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Sun 23rd Mar 2025 at 9:22am by #Mrs G#

Run > General
  • Time
    1:12:59
  • Miles
    6.26
  • Min/mi
    11:40
  • Pacing
    86.8%
  • WAVA
    45.05
  • Stride(cm)
    89
  • Cals
    786
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1608
  • Asc(m)
    220
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 133/144bpm [1442b/mi] 122cal 5.53/6.07mph
2) 1mi - 10:53(10:53/mi) 140/150bpm [1523b/mi] 125cal 5.52/5.87mph
3) 1mi - 10:57(10:57/mi) 144/152bpm [1577b/mi] 129cal 5.48/6.05mph
4) 1mi - 12:05(12:05/mi) 139/152bpm [1679b/mi] 125cal 4.97/5.97mph
5) 1mi - 12:17(12:17/mi) 139/151bpm [1708b/mi] 128cal 4.88/5.47mph
6) 1mi - 12:54(12:54/mi) 134/146bpm [1728b/mi] 124cal 4.65/5.89mph
7) 0.26mi - 3:03(11:34/mi) 144/152bpm [1666b/mi] 33cal 5.19/5.7mph
10:51 10:53 10:57 12:05 12:17 12:54 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 135 116-143 1444 159 154-162 17/25
0.50 5:25 2:45 10:58 132 128-137 1448 161 158-164 16/12
0.75 8:11 2:46 11:05 134 131-139 1484 160 158-162 14/18
1.00 10:50 2:39 10:38 129 125-133 1371 160 158-162 9/14
1.25 13:37 2:46 11:06 136 128-147 1509 160 158-162 12/17
1.50 16:25 2:48 11:12 147 141-149 1647 161 158-164 16/9
1.75 19:03 2:38 10:32 139 135-141 1465 162 160-164 5/13
2.00 21:43 2:40 10:40 135 132-141 1439 162 160-164 7/12
2.25 24:25 2:42 10:48 143 139-148 1545 162 160-164 5/9
2.50 27:12 2:47 11:08 146 142-149 1625 161 160-162 12/9
2.75 29:48 2:36 10:25 142 136-148 1480 161 158-164 13/15
3.00 32:40 2:52 11:26 147 142-152 1682 161 158-164 8/9
3.25 36:07 3:27 13:48 139 129-152 1918 145 116-244 11/8
3.50 38:56 2:49 11:15 132 127-142 1485 158 116-230 3/12
3.75 41:41 2:46 11:02 141 133-145 1556 160 158-162 7/8
4.00 44:45 3:03 12:14 144 141-148 1761 157 124-160 15/8
4.25 48:19 3:35 14:18 128 115-143 1830 140 122-242 7/6
4.50 51:09 2:49 11:17 145 143-146 1637 160 158-162 20/10
4.75 53:57 2:49 11:14 146 143-148 1641 160 158-160 10/11
5.00 57:02 3:05 12:19 137 127-151 1686 151 118-164 10/7
5.25 1:00:11 3:09 12:37 139 119-146 1753 148 124-160 6/13
5.50 1:03:40 3:29 13:56 127 116-145 1769 142 120-164 13/6
5.75 1:06:41 3:01 12:03 139 128-146 1674 154 124-164 11/18
6.00 1:09:56 3:15 13:00 132 117-144 1717 148 118-244 13/9
6.25 1:12:51 2:55 11:40 145 138-152 1693 158 118-250 13/17
6.26 1:13:00 9 10:47 151 150-151 1628 159 158-160 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    156 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 161 5.6 1:02:52 11:09
    Walk 13.9 123 0.6 10:08 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 37.71% More
    800m 5:15 10:33 40.38% More
    1km 6:37 10:39 41.68% More
    Mile 10:43 10:43 43.78% More
    5k 34:22 11:04 47.08% More
    5 miles 57:02 11:24 45.92% More
    10k 1:12:28 11:40 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 44.91
    5km 34:44 11:11 46.58
    5M 57:31 11:30 45.54
    10km 1:12:25 11:39 45.03
    10M 1:59:55 12:00 44.84
    Half 2:39:39 12:11 44.57
    20M 4:10:00 12:30 43.98
    Mara 5:32:51 12:42 43.35
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