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Sun 23rd Mar 2025 at 10:16am by stu12321

Run > Treadmill
  • Time
    22:07
  • Miles
    2.84
  • Min/mi
    7:47
  • Pacing
    61.3%
  • WAVA
    65.03
  • Stride(cm)
    140
  • Cals
    250
  • Watts
    287
  • Cadence
    148
  • BPM
    140
  • %MHR
    97.2
  • B/mi
    1090
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:27(9:27/mi) 127/159bpm [1201b/mi] 93cal 229/476W
2) 1mi - 6:50(6:50/mi) 149/168bpm [1017b/mi] 85cal 334/492W
3) 0.84mi - 5:50(6:55/mi) 151/171bpm [1044b/mi] 72cal 312/524W
9:27 6:50 5:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:47 1:47 14:16 91 87-100 1298 116 30-122 138 50-149
0.25 3:03 1:16 10:07 116 90-141 1174 145 114-162 230 135-323
0.38 4:00 57 7:37 147 142-154 1120 161 158-168 325 309-333
0.50 5:08 1:08 9:03 143 122-158 1294 136 114-174 230 130-447
0.63 6:27 1:19 10:32 123 114-140 1295 136 114-162 204 129-385
0.75 7:20 53 7:04 146 138-153 1032 162 158-166 348 331-366
0.88 8:01 41 5:27 156 153-159 850 170 166-178 416 276-476
1.00 9:27 1:26 11:30 132 119-153 1517 124 104-168 160 111-308
1.13 10:18 51 6:48 140 128-152 952 162 156-170 367 317-411
1.25 10:57 39 5:13 157 152-160 818 171 166-180 441 407-488
1.38 11:50 53 7:04 157 145-165 1109 149 120-180 289 156-449
1.50 13:07 1:17 10:13 133 123-150 1359 141 122-172 218 139-325
1.63 13:51 45 5:59 160 150-165 956 170 168-176 396 306-469
1.75 14:44 52 6:57 157 141-165 1092 149 124-178 323 205-464
1.88 15:40 56 7:27 142 135-153 1059 151 116-176 322 146-439
2.00 16:17 37 4:58 159 148-168 790 174 168-184 443 420-492
2.13 17:01 44 5:52 164 154-170 963 163 124-184 376 222-460
2.25 18:14 1:13 9:44 141 133-156 1372 141 120-174 234 151-427
2.38 18:51 37 4:57 158 149-163 783 174 170-180 446 430-466
2.50 19:26 35 4:44 164 160-167 776 178 172-184 440 433-451
2.63 20:00 34 4:31 166 162-169 749 179 176-184 461 445-524
2.75 21:02 1:01 8:11 161 145-171 1316 147 116-186 291 64-458
2.84 22:08 1:06 11:42 128 113-144 1497 125 118-140 182 148-207

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Cadence Distribution

    148 avge / 186 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 168 2.1 12:34 6:07
    Walk 42.5 120 0.8 9:24 11:55
    Still 0.8 - - 10 -

  • Power Distribution

    287W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:33 77.32% More
    800m 2:27 4:57 84.94% More
    1km 3:42 5:57 74.54% More
    Mile 6:07 6:07 78.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 71.57
    5km 24:31 7:53 64.18
    5M 42:20 8:28 60.76
    10km 54:20 8:45 59.18
    10M 1:33:50 9:23 56.36
    Half 2:07:55 9:46 54.61
    20M 3:27:56 10:24 52.64
    Mara 4:43:29 10:49 51.68
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