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Sun 23rd Mar 2025 at 7:37am by arrayschism

Run > General
  • Time
    2:54:22
  • Miles
    19.42
  • Min/mi
    8:59
  • WAVA
    56.37
  • Stride(cm)
    99
  • Cals
    2062
  • Watts
    279
  • Cadence
    181
  • BPM
    154
  • %MHR
    84
  • B/mi
    1381
  • Asc(m)
    435
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 19.42mi - 2:54:22(8:59/mi) 154/172bpm [1383b/mi] 2062cal 276/436W
2:54:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:48 8:48 8:48 147 74-159 1294 185 176-196 311 244-404 42/1
2.00 17:09 8:21 8:21 155 152-158 1295 190 186-192 297 276-329 18/3
3.00 25:42 8:33 8:33 157 150-162 1341 189 182-194 304 262-384 37/4
4.00 34:21 8:39 8:39 156 141-163 1349 186 178-192 293 193-392 33/28
5.00 42:00 7:39 7:39 158 154-165 1209 188 178-194 268 192-315 4/87
6.00 56:27 14:27 +4:03 14:27 157 92-172 2268 170 112-246 299 193-436 88/11
7.00 1:04:35 8:08 8:08 154 141-159 1254 191 178-196 285 267-309 13/14
8.00 1:12:48 8:12 8:12 159 154-164 1305 192 186-196 296 248-345 17/14
9.00 1:22:12 9:24 9:24 150 127-162 1411 180 108-194 265 102-344 8/27
10.00 1:30:31 8:20 8:20 150 137-158 1249 186 176-192 259 185-398 23/50
11.00 1:41:39 11:08 11:08 145 123-163 1614 162 104-190 252 103-401 35/12
12.00 1:50:03 8:24 8:24 152 144-158 1276 186 176-192 274 236-336 4/33
13.00 1:58:40 8:37 8:37 155 133-162 1336 180 84-192 277 62-346 30/12
14.00 2:24:15 25:35 +16:54 25:35 155 93-167 3966 182 170-190 314 236-419 14/39
15.00 2:34:41 10:26 +49 10:26 153 123-163 1595 177 112-228 274 90-403 39/14
16.00 2:46:15 11:34 +2:11 11:34 154 110-161 1781 180 110-188 268 115-342 16/14
17.00 2:55:20 9:05 9:05 157 151-162 1425 181 174-186 268 226-383 10/29
18.00 3:07:36 12:16 +1:42 12:16 150 117-157 1840 170 88-230 247 72-325 31/14
19.00 3:16:43 9:07 9:07 160 153-162 1459 183 176-188 281 216-346 27/9
19.42 3:20:01 3:18 7:52 157 153-161 1235 183 178-188 236 202-272 0/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 9.8% 11:53
    55 5.0% 12:12
    46 1.6% 8:30
    37 2.6% 8:40
    34 3.4% 9:45
    31 2.6% 8:45

  • Cadence Distribution

    181 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 185 18.9 2:42:56 9:52
    Walk 6.0 118 0.6 13:22 24:18
    Still 0.3 - - 34 -
    Pause 10.4 - - 23:08 -

  • Power Distribution

    279W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.56% More
    800m 3:19 6:40 59.04% More
    1km 4:26 7:07 58.08% More
    Mile 7:34 7:34 58.38% More
    5k 25:40 8:16 57.36% More
    5 miles 41:47 8:21 57.43% More
    10k 55:11 8:53 54.29% More
    10 miles 1:30:27 9:03 54.38% More
    Half 1:59:27 9:07 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.83
    5km 24:59 8:02 58.93
    5M 41:23 8:17 57.99
    10km 52:06 8:23 57.51
    10M 1:26:17 8:38 57.01
    Half 1:54:53 8:46 56.50
    20M 2:59:54 9:00 56.42
    Mara 3:59:30 9:08 56.65
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