Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 8:31am by Dan W

Run > General
  • Time
    1:41:00
  • Miles
    12.06
  • Min/mi
    8:22
  • Pacing
    81.3%
  • Stride(cm)
    114
  • Cals
    1374
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1286
  • Asc(m)
    235
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 150/170bpm [1313b/mi] 120cal
2) 1mi - 8:16(8:16/mi) 153/159bpm [1265b/mi] 116cal
3) 1mi - 8:19(8:19/mi) 152/161bpm [1265b/mi] 117cal
4) 1mi - 8:36(8:36/mi) 154/161bpm [1325b/mi] 117cal
5) 1mi - 8:56(8:56/mi) 151/161bpm [1350b/mi] 117cal
6) 1mi - 8:18(8:18/mi) 157/171bpm [1303b/mi] 116cal
7) 1mi - 8:23(8:23/mi) 155/160bpm [1301b/mi] 112cal
8) 1mi - 8:23(8:23/mi) 152/163bpm [1274b/mi] 113cal
9) 1mi - 8:13(8:13/mi) 152/158bpm [1250b/mi] 106cal
10) 1mi - 8:18(8:18/mi) 153/164bpm [1269b/mi] 109cal
11) 1mi - 8:08(8:08/mi) 157/164bpm [1277b/mi] 112cal
12) 1mi - 7:57(7:57/mi) 160/172bpm [1271b/mi] 112cal
13) 0.06mi - 28(7:48/mi) 161/162bpm [1255b/mi] 7cal
8:45 8:16 8:19 8:36 8:56 8:18 8:23 8:23 8:13 8:18 8:08 7:57 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 146 104-168 1321 170 166-174 27/7
1.00 8:45 4:13 8:27 151 144-154 1276 168 166-172 8/15
1.50 12:56 4:11 8:22 153 148-157 1281 169 166-172 10/11
2.00 17:01 4:05 8:10 153 146-158 1249 169 168-174 13/16
2.50 21:06 4:05 8:11 154 149-160 1259 169 166-172 15/11
3.00 25:20 4:14 8:28 151 145-160 1278 168 166-176 7/21
3.50 29:39 4:19 8:38 153 149-156 1320 167 166-170 11/9
4.00 33:56 4:17 8:34 155 148-161 1328 167 166-170 16/9
4.50 38:11 4:15 8:30 149 140-155 1266 168 166-170 7/14
5.00 42:55 4:44 +3 9:29 153 146-161 1451 167 164-182 17/7
5.50 47:08 4:13 8:26 156 150-160 1316 166 164-168 12/7
6.00 51:14 4:05 8:10 159 151-171 1299 166 162-168 13/13
6.50 55:24 4:10 8:20 155 151-159 1293 168 166-172 18/17
7.00 59:37 4:14 8:27 154 146-160 1302 168 166-172 14/17
7.50 1:03:49 4:11 8:23 151 146-160 1265 168 162-172 9/14
8.00 1:08:00 4:11 8:22 154 145-163 1289 168 166-172 12/9
8.50 1:12:04 4:04 8:07 153 146-158 1243 168 166-172 6/15
9.00 1:16:13 4:09 8:19 151 145-155 1256 168 166-172 6/12
9.50 1:21:40 5:27 +1:16 10:55 148 117-156 1615 168 108-172 19/9
10.00 1:25:47 4:07 8:13 155 150-164 1274 168 166-172 14/12
10.50 1:29:49 4:02 8:04 159 153-164 1284 168 166-170 19/9
11.00 1:33:55 4:06 8:12 156 151-164 1278 169 168-172 7/9
11.50 1:37:56 4:01 8:02 157 151-160 1261 169 166-172 11/11
12.00 1:41:52 3:56 7:51 164 156-172 1288 170 166-172 25/12
12.06 1:42:20 28 8:04 161 160-162 1298 169 168-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.7% 9:33
    13 4.6% 9:02
    12 3.7% 8:20
    11 2.6% 8:08
    11 10.6% 7:45
    10 5.6% 8:25

  • Cadence Distribution

    168 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 12.1 1:41:02 8:23
    Walk 1.3 105 0 1:17 66:14:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 3:54 7:51 0.00% More
    1km 4:54 7:53 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 25:48 8:18 0.00% More
    5 miles 42:13 8:27 0.00% More
    10k 52:22 8:26 0.00% More
    10 miles 1:24:50 8:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 23:59 7:43
    5M 39:43 7:57
    10km 50:01 8:03
    10M 1:22:49 8:17
    Half 1:50:15 8:25
    20M 2:52:39 8:38
    Mara 3:49:53 8:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here