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Sun 23rd Mar 2025 at 8:34am by Ernie

Run > General
  • Time
    1:31:20
  • Miles
    10.14
  • Min/mi
    9:00
  • Pacing
    79.1%
  • WAVA
    48.06
  • Stride(cm)
    99
  • Cals
    1121
  • Watts
    285
  • Cadence
    181
  • BPM
    163
  • %MHR
    81.1
  • B/mi
    1468
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 16.32km - 1:31:20(5:36/km) 163/186bpm [912b/km] 1121cal 282/492W
1:31:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:00 5:00 9:59 140 74-161 1398 181 136-186 247 74-322 4/11
1.00 9:49 4:49 9:39 158 151-163 1525 179 174-186 259 221-290 7/3
1.50 14:42 4:53 +12 9:46 155 148-161 1515 178 174-186 257 240-293 0/12
2.00 19:23 4:40 9:21 158 147-167 1477 180 174-186 260 244-272 1/6
2.50 24:04 4:41 9:22 159 153-163 1490 181 174-186 262 253-276 2/3
3.00 28:36 4:32 9:04 166 158-169 1504 180 174-190 275 260-299 4/2
3.50 33:09 4:33 9:06 168 163-170 1528 179 174-186 281 268-298 6/3
4.00 37:36 4:27 8:55 167 163-170 1489 180 92-186 273 166-296 3/3
4.50 42:34 4:58 +30 9:57 164 149-170 1631 179 92-190 276 173-318 3/4
5.00 47:03 4:28 8:57 165 158-169 1476 183 176-188 299 265-324 6/5
5.50 51:37 4:35 +9 9:09 166 163-170 1520 183 92-190 300 179-359 4/4
6.00 56:04 4:27 8:54 166 162-170 1477 185 178-192 297 281-316 5/6
6.50 1:01:53 5:49 +1:25 11:37 164 131-170 1905 180 90-190 300 191-333 5/6
7.00 1:06:43 4:50 +25 9:40 162 149-169 1566 184 94-200 307 196-362 7/5
7.50 1:11:15 4:32 +10 9:05 168 154-172 1525 186 176-192 317 265-366 9/4
8.00 1:15:37 4:22 8:44 175 166-186 1527 185 92-192 346 140-492 29/4
8.50 1:20:03 4:26 8:52 164 158-172 1455 186 92-192 275 197-330 5/11
9.00 1:24:27 4:24 +8 8:48 163 154-172 1434 175 94-192 275 165-352 5/21
9.50 1:28:44 4:17 8:34 167 160-172 1431 181 94-192 281 144-357 4/11
10.00 1:33:05 4:21 8:42 169 162-175 1472 183 94-194 311 175-373 10/3
10.14 1:34:19 1:14 8:57 174 171-176 1556 182 94-194 338 228-374 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.3% 9:57
    17 2.1% 8:42

  • Cadence Distribution

    181 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 183 9.9 1:29:11 9:18
    Walk 2.1 94 0.2 2:04 9:13
    Still 0.1 - - 5 -
    Pause 3.1 - - 2:59 -

  • Power Distribution

    285W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.19% More
    800m 4:11 8:25 40.27% More
    1km 5:15 8:28 42.32% More
    Mile 8:32 8:32 45.34% More
    5k 27:20 8:48 46.89% More
    5 miles 45:54 9:11 45.90% More
    10k 57:22 9:14 46.02% More
    10 miles 1:32:58 9:18 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 49.36
    5km 26:04 8:23 49.17
    5M 43:10 8:38 48.80
    10km 54:21 8:45 48.57
    10M 1:30:00 9:00 48.06
    Half 1:59:49 9:09 47.58
    20M 3:07:38 9:23 47.88
    Mara 4:09:49 9:32 48.33
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