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Sun 23rd Mar 2025 at 8:40am by RunHammyRun

Run > General
  • Time
    2:07:11
  • Miles
    5.81
  • Min/mi
    21:53
  • Pacing
    29.7%
  • WAVA
    21.11
  • Stride(cm)
    50
  • Cals
    839
  • Cadence
    146
  • BPM
    118
  • %MHR
    64.3
  • B/mi
    2576
  • Asc(m)
    708
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 1km - 9:55(9:55/km) 118/135bpm [1169b/km] 85cal
2) 1km - 16:26(16:26/km) 120/135bpm [1972b/km] 129cal
3) 1km - 9:13(9:13/km) 127/136bpm [1171b/km] 83cal
4) 1km - 24:50(24:50/km) 119/143bpm [2955b/km] 163cal
5) 1km - 20:44(20:44/km) 113/133bpm [2342b/km] 101cal
6) 1km - 8:10(8:10/km) 113/131bpm [923b/km] 47cal
7) 1km - 9:02(9:02/km) 102/124bpm [921b/km] 47cal
8) 1km - 10:46(10:46/km) 120/149bpm [1292b/km] 68cal
9) 1km - 13:22(13:22/km) 126/155bpm [1684b/km] 88cal
10) 0.35km - 4:43(13:19/km) 125/153bpm [1664b/km] 28cal
9:55 16:26 9:13 24:50 20:44 8:10 9:02 10:46 13:22 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:44 103 81-125 1414 152 116-182 37/5
0.50 7:15 3:49 15:15 128 119-135 1951 154 118-182 62/4
0.75 14:29 7:15 28:59 118 107-134 3421 116 88-166 69/1
1.00 22:53 8:23 33:33 120 98-134 4026 122 92-168 64/5
1.25 26:25 3:33 14:11 123 110-130 1744 154 80-178 42/7
1.50 30:10 3:45 15:00 130 122-136 1950 161 116-176 32/7
1.75 33:52 3:42 14:48 125 116-135 1850 168 122-180 60/2
2.00 39:28 5:36 22:24 114 99-136 2553 123 80-174 50/3
2.25 49:19 9:51 39:24 114 89-132 4492 103 36-170 61/1
2.50 1:00:51 11:31 46:05 127 110-143 5854 99 84-146 63/3
2.75 1:12:55 12:04 48:16 118 99-133 5695 111 34-164 64/4
3.00 1:19:41 6:46 27:05 108 85-125 2925 151 84-186 59/8
3.25 1:22:55 3:14 12:56 116 103-131 1499 169 88-198 47/29
3.50 1:26:47 3:52 15:29 106 94-118 1642 164 104-188 2/79
3.75 1:29:30 2:43 10:53 118 110-127 1283 177 168-190 4/83
4.00 1:32:41 3:11 12:43 112 98-123 1424 176 158-190 16/73
4.25 1:36:29 3:48 15:11 102 86-113 1548 177 112-200 11/80
4.50 1:42:49 6:21 25:24 96 76-133 2438 172 92-196 1/104
4.75 1:46:23 3:33 14:13 131 122-138 1863 176 162-198 5/72
5.00 1:49:28 3:05 12:20 138 126-149 1702 163 108-180 0/95
5.25 1:58:29 9:01 36:05 125 99-146 4511 140 96-176 4/61
5.50 2:01:31 3:02 12:09 139 122-154 1688 165 118-196 23/12
5.75 2:05:07 3:36 14:24 135 116-153 1943 143 98-180 9/32
5.81 2:07:10 2:03 33:10 110 97-116 3648 114 100-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    627 16.4% 28:54
    32 5.6% 13:20
    16 4.4% 21:21

  • Cadence Distribution

    146 avge / 200 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 172 3.9 54:24 13:49
    Walk 37.7 110 1.9 47:58 25:33
    Still 19.5 - - 24:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 30.14% More
    800m 5:48 11:40 32.27% More
    1km 7:27 11:59 33.03% More
    Mile 12:51 12:51 32.89% More
    5k 54:21 17:29 26.05% More
    5 miles 1:49:22 21:52 21.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:42 19:42 21.47
    5km 1:05:30 21:05 21.61
    5M 1:48:28 21:42 21.24
    10km 2:16:34 21:59 21.04
    10M 3:46:09 22:37 20.84
    Half 5:01:06 22:59 20.64
    20M 7:51:31 23:35 20.59
    Mara 10:27:46 23:58 20.66
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