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Sun 23rd Mar 2025 at 7:24am by JackCarter

Run > General
  • Time
    3:06:36
  • Miles
    17.70
  • Min/mi
    10:33
  • Pacing
    50.6%
  • WAVA
    49.53
  • Stride(cm)
    87
  • Cals
    1791
  • Cadence
    175
  • BPM
    132
  • %MHR
    68.7
  • B/mi
    1390
  • Asc(m)
    163
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 122/136bpm [1261b/mi] 102cal 5.81/8.14mph
2) 1mi - 9:35(9:35/mi) 132/139bpm [1265b/mi] 109cal 6.26/7.24mph
3) 1mi - 10:10(10:10/mi) 128/135bpm [1301b/mi] 105cal 5.91/7.56mph
4) 1mi - 10:03(10:03/mi) 130/137bpm [1307b/mi] 105cal 5.97/6.85mph
5) 1mi - 10:40(10:40/mi) 125/135bpm [1334b/mi] 98cal 5.62/7.14mph
6) 1mi - 10:50(10:50/mi) 124/137bpm [1343b/mi] 91cal 5.54/6.55mph
7) 1mi - 10:14(10:14/mi) 124/132bpm [1268b/mi] 87cal 5.87/6.87mph
8) 1mi - 10:12(10:12/mi) 127/134bpm [1295b/mi] 88cal 5.89/6.97mph
9) 1mi - 10:36(10:36/mi) 130/139bpm [1378b/mi] 96cal 5.66/7.08mph
10) 1mi - 10:35(10:35/mi) 133/141bpm [1407b/mi] 103cal 5.67/7.03mph
11) 1mi - 11:04(11:04/mi) 140/148bpm [1549b/mi] 118cal 5.42/7.08mph
12) 1mi - 10:34(10:34/mi) 134/146bpm [1416b/mi] 97cal 5.68/6.45mph
13) 1mi - 10:12(10:12/mi) 135/143bpm [1377b/mi] 98cal 5.89/7.26mph
14) 1mi - 10:57(10:57/mi) 136/148bpm [1489b/mi] 103cal 5.48/7.74mph
15) 1mi - 11:10(11:10/mi) 135/142bpm [1508b/mi] 96cal 5.37/6.99mph
16) 1mi - 11:03(11:03/mi) 140/150bpm [1548b/mi] 114cal 5.43/6.76mph
17) 1mi - 10:43(10:43/mi) 138/144bpm [1480b/mi] 98cal 5.59/6.37mph
18) 0.7mi - 7:38(10:50/mi) 143/152bpm [1550b/mi] 83cal 5.54/6.24mph
10:20 9:35 10:10 10:03 10:40 10:50 10:14 10:12 10:36 10:35 11:04 10:34 10:12 10:57 11:10 11:03 10:43 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:40 10:40 +5:22 21:20 115 80-126 2454 165 114-170 6/23
1.00 15:42 5:02 10:04 129 119-136 1298 169 164-174 9/18
1.50 20:22 4:41 9:21 131 124-138 1226 171 168-180 14/7
2.00 25:17 4:54 9:49 132 125-139 1295 173 168-178 8/19
2.50 30:20 5:03 10:06 126 121-135 1272 170 84-178 9/13
3.00 35:27 5:07 10:14 131 125-135 1340 169 114-176 12/10
3.50 40:32 5:05 10:11 131 123-137 1334 175 166-180 18/8
4.00 45:30 4:58 9:56 129 121-136 1281 173 168-176 5/13
4.50 50:57 5:27 10:55 126 122-135 1375 171 128-178 6/14
5.00 56:10 5:13 10:26 124 120-132 1294 174 164-178 17/13
5.50 1:01:24 5:14 10:28 126 120-137 1319 174 156-180 5/17
6.00 1:07:00 5:36 11:11 122 116-135 1365 172 126-178 16/11
6.50 1:12:03 5:03 10:07 121 117-129 1224 173 170-178 4/16
7.00 1:17:13 5:10 10:20 126 120-132 1302 174 170-178 9/13
7.50 1:22:15 5:02 10:03 127 122-134 1276 176 172-182 14/14
8.00 1:27:25 5:10 10:20 127 121-132 1313 176 172-180 12/14
8.50 1:33:00 5:35 11:10 131 123-139 1463 176 170-180 18/9
9.00 1:38:01 5:01 10:03 129 118-137 1296 175 170-180 13/13
9.50 1:43:21 5:20 10:40 133 126-141 1420 173 132-182 9/16
10.00 1:48:36 5:15 10:30 133 127-138 1396 176 164-180 10/14
10.50 1:54:12 5:36 11:12 137 129-143 1533 178 164-184 12/13
11.00 1:59:40 5:28 10:56 143 139-148 1563 178 174-182 14/12
11.50 2:04:54 5:14 10:28 134 120-146 1403 176 170-182 15/15
12.00 2:10:14 5:20 10:41 134 128-141 1431 178 134-184 18/14
12.50 2:15:13 4:59 9:58 137 132-142 1365 178 174-182 13/14
13.00 2:20:26 5:13 10:26 134 128-143 1397 176 172-180 18/16
13.50 2:25:48 5:22 10:44 134 126-144 1439 176 172-180 23/10
14.00 2:31:22 5:34 11:09 138 128-148 1538 175 138-182 21/18
14.50 2:36:42 5:19 10:39 134 126-140 1427 177 150-184 13/19
15.00 2:42:33 5:51 11:42 135 119-142 1579 179 88-188 12/17
15.50 2:48:23 5:50 11:41 139 127-149 1624 180 164-188 22/15
16.00 2:53:36 5:13 10:26 142 136-150 1482 179 172-184 27/16
16.50 2:58:51 5:15 10:30 138 133-143 1449 179 114-184 17/20
17.00 3:04:20 5:28 10:57 138 132-144 1510 180 164-184 18/17
17.50 3:09:40 5:21 10:41 142 137-146 1518 182 170-186 19/9
17.70 3:11:58 2:18 11:15 146 141-152 1643 179 174-184 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 10:52
    21 2.0% 10:54
    17 1.7% 10:32
    17 2.6% 10:56
    13 2.5% 11:41
    12 1.7% 10:11

  • Cadence Distribution

    175 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 175 17.6 3:03:43 10:43
    Walk 0.5 129 0.1 1:02 16:44
    Still 0.9 - - 1:50 -
    Pause 2.7 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.22% More
    800m 4:32 9:08 44.56% More
    1km 5:44 9:13 46.44% More
    Mile 9:34 9:34 47.94% More
    5k 30:48 9:55 49.39% More
    5 miles 50:36 10:07 49.07% More
    10k 1:03:29 10:13 48.86% More
    10 miles 1:43:15 10:20 49.36% More
    Half 2:16:06 10:23 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.77
    5km 29:30 9:30 51.57
    5M 48:52 9:46 50.81
    10km 1:01:31 9:54 50.42
    10M 1:41:52 10:11 50.03
    Half 2:15:38 10:21 49.61
    20M 3:32:24 10:37 49.59
    Mara 4:42:47 10:48 49.82
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