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Sun 23rd Mar 2025 at 10:45am by GD

Run > General
  • Time
    18:48
  • Miles
    2.57
  • Min/mi
    7:19
  • Pacing
    96.7%
  • WAVA
    64.21
  • Stride(cm)
    135
  • Cals
    331
  • Watts
    483
  • Cadence
    162
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1005
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:36/mi) 119/128bpm [905b/mi] 73cal 459/518W
2) 0.62mi - 4:28(7:11/mi) 134/148bpm [964b/mi] 78cal 490/519W
3) 0.62mi - 4:30(7:15/mi) 148/150bpm [1074b/mi] 85cal 487/516W
4) 0.62mi - 4:29(7:13/mi) 148/150bpm [1069b/mi] 84cal 484/500W
5) 0.08mi - 36(7:23/mi) 150/150bpm [1108b/mi] 11cal 497/503W
4:44 4:28 4:30 4:29 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 97 75-119 761 157 152-160 473 394-518 1/0
0.25 1:57 58 7:46 122 119-126 947 159 156-160 461 445-475 1/1
0.38 2:53 56 7:24 124 123-126 919 159 158-160 475 469-485 1/0
0.50 3:50 57 7:36 126 124-127 957 161 160-162 467 454-477 1/1
0.63 4:45 55 7:20 127 126-128 932 162 160-164 473 463-483 1/0
0.75 5:41 56 7:27 128 127-129 954 161 160-162 476 464-489 1/1
0.88 6:34 54 7:08 128 127-130 913 162 160-164 497 482-519 1/0
1.00 7:28 54 7:11 131 129-132 942 163 160-164 488 478-499 1/1
1.13 8:22 54 7:09 135 131-145 966 164 162-166 497 485-513 1/1
1.25 9:14 52 6:59 147 145-148 1026 165 164-166 494 484-511 0/1
1.38 10:08 54 7:12 149 148-150 1072 164 162-166 506 490-516 1/0
1.50 11:03 55 7:18 146 143-150 1067 163 160-166 480 468-490 0/1
1.63 11:57 54 7:15 148 147-149 1072 163 160-166 487 478-500 1/1
1.75 12:52 55 7:23 147 145-149 1085 163 160-166 473 461-487 1/1
1.88 13:46 54 7:13 148 146-150 1068 164 162-166 491 480-505 1/0
2.00 14:41 54 7:14 148 146-150 1072 163 162-164 476 463-493 1/2
2.13 15:35 54 7:13 148 147-149 1069 163 162-166 494 483-500 1/1
2.25 16:30 55 7:20 149 148-150 1093 163 162-166 475 458-489 1/1
2.38 17:24 54 7:14 148 147-150 1069 163 160-166 484 476-494 1/0
2.50 18:17 53 7:03 149 148-150 1050 164 162-166 491 483-501 0/1
2.57 18:47 30 7:25 150 149-150 1113 163 162-164 497 492-503 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 135cm

  • Power Distribution

    483W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.65% More
    800m 3:32 7:06 55.33% More
    1km 4:25 7:07 58.10% More
    Mile 7:12 7:12 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.93
    5km 22:59 7:24 64.06
    5M 38:04 7:37 63.05
    10km 47:56 7:43 62.51
    10M 1:19:22 7:56 61.97
    Half 1:45:40 8:04 61.43
    20M 2:45:28 8:16 61.35
    Mara 3:40:18 8:25 61.59
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