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Sun 23rd Mar 2025 at 10:03am by Daz77

Run > General
  • Time
    39:18
  • Miles
    4.13
  • Min/mi
    9:31
  • Pacing
    71.8%
  • WAVA
    48.48
  • Stride(cm)
    102
  • Cals
    432
  • Watts
    272
  • Cadence
    166
  • BPM
    135
  • %MHR
    73.3
  • B/mi
    1284
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.94mi - 18:46(9:39/mi) 128/148bpm [1236b/mi] 199cal 264/337W
2) 0.02mi - 1:31(1:08:45/mi) 137/147bpm [9419b/mi] 15cal 35/286W
3) 2.16mi - 19:01(8:48/mi) 142/149bpm [1250b/mi] 218cal 277/341W
18:46 1:31 19:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.94 18:46 18:46 9:39 128 60-148 1235 166 0-170 264 0-337 33/15
1.97 20:18 1:33 1:11:02 137 127-147 9733 32 0-166 34 0-286 2/2
4.12 39:17 18:59 +1 8:48 142 126-149 1249 164 0-170 277 0-341 19/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 10:13

  • Cadence Distribution

    166 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 166 4.1 37:57 9:13
    Walk 0.9 90 0 21 38:23
    Still 2.5 - - 1:00 -

  • Power Distribution

    272W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.45% More
    800m 3:53 7:49 48.62% More
    1km 5:11 8:20 47.93% More
    Mile 8:33 8:33 49.92% More
    5k 29:09 9:23 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.85
    5km 29:04 9:21 49.08
    5M 48:08 9:38 48.25
    10km 1:00:36 9:45 47.82
    10M 1:40:21 10:02 47.36
    Half 2:13:36 10:12 46.92
    20M 3:29:12 10:28 46.82
    Mara 4:38:32 10:38 46.98
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