/2
4.50 1:41:34 5:48 23:12 96 84-113 2226 103 86-114 14/9
4.75 1:46:28 4:54 19:34 85 78-92 1663 110 106-122 7/6
5.00 1:51:17 4:49 19:17 83 75-90 1600 112 98-118 2/10
5.25 2:23:01 31:44 +27:02 2:06:56 83 67-91 10535 101 92-112 1/13
5.50 2:28:33 5:32 22:09 82 73-86 1817 111 104-116 9/9
5.75 2:32:56 4:23 17:31 80 71-90 1402 115 108-120 2/9
6.00 2:37:28 4:31 18:05 79 73-87 1429 113 110-124 2/10
6.10 2:39:38 2:10 22:13 80 73-85 1778 111 106-116 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 6.6% 23:00
    44 6.4% 23:13

  • Cadence Distribution

    108 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:50 17:47 More
    1km 11:08 17:54 More
    Mile 18:54 18:54 More
    5k 1:07:57 21:52 More
    5 miles 1:50:56 22:11 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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