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Sun 23rd Mar 2025 at 8:35am by johnsy

Run > General
  • Time
    1:47:59
  • Miles
    12.01
  • Min/mi
    8:59
  • Pacing
    87.8%
  • WAVA
    60.03
  • Stride(cm)
    105
  • Cals
    1387
  • Watts
    337
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1254
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 140/155bpm [1231b/mi] 114cal 359/442W
2) 1mi - 9:07(9:07/mi) 147/153bpm [1339b/mi] 121cal 351/431W
3) 1mi - 9:53(9:53/mi) 132/152bpm [1305b/mi] 116cal 291/429W
4) 1mi - 9:09(9:09/mi) 129/135bpm [1180b/mi] 114cal 358/449W
5) 1mi - 8:57(8:57/mi) 133/140bpm [1191b/mi] 112cal 345/419W
6) 1mi - 8:56(8:56/mi) 135/144bpm [1206b/mi] 115cal 354/422W
7) 1mi - 8:46(8:46/mi) 134/142bpm [1174b/mi] 115cal 332/392W
8) 1mi - 8:25(8:25/mi) 136/144bpm [1145b/mi] 109cal 329/366W
9) 1mi - 8:44(8:44/mi) 138/145bpm [1205b/mi] 113cal 325/428W
10) 1mi - 8:54(8:54/mi) 141/153bpm [1255b/mi] 118cal 322/376W
11) 1mi - 9:06(9:06/mi) 146/151bpm [1328b/mi] 114cal 330/418W
12) 1mi - 9:11(9:11/mi) 161/186bpm [1477b/mi] 125cal 330/376W
13) 0.01mi - 4(7:16/mi) 179/180bpm [1300b/mi] 1cal 338/350W
8:48 9:07 9:53 9:09 8:57 8:56 8:46 8:25 8:44 8:54 9:06 9:11 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:48 134 82-146 1180 168 106-174 348 101-442 6/9
1.00 8:47 4:23 8:46 147 135-155 1290 173 168-178 370 302-420 10/6
1.50 13:01 4:13 8:27 148 143-153 1249 173 170-176 358 330-422 2/15
2.00 17:54 4:53 9:47 146 139-151 1427 169 114-176 350 145-431 19/3
2.50 22:20 4:26 8:51 145 139-151 1284 172 168-174 330 279-364 4/7
3.00 27:47 5:27 10:55 123 89-152 1342 159 106-174 285 100-429 8/15
3.50 32:21 4:34 9:07 128 121-135 1168 172 168-174 359 300-413 10/5
4.00 36:57 4:36 9:13 131 127-135 1207 172 168-176 358 325-449 5/3
4.50 41:27 4:30 8:59 131 128-137 1177 172 168-174 340 297-414 9/4
5.00 45:54 4:28 8:55 134 127-140 1195 172 170-174 349 317-377 8/3
5.50 50:25 4:31 9:02 131 127-138 1184 172 168-176 354 327-422 9/0
6.00 54:49 4:24 8:48 138 132-144 1215 171 168-174 354 312-415 9/1
6.50 59:20 4:31 9:01 136 128-142 1227 170 106-176 344 96-392 8/2
7.00 1:03:36 4:16 8:32 131 128-136 1117 172 168-176 330 259-362 1/9
7.50 1:07:47 4:11 8:22 136 131-140 1137 173 170-176 319 278-366 1/9
8.00 1:12:01 4:14 8:29 137 130-144 1161 172 170-174 339 326-351 1/10
8.50 1:16:23 4:22 8:44 138 133-145 1205 172 170-174 323 270-354 2/6
9.00 1:20:45 4:22 8:44 138 130-145 1206 171 166-174 326 259-428 5/9
9.50 1:25:07 4:21 8:43 133 127-153 1159 171 168-174 332 296-356 3/7
10.00 1:29:39 4:32 9:05 148 144-152 1344 170 166-172 312 242-376 4/8
10.50 1:34:07 4:28 8:56 146 140-151 1305 170 164-172 327 192-354 4/7
11.00 1:38:45 4:38 9:15 146 140-151 1351 169 166-174 332 293-418 12/5
11.50 1:43:11 4:26 8:52 149 143-155 1322 171 168-174 330 317-342 3/6
12.00 1:47:55 4:44 9:29 172 154-186 1631 169 166-172 330 311-376 11/2
12.01 1:48:00 5 9:22 179 178-180 1677 163 162-164 335 321-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:37
    11 1.7% 9:26

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 171 11.9 1:46:07 8:54
    Walk 1.4 112 0.1 1:29 16:00
    Still 0.4 - - 24 -

  • Power Distribution

    337W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.60% More
    800m 4:05 8:12 51.63% More
    1km 5:08 8:15 54.11% More
    Mile 8:21 8:21 57.75% More
    5k 26:38 8:35 59.58% More
    5 miles 43:38 8:44 59.48% More
    10k 54:33 8:47 59.49% More
    10 miles 1:29:36 8:58 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 60.61
    5km 26:07 8:24 60.77
    5M 43:02 8:36 60.31
    10km 54:04 8:42 60.02
    10M 1:29:06 8:55 59.91
    Half 1:58:18 9:02 59.62
    20M 3:04:27 9:13 59.93
    Mara 4:04:54 9:21 60.42
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