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Sun 23rd Mar 2025 at 9:03am by wshippin

Run > General
  • Time
    1:29:35
  • Miles
    9.11
  • Min/mi
    9:50
  • Pacing
    53.8%
  • WAVA
    44.89
  • Stride(cm)
    95
  • Cals
    1182
  • Watts
    321
  • Cadence
    172
  • BPM
    133
  • %MHR
    68.3
  • B/mi
    1310
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 14.66km - 1:29:35(6:07/km) 133/165bpm [812b/km] 1182cal 314/470W
1:29:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:43 118 77-134 1265 174 166-176 347 272-396 13/1
0.50 5:18 2:37 10:28 121 115-128 1267 173 170-176 320 282-370 9/1
0.75 7:46 2:29 9:54 115 111-119 1139 175 166-182 293 242-368 1/8
1.00 10:24 2:37 10:29 117 113-120 1227 173 164-176 301 228-335 2/5
1.25 12:55 2:31 10:03 119 112-127 1196 175 172-178 286 250-361 0/13
1.50 15:13 2:18 9:13 137 126-146 1264 176 172-180 384 312-455 11/0
1.75 17:38 2:25 9:42 143 132-148 1386 175 158-186 335 221-445 11/7
2.00 19:59 2:20 9:22 133 129-137 1245 176 166-184 326 286-368 3/4
2.25 22:10 2:11 8:44 134 127-140 1171 179 174-186 320 232-411 3/14
2.50 24:31 2:21 9:25 127 123-132 1197 175 168-184 312 252-363 1/12
2.75 26:54 2:22 9:29 126 122-131 1196 175 168-178 290 244-354 2/16
3.00 30:44 3:50 +1:21 15:21 120 90-133 1842 172 142-176 302 175-357 2/5
3.25 33:06 2:22 9:28 136 130-141 1288 175 172-178 347 320-379 3/1
3.50 35:40 2:34 10:17 128 118-138 1316 170 120-176 295 174-339 3/5
3.75 38:07 2:27 9:48 133 127-137 1303 173 168-176 313 279-399 3/3
4.00 40:40 2:33 10:12 129 122-134 1316 171 162-174 308 260-366 5/3
4.25 43:17 2:37 10:29 128 126-131 1342 168 84-176 296 71-370 5/3
4.50 45:42 2:25 9:41 140 128-153 1355 173 166-180 321 268-399 7/3
4.75 48:15 2:32 10:09 145 130-165 1471 172 162-178 327 237-432 10/3
5.00 50:38 2:23 9:32 151 140-163 1440 174 160-178 342 245-460 8/2
5.25 53:14 2:36 10:26 137 130-142 1429 171 160-176 316 259-370 7/3
5.50 55:55 2:41 +11 10:44 138 120-149 1482 171 114-178 335 135-390 7/1
5.75 58:34 2:39 10:34 139 123-147 1469 169 84-180 303 93-389 5/6
6.00 1:02:23 3:49 +1:31 15:17 130 93-145 1987 175 164-180 323 242-439 2/12
6.25 1:04:40 2:17 9:09 140 128-156 1281 175 162-178 336 273-362 0/5
6.50 1:06:58 2:18 9:10 137 132-147 1257 174 160-176 336 296-360 1/6
6.75 1:09:15 2:17 9:08 136 125-146 1243 173 170-176 333 306-359 2/3
7.00 1:11:37 2:22 9:27 138 133-141 1305 172 166-176 328 279-352 1/5
7.25 1:14:00 2:24 9:34 136 124-146 1301 169 150-178 319 227-373 2/3
7.50 1:17:53 3:53 +1:23 15:33 137 94-154 2130 168 158-174 339 264-425 10/2
7.75 1:20:15 2:21 9:24 146 136-154 1373 171 160-178 345 316-407 8/0
8.00 1:22:46 2:31 10:05 139 130-148 1401 168 162-174 326 239-395 7/0
8.25 1:25:05 2:20 9:19 138 131-148 1285 171 160-176 312 260-379 3/8
8.50 1:27:34 2:28 9:53 140 136-145 1384 168 156-176 330 296-388 9/1
8.75 1:30:12 2:38 10:32 142 129-152 1496 168 102-178 325 138-384 4/2
9.00 1:33:14 3:02 +44 12:07 139 105-148 1684 171 166-176 337 283-470 4/6
9.11 1:37:17 4:03 +2:32 36:22 120 97-134 4365 153 104-176 277 78-435 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 10:28
    21 1.9% 9:38
    19 3.5% 9:44
    12 2.2% 11:12
    12 2.9% 9:24
    11 2.1% 10:50

  • Cadence Distribution

    172 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 172 9.1 1:28:04 10:17
    Walk 3.6 119 0 3:42 1:21:02
    Still 0.3 - - 20 -
    Pause 5.0 - - 5:10 -

  • Power Distribution

    321W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 35.63% More
    800m 4:24 8:52 39.48% More
    1km 5:33 8:56 41.31% More
    Mile 9:02 9:02 43.87% More
    5k 30:59 9:59 43.01% More
    5 miles 50:25 10:05 42.99% More
    10k 1:03:13 10:10 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 51.46
    5km 27:07 8:44 49.16
    5M 46:00 9:12 47.12
    10km 58:34 9:26 46.15
    10M 1:39:21 9:56 44.53
    Half 2:14:07 10:14 43.46
    20M 3:34:37 10:44 42.35
    Mara 4:49:42 11:03 41.87

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