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Sun 23rd Mar 2025 at 9:14am by tonecapone

Walk > General
  • Time
    1:00:47
  • Miles
    3.54
  • Min/mi
    17:10
  • Stride(cm)
    80
  • Cals
    442
  • Cadence
    117
  • BPM
    113
  • B/mi
    1938
  • Asc(m)
    160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:12(18:02/mi) 113/126bpm [2037b/mi] 89cal 56/60rpm 3.33/3.82mph
2) 0.62mi - 10:28(16:51/mi) 115/125bpm [1938b/mi] 72cal 58/60rpm 3.56/3.72mph
3) 0.62mi - 10:15(16:29/mi) 114/120bpm [1880b/mi] 75cal 59/62rpm 3.64/3.82mph
4) 0.62mi - 10:24(16:44/mi) 115/126bpm [1923b/mi] 82cal 58/60rpm 3.59/3.76mph
5) 0.62mi - 10:37(17:05/mi) 112/124bpm [1913b/mi] 71cal 56/63rpm 3.51/3.95mph
6) 0.44mi - 7:52(18:01/mi) 105/111bpm [1891b/mi] 53cal 54/60rpm 3.33/3.78mph
11:12 10:28 10:15 10:24 10:37 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:13 115 109-122 2325 115 110-120 23/1
0.25 4:46 2:14 17:54 112 108-119 2004 118 116-120 10/2
0.38 6:57 2:11 17:27 110 106-113 1920 116 110-118 4/5
0.50 9:11 2:15 17:57 109 106-117 1957 116 112-120 10/29
0.63 11:16 2:05 16:39 122 118-126 2032 117 114-118 11/1
0.75 13:24 2:08 17:02 114 110-121 1941 118 116-120 7/3
0.88 15:29 2:05 16:37 115 112-119 1911 117 114-120 4/11
1.00 17:34 2:05 16:43 114 111-115 1906 118 114-120 3/7
1.13 19:41 2:07 16:55 116 111-121 1961 116 112-120 6/5
1.25 21:47 2:07 16:52 116 111-125 1957 116 110-118 7/4
1.38 23:50 2:02 16:18 115 113-120 1875 120 118-124 5/8
1.50 25:53 2:03 16:23 114 113-117 1868 118 116-120 7/10
1.63 27:59 2:06 16:48 114 111-117 1915 118 116-120 12/2
1.75 30:03 2:04 16:34 111 106-116 1839 119 116-120 5/4
1.88 32:06 2:03 16:23 113 110-116 1851 118 116-120 12/13
2.00 34:09 2:03 16:26 112 109-113 1840 118 116-120 3/4
2.13 36:17 2:08 17:04 112 108-114 1911 118 116-120 11/1
2.25 38:21 2:04 16:32 116 111-122 1918 116 116-116 8/3
2.38 40:27 2:07 16:53 121 118-126 2042 117 116-118 5/1
2.50 42:32 2:04 16:36 116 113-118 1925 118 116-118 9/5
2.63 44:33 2:01 16:08 114 110-119 1840 117 114-118 4/5
2.75 46:38 2:05 16:38 113 108-117 1880 118 116-120 1/10
2.88 49:10 2:32 20:17 114 106-122 2313 117 114-120 8/7
3.00 51:13 2:03 16:24 111 107-118 1820 118 116-118 6/6
3.13 53:15 2:02 16:14 107 105-110 1737 120 116-126 5/9
3.25 55:21 2:07 16:52 106 101-110 1789 116 102-120 7/2
3.38 57:27 2:06 16:48 105 102-109 1764 116 114-118 2/4
3.50 59:33 2:06 16:45 104 99-106 1741 116 116-118 4/6
3.54 1:00:48 1:15 29:24 104 100-111 3057 114 108-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 16:34
    11 4.5% 17:19
    10 7.4% 16:57
    10 6.4% 16:39

  • Cadence Distribution

    117 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:10 16:26 More
    1km 10:13 16:27 More
    Mile 16:31 16:31 More
    5k 52:12 16:48 More
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