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Sun 23rd Mar 2025 at 9:52am by Lisa S-B

Run > General
  • Time
    1:03:36
  • Miles
    5.47
  • Min/mi
    11:38
  • Pacing
    91.1%
  • WAVA
    46.67
  • Stride(cm)
    81
  • Cals
    614
  • Watts
    242
  • Cadence
    171
  • BPM
    173
  • %MHR
    91.6
  • B/mi
    2013
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 162/176bpm [1951b/mi] 114cal 241/345W
2) 1mi - 11:32(11:32/mi) 175/181bpm [2017b/mi] 113cal 246/286W
3) 1mi - 10:49(10:49/mi) 177/182bpm [1915b/mi] 110cal 245/290W
4) 1mi - 11:51(11:51/mi) 177/184bpm [2098b/mi] 114cal 233/304W
5) 1mi - 11:42(11:42/mi) 175/179bpm [2049b/mi] 110cal 228/276W
6) 0.47mi - 5:39(12:06/mi) 175/179bpm [2118b/mi] 53cal 236/348W
12:02 11:32 10:49 11:51 11:42 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:29 146 106-167 1677 165 122-248 249 78-289 5/2
0.50 6:04 3:12 12:48 162 153-167 2074 164 82-174 245 174-340 8/9
0.75 8:50 2:46 11:03 171 165-172 1889 168 164-172 255 226-278 5/2
1.00 12:01 3:11 12:44 169 158-176 2152 163 86-176 252 60-345 7/2
1.25 14:45 2:44 10:56 175 171-179 1915 168 166-174 245 214-286 4/9
1.50 17:44 2:58 11:54 172 169-175 2046 169 164-172 245 228-285 5/2
1.75 20:42 2:58 11:52 175 174-177 2077 171 164-174 248 226-284 5/1
2.00 23:33 2:51 11:25 178 172-181 2033 173 166-178 247 211-283 8/5
2.25 26:21 2:48 11:12 169 163-176 1893 172 166-176 248 221-290 0/9
2.50 28:52 2:31 10:03 179 176-181 1797 173 170-176 255 245-263 0/5
2.75 31:31 2:40 10:39 181 179-182 1928 174 172-176 250 243-261 1/3
3.00 34:22 2:51 11:22 179 178-180 2036 173 168-176 254 238-275 5/1
3.25 37:15 2:53 11:31 180 177-182 2072 174 168-178 252 225-300 6/2
3.50 40:13 2:59 11:54 175 172-178 2083 170 164-174 222 211-231 2/4
3.75 43:11 2:57 11:49 174 171-178 2057 173 158-178 234 197-280 6/5
4.00 46:13 3:03 12:11 179 169-184 2180 174 170-180 241 175-304 4/9
4.25 49:01 2:47 11:10 171 165-177 1908 173 170-176 231 214-276 1/6
4.50 51:58 2:57 11:50 176 173-178 2082 173 160-176 228 209-257 3/3
4.75 54:56 2:58 11:52 176 171-179 2088 172 170-176 232 220-262 2/3
5.00 57:56 3:00 12:00 175 172-177 2099 173 166-176 222 181-249 2/9
5.25 1:01:05 3:09 12:36 174 166-179 2193 173 166-176 240 181-348 11/4
5.47 1:03:36 2:31 11:33 176 172-179 2034 174 168-176 230 210-277 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 11:47
    12 2.0% 11:57
    10 5.1% 13:14

  • Cadence Distribution

    171 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 5.5 1:02:39 11:30
    Walk 0.6 103 0 24 23:03
    Still 0.9 - - 33 -

  • Power Distribution

    242W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 40.23% More
    800m 5:02 10:08 43.71% More
    1km 6:22 10:14 44.99% More
    Mile 10:41 10:41 45.43% More
    5k 35:21 11:23 47.37% More
    5 miles 57:54 11:35 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 46.19
    5km 34:55 11:14 47.96
    5M 57:49 11:34 46.89
    10km 1:12:48 11:43 46.36
    10M 2:00:33 12:03 46.22
    Half 2:40:31 12:15 45.96
    20M 4:11:21 12:34 45.23
    Mara 5:34:39 12:46 44.49
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