Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 9:31am by FoleyCD

Run > General
  • Time
    6:49
  • Miles
    1.01
  • Min/mi
    6:45
  • Pacing
    25%
  • Stride(cm)
    136
  • Cals
    73
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    824
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 124/153bpm [841b/mi] 73cal 8.84/12.29mph
2) 0.01mi - 2(4:00/mi) 128/128bpm [512b/mi] 14.99/11.54mph
6:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:37 79 65-97 523 168 114-180 0/0
0.13 52 27 7:15 115 100-131 833 177 176-180 1/0
0.19 1:18 26 7:02 116 109-124 816 176 170-178 0/1
0.25 1:47 29 7:38 125 112-134 954 174 170-176 0/2
0.31 3:58 2:11 +1:45 34:53 98 82-134 3419 167 134-174 0/2
0.38 4:23 26 6:48 132 112-151 898 175 174-176 4/1
0.44 4:49 25 6:43 143 137-151 961 177 174-180 3/1
0.50 5:14 25 6:41 142 136-145 948 180 176-192 1/1
0.56 6:13 59 +35 15:48 124 119-129 1960 174 172-174 0/5
0.63 6:39 27 7:04 129 126-132 913 175 174-176 2/0
0.69 7:06 26 6:58 133 132-135 927 175 174-176 2/3
0.75 7:31 26 6:49 135 134-135 921 176 174-178 5/1
0.81 7:57 26 6:54 134 131-137 924 189 170-216 0/6
0.88 8:22 26 6:48 141 136-145 959 177 176-180 5/0
0.94 8:47 25 6:35 133 130-137 876 177 176-180 5/3
1.00 9:06 19 5:03 128 127-129 647 194 176-198 4/4
1.01 9:09 3 5:35 128 128-128 715 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 216 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 177 1 6:40 7:13
    Walk 19.6 124 0 1:54 7:04:07
    Pause 6.0 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 0.00% More
    800m 3:17 6:36 0.00% More
    1km 4:40 7:31 0.00% More
    Mile 9:05 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:45 6:45
    5km 22:26 7:13
    5M 37:09 7:26
    10km 46:46 7:32
    10M 1:17:27 7:45
    Half 1:43:07 7:52
    20M 2:41:28 8:04
    Mara 3:34:59 8:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here