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Sun 23rd Mar 2025 at 9:30am by Ally-C

Run > General
  • Time
    1:17:13
  • Miles
    9.99
  • Min/mi
    7:44
  • Pacing
    91.4%
  • WAVA
    68.43
  • Stride(cm)
    119
  • Cals
    1432
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1180
  • Asc(m)
    317
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:52/mi) 135/147bpm [1063b/mi] 82cal 7.62/7.93mph
2) 0.62mi - 4:48(7:43/mi) 149/152bpm [1151b/mi] 87cal 7.77/8.39mph
3) 0.62mi - 4:46(7:40/mi) 153/155bpm [1173b/mi] 89cal 7.82/8.35mph
4) 0.62mi - 4:41(7:33/mi) 154/159bpm [1162b/mi] 88cal 7.95/8.52mph
5) 0.62mi - 5:06(8:13/mi) 157/161bpm [1289b/mi] 95cal 7.31/8.25mph
6) 0.62mi - 4:51(7:48/mi) 156/157bpm [1216b/mi] 90cal 7.7/7.89mph
7) 0.62mi - 4:50(7:46/mi) 156/157bpm [1212b/mi] 92cal 7.72/8.01mph
8) 0.62mi - 4:50(7:46/mi) 155/157bpm [1205b/mi] 91cal 7.72/8.01mph
9) 0.62mi - 5:07(8:14/mi) 153/157bpm [1259b/mi] 94cal 7.29/8.29mph
10) 0.62mi - 4:46(7:40/mi) 155/157bpm [1188b/mi] 90cal 7.83/8.1mph
11) 0.62mi - 4:42(7:33/mi) 155/157bpm [1172b/mi] 89cal 7.94/7.97mph
12) 0.62mi - 4:41(7:32/mi) 154/157bpm [1160b/mi] 88cal 7.96/8.04mph
13) 0.62mi - 4:47(7:42/mi) 155/157bpm [1193b/mi] 90cal 7.79/8.52mph
14) 0.62mi - 4:39(7:28/mi) 156/157bpm [1165b/mi] 87cal 8.03/7.99mph
15) 0.62mi - 4:47(7:42/mi) 155/157bpm [1193b/mi] 88cal 7.79/8.31mph
16) 0.62mi - 4:41(7:32/mi) 155/158bpm [1167b/mi] 87cal 7.97/8.81mph
17) 0.05mi - 19(6:42/mi) 157/157bpm [1052b/mi] 5cal 8.95/7.56mph
4:54 4:48 4:46 4:41 5:06 4:51 4:50 4:50 5:07 4:46 4:42 4:41 4:47 4:39 4:47 4:41 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 127 77-146 994 169 162-174 19/19
1.00 7:48 3:53 7:47 148 146-149 1152 173 170-174 27/9
1.50 11:42 3:54 7:48 152 148-154 1185 175 168-178 15/24
2.00 15:20 3:38 7:16 153 152-154 1112 176 174-180 20/14
2.50 19:15 3:54 7:49 155 153-159 1211 176 174-178 36/33
3.00 23:24 4:09 8:18 157 154-161 1303 175 170-178 34/14
3.50 27:20 3:57 7:54 155 153-157 1223 175 172-180 11/13
4.00 31:12 3:52 7:44 156 155-157 1206 175 172-176 14/19
4.50 35:05 3:53 7:45 155 154-157 1202 176 174-178 21/21
5.00 39:07 4:02 8:04 155 152-157 1250 174 84-178 16/13
5.50 43:08 4:01 8:01 152 139-157 1220 177 172-178 14/18
6.00 46:59 3:51 7:42 155 154-156 1193 176 174-178 15/16
6.50 50:45 3:47 7:33 155 154-157 1172 175 174-178 18/16
7.00 54:34 3:49 7:37 156 155-157 1188 176 174-178 14/10
7.50 58:18 3:44 7:28 153 147-157 1142 175 170-178 20/28
8.00 1:02:07 3:49 7:38 155 153-157 1183 175 172-178 17/35
8.50 1:05:53 3:46 7:32 156 154-157 1176 175 172-178 20/20
9.00 1:09:45 3:52 7:43 155 153-157 1197 175 168-178 11/21
9.50 1:13:32 3:47 7:34 155 155-157 1174 176 174-178 19/18
9.99 1:17:12 3:40 7:29 156 151-158 1167 175 172-176 19/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 20.9% 6:04
    26 6.2% 8:43
    18 5.2% 7:20
    15 4.4% 7:40
    13 3.1% 7:44
    13 4.6% 7:51

  • Cadence Distribution

    175 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 10 1:16:49 7:41
    Walk 0.0 84 0 2 1:35:57
    Still 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.24% More
    800m 3:36 7:15 57.98% More
    1km 4:31 7:16 60.99% More
    Mile 7:25 7:25 64.28% More
    5k 23:27 7:33 67.08% More
    5 miles 38:19 7:40 67.12% More
    10k 47:45 7:41 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.86
    5km 22:23 7:12 70.30
    5M 37:04 7:25 69.40
    10km 46:41 7:31 68.87
    10M 1:17:18 7:44 68.42
    Half 1:42:55 7:51 67.88
    20M 2:41:10 8:04 67.91
    Mara 3:34:34 8:11 68.27
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