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Sun 23rd Mar 2025 at 7:59am by dfwboro

Run > General

  • Time
    58:42
  • Miles
    5.09
  • Min/mi
    11:32
  • Pacing
    80.5%
  • WAVA
    43.84
  • Stride(cm)
    85
  • Cals
    592
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1663
  • Asc(m)
    170
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:32(7:10/km) 134/140bpm [960b/km] 108cal 8.37/11.56kmph
2) 1.61km - 11:29(7:08/km) 142/147bpm [1013b/km] 112cal 8.41/10.21kmph
3) 1.61km - 11:31(7:09/km) 150/154bpm [1073b/km] 122cal 8.39/8.73kmph
4) 1.61km - 11:29(7:08/km) 152/154bpm [1084b/km] 121cal 8.41/9.44kmph
5) 1.61km - 11:41(7:15/km) 151/154bpm [1096b/km] 119cal 8.27/9.27kmph
6) 0.15km - 1:01(6:57/km) 154/154bpm [1071b/km] 10cal 8.63/8.7kmph
11:32 11:29 11:31 11:29 11:41 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 +10 12:43 121 94-135 1538 168 162-228 0/0
0.50 6:06 2:56 +4 11:43 135 126-137 1582 166 160-170 93/0
0.75 8:59 2:53 +4 11:30 138 137-139 1588 168 166-170 4/9
1.00 12:18 3:19 +27 13:17 135 119-140 1793 166 106-172 11/11
1.25 15:07 2:49 11:14 141 138-142 1584 168 166-170 18/20
1.50 18:05 2:58 +7 11:52 142 139-144 1686 167 162-168 25/26
1.75 21:49 3:45 +50 14:59 135 111-145 2022 162 118-170 12/8
2.00 24:51 3:02 +7 12:08 146 145-147 1772 165 142-168 9/10
2.25 27:45 2:53 11:32 148 147-149 1708 166 164-168 7/11
2.50 30:53 3:08 +11 12:33 148 140-150 1858 164 162-168 11/8
2.75 33:43 2:50 11:21 151 149-152 1714 167 162-172 11/9
3.00 36:34 2:51 11:22 153 153-154 1740 165 162-166 13/14
3.25 39:39 3:05 +9 12:21 154 154-154 1902 165 158-168 9/11
3.50 43:14 3:35 +51 14:22 146 127-154 2097 162 118-172 12/10
3.75 46:16 3:02 +11 12:08 153 149-154 1857 167 164-168 12/14
4.00 49:43 3:27 +29 13:47 148 130-154 2041 163 118-168 9/6
4.25 53:19 3:36 +48 14:23 147 127-154 2114 167 162-170 9/8
4.50 56:15 2:56 +6 11:45 154 154-154 1810 166 162-172 12/11
4.75 1:00:16 4:00 +55 16:01 152 142-154 2435 161 118-170 18/13
5.00 1:03:27 3:12 +13 12:46 147 128-154 1878 167 160-172 25/18
5.09 1:04:29 1:02 11:23 154 154-154 1752 167 164-172 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    19 13.0% 11:20
    19 16.8% 11:38
    13 10.0% 10:49
    12 9.3% 12:41
    10 2.3% 11:00
  • Cadence Distribution

    165 avge / 228 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 166 5.1 58:19 12:04
    Walk 5.1 121 0 3:25 1:52:46
    Still 0.0 - - 1 -
    Pause 4.1 - - 2:44 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 31.77% More
    800m 5:37 11:18 36.55% More
    1km 7:10 11:32 37.77% More
    Mile 11:42 11:42 39.99% More
    5k 37:46 12:09 40.97% More
    5 miles 1:03:19 12:40 39.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 44.70
    5km 34:47 11:12 44.47
    5M 57:36 11:31 43.87
    10km 1:12:31 11:40 43.54
    10M 2:00:06 12:01 43.22
    Half 2:39:53 12:12 42.87
    20M 4:10:23 12:31 42.87
    Mara 5:33:22 12:43 43.08
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