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Sun 23rd Mar 2025 at 10:02am by FoleyCD

Run > General
  • Time
    38:13
  • Miles
    6.53
  • Min/mi
    5:51
  • Pacing
    91%
  • Stride(cm)
    147
  • Cals
    678
  • Cadence
    187
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1012
  • Asc(m)
    230
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 5:38(5:38/mi) 148/176bpm [835b/mi] 84cal 10.64/11.46mph
2) 1mi - 5:53(5:53/mi) 178/191bpm [1048b/mi] 108cal 10.19/10.92mph
3) 1mi - 5:50(5:50/mi) 178/186bpm [1039b/mi] 106cal 10.28/10.96mph
4) 1mi - 5:47(5:47/mi) 176/189bpm [1017b/mi] 104cal 10.39/12mph
5) 1mi - 6:09(6:09/mi) 182/189bpm [1119b/mi] 114cal 9.76/10.85mph
6) 1mi - 5:51(5:51/mi) 182/190bpm [1066b/mi] 109cal 10.25/11.21mph
7) 0.53mi - 3:05(5:46/mi) 176/193bpm [1016b/mi] 53cal 10.39/11.1mph
5:38 5:53 5:50 5:47 6:09 5:51 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:38 131 74-174 738 185 114-200 16/1
0.50 2:51 1:26 5:45 157 151-164 903 192 188-196 7/18
0.75 4:15 1:24 5:35 156 151-163 871 192 182-196 21/29
1.00 5:38 1:24 5:35 156 151-162 871 190 188-194 9/9
1.25 7:12 1:34 6:14 167 151-191 1042 186 180-190 11/6
1.50 8:33 1:21 5:23 188 185-191 1012 190 186-194 12/9
1.75 10:01 1:28 5:52 182 179-187 1067 187 184-190 12/11
2.00 11:31 1:31 6:03 180 177-182 1090 184 180-186 13/23
2.25 12:59 1:28 5:50 179 176-182 1044 186 182-192 13/9
2.50 14:31 1:32 6:09 179 176-184 1099 184 182-190 12/8
2.75 16:01 1:30 5:59 179 175-182 1071 185 182-190 17/14
3.00 17:22 1:21 5:24 171 163-180 922 187 184-190 13/14
3.25 18:47 1:25 5:39 171 162-178 966 188 182-194 9/13
3.50 20:12 1:26 5:44 178 174-180 1020 188 178-192 28/6
3.75 21:41 1:28 5:53 171 160-184 1006 186 182-188 2/21
4.00 23:08 1:28 5:51 184 179-188 1076 185 180-188 17/23
4.25 24:39 1:31 6:04 185 181-189 1121 184 170-190 16/8
4.50 26:09 1:30 5:59 183 179-186 1095 184 180-186 11/8
4.75 27:48 1:39 6:37 182 180-187 1204 183 170-190 12/4
5.00 29:17 1:29 5:56 179 173-185 1063 186 178-190 9/17
5.25 30:44 1:27 5:47 183 175-186 1057 185 180-188 8/4
5.50 32:16 1:31 6:06 185 180-190 1127 186 182-192 6/16
5.75 33:43 1:28 5:52 181 177-188 1060 188 184-192 9/6
6.00 35:09 1:25 5:42 179 178-181 1019 189 180-192 13/13
6.25 36:38 1:29 5:58 185 180-191 1103 188 182-192 8/7
6.50 38:04 1:26 5:43 168 154-193 961 188 186-192 6/8
6.53 38:14 10 5:03 167 163-170 843 195 192-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.1% 6:42
    15 8.5% 6:29
    15 7.0% 5:49
    13 3.9% 6:15
    13 5.8% 6:12
    13 4.4% 5:37

  • Cadence Distribution

    187 avge / 200 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 6.5 38:05 5:51
    Walk 0.4 114 0 9 5:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 0.00% More
    800m 2:37 5:16 0.00% More
    1km 3:23 5:27 0.00% More
    Mile 5:34 5:34 0.00% More
    5k 17:52 5:45 0.00% More
    5 miles 29:15 5:51 0.00% More
    10k 36:23 5:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:14 5:14
    5km 17:23 5:36
    5M 28:48 5:46
    10km 36:15 5:50
    10M 1:00:02 6:00
    Half 1:19:56 6:06
    20M 2:05:11 6:16
    Mara 2:46:40 6:22
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