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Sun 23rd Mar 2025 at 9:12am by Granny

Run > General
  • Time
    1:22:17
  • Miles
    8.97
  • Min/mi
    9:10
  • Pacing
    91.8%
  • Stride(cm)
    101
  • Cals
    716
  • Cadence
    173
  • BPM
    153
  • B/mi
    1407
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 130/140bpm [1186b/mi] 66cal 6.58/6.76mph
2) 1mi - 9:08(9:08/mi) 144/176bpm [1315b/mi] 74cal 6.57/6.72mph
3) 1mi - 9:00(9:00/mi) 165/169bpm [1484b/mi] 82cal 6.67/6.91mph
4) 1mi - 9:07(9:07/mi) 172/182bpm [1569b/mi] 84cal 6.58/6.78mph
5) 1mi - 9:09(9:09/mi) 171/177bpm [1564b/mi] 84cal 6.56/6.91mph
6) 1mi - 9:05(9:05/mi) 160/183bpm [1454b/mi] 83cal 6.6/6.74mph
7) 1mi - 9:18(9:18/mi) 153/171bpm [1422b/mi] 85cal 6.46/6.72mph
8) 1mi - 9:10(9:10/mi) 144/153bpm [1321b/mi] 78cal 6.54/6.76mph
9) 0.97mi - 9:13(9:31/mi) 146/154bpm [1388b/mi] 80cal 6.31/6.74mph
9:07 9:08 9:00 9:07 9:09 9:05 9:18 9:10 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 123 89-139 1132 169 120-174 1/2
0.50 4:34 2:16 9:06 129 120-137 1173 171 168-172 4/5
0.75 6:49 2:15 9:00 131 126-134 1180 171 168-174 7/2
1.00 9:07 2:18 9:12 135 130-139 1242 172 168-176 9/5
1.25 11:24 2:16 9:05 134 132-136 1217 173 170-176 5/3
1.50 13:38 2:15 8:58 135 133-139 1211 173 170-176 8/0
1.75 15:54 2:15 9:01 139 133-150 1254 172 170-174 4/6
2.00 18:15 2:21 9:25 169 153-176 1592 172 170-176 3/0
2.25 20:30 2:15 9:00 165 162-168 1486 174 170-176 17/0
2.50 22:41 2:11 8:43 160 152-167 1394 175 172-178 2/4
2.75 24:58 2:18 9:11 165 163-168 1515 174 170-180 5/6
3.00 27:14 2:15 9:02 167 164-168 1508 174 170-176 2/7
3.25 29:29 2:15 9:01 169 166-174 1525 174 170-178 4/3
3.50 31:47 2:18 9:11 175 172-182 1609 173 170-176 6/8
3.75 34:05 2:18 9:11 173 171-179 1588 174 170-176 10/1
4.00 36:22 2:17 9:10 173 170-180 1586 173 170-176 3/7
4.25 38:41 2:18 9:13 173 168-177 1596 174 170-178 7/5
4.50 41:34 2:54 +34 11:34 171 166-176 1978 169 86-176 3/11
4.75 43:48 2:14 8:54 171 167-175 1523 174 170-178 2/3
5.00 46:05 2:17 9:08 169 159-175 1544 174 172-176 5/1
5.25 48:23 2:18 9:12 173 167-181 1592 174 170-176 9/0
5.50 50:38 2:16 9:03 156 147-174 1411 173 170-176 3/8
5.75 52:55 2:16 9:05 157 151-166 1427 174 172-176 3/7
6.00 55:10 2:15 8:59 155 150-159 1394 174 170-176 5/3
6.25 57:26 2:17 9:06 155 147-159 1411 174 170-178 4/2
6.50 59:54 2:28 9:53 158 153-169 1561 171 156-178 1/11
6.75 1:02:10 2:15 9:02 151 143-164 1364 174 170-176 3/0
7.00 1:04:27 2:17 9:07 149 144-153 1359 174 170-178 4/4
7.25 1:06:44 2:18 9:11 144 138-152 1322 174 170-176 1/6
7.50 1:09:01 2:17 9:08 144 141-149 1314 173 170-176 3/5
7.75 1:11:23 2:21 9:26 145 140-149 1367 173 168-176 2/3
8.00 1:13:37 2:15 8:59 144 142-147 1294 173 170-178 2/7
8.25 1:16:00 2:22 9:29 145 142-147 1374 174 172-176 2/10
8.50 1:18:21 2:21 9:25 146 144-149 1375 175 172-180 13/5
8.75 1:20:38 2:17 9:07 144 135-150 1313 174 172-176 5/0
8.97 1:22:51 2:13 10:10 149 144-153 1516 173 154-178 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 9:22
    19 2.9% 9:02
    18 2.4% 9:12

  • Cadence Distribution

    173 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 9 1:22:09 9:14
    Walk 0.2 108 0 8 9:21
    Pause 0.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:33 8:55 0.00% More
    Mile 8:58 8:58 0.00% More
    5k 28:08 9:03 0.00% More
    5 miles 46:00 9:12 0.00% More
    10k 57:04 9:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:45 8:37
    5M 44:17 8:51
    10km 55:45 8:58
    10M 1:32:20 9:14
    Half 2:02:56 9:23
    20M 3:12:30 9:38
    Mara 4:16:18 9:47
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