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Sun 23rd Mar 2025 at 9:08am by JONES1976

Run > General
  • Time
    1:00:23
  • Miles
    4.29
  • Min/mi
    14:05
  • Pacing
    53.2%
  • WAVA
    33.09
  • Stride(cm)
    73
  • Cals
    531
  • Cadence
    158
  • BPM
    117
  • B/mi
    1648
  • Asc(m)
    220
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:24(19:57/mi) 86/123bpm [1716b/mi] 69cal 3.01/4.91mph
2) 0.62mi - 8:14(13:15/mi) 120/129bpm [1589b/mi] 80cal 4.53/7.35mph
3) 0.62mi - 7:00(11:16/mi) 132/151bpm [1487b/mi] 77cal 5.32/8.37mph
4) 0.62mi - 8:49(14:11/mi) 126/136bpm [1788b/mi] 85cal 4.23/5.51mph
5) 0.62mi - 7:49(12:35/mi) 125/133bpm [1572b/mi] 73cal 4.77/5.34mph
6) 0.62mi - 5:59(9:38/mi) 147/159bpm [1415b/mi] 80cal 6.23/7.83mph
7) 0.56mi - 10:09(18:11/mi) 104/132bpm [1892b/mi] 67cal 3.3/5.26mph
12:24 8:14 7:00 8:49 7:49 5:59 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 75 71-80 1258 121 108-148 66/6
0.25 4:37 2:32 20:13 73 70-78 1476 110 86-152 0/6
0.38 8:59 4:22 34:53 80 65-110 2791 160 112-178 11/3
0.50 10:41 1:42 13:32 117 111-123 1584 167 164-170 14/6
0.63 12:27 1:46 14:11 117 112-123 1659 162 82-170 3/20
0.75 14:02 1:35 12:37 116 106-126 1464 170 162-182 6/14
0.88 15:43 1:42 13:34 125 118-129 1697 163 86-182 16/4
1.00 17:24 1:40 13:21 119 113-124 1588 156 82-170 7/7
1.13 19:04 1:41 13:26 121 116-126 1626 160 82-170 6/12
1.25 20:44 1:40 13:18 118 113-123 1570 166 152-168 6/2
1.38 22:25 1:40 13:24 122 116-128 1635 166 160-170 10/9
1.50 23:33 1:09 9:08 134 123-144 1224 178 164-186 8/6
1.63 24:39 1:06 8:51 147 144-151 1300 185 176-192 5/1
1.75 26:10 1:31 12:08 141 134-148 1712 170 166-176 3/6
1.88 27:45 1:34 12:34 126 121-132 1584 160 82-170 7/8
2.00 30:16 2:31 20:08 127 115-136 2558 158 86-176 8/6
2.13 31:53 1:37 12:56 127 122-132 1642 138 84-172 4/6
2.25 33:28 1:35 12:41 128 124-131 1622 168 166-170 7/9
2.38 35:04 1:36 12:46 125 122-130 1595 162 84-172 6/5
2.50 36:37 1:33 12:26 124 121-128 1542 167 164-170 2/8
2.63 38:10 1:34 12:29 123 117-129 1535 167 166-170 8/8
2.75 39:46 1:36 12:47 120 114-126 1534 163 116-172 8/5
2.88 41:22 1:36 12:45 126 121-132 1607 165 162-168 3/5
3.00 42:56 1:34 12:36 127 122-131 1600 152 82-168 3/3
3.13 44:30 1:33 12:27 131 129-133 1632 167 164-168 9/12
3.25 45:28 58 7:44 143 132-153 1106 180 168-184 2/1
3.38 46:28 1:00 8:03 157 153-159 1263 182 180-184 8/3
3.50 47:40 1:12 9:33 154 149-158 1471 179 174-182 2/7
3.63 48:52 1:12 9:34 150 148-153 1436 176 174-178 9/4
3.75 50:34 1:43 13:40 132 111-147 1804 142 100-178 5/5
3.88 52:22 1:48 14:26 116 111-121 1674 147 80-170 7/3
4.00 54:24 2:02 16:15 122 112-132 1982 138 82-170 6/0
4.13 57:22 2:58 23:43 99 89-117 2348 114 106-132 12/18
4.25 59:39 2:17 18:14 87 81-95 1587 115 104-126 3/1
4.29 1:00:23 44 20:51 90 88-91 1876 106 100-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 159 max Delete HR Trace

  • Cadence Distribution

    158 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 169 3.7 48:10 13:04
    Walk 18.1 108 0.6 10:55 18:11
    Still 2.2 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.41% More
    800m 4:18 8:39 44.32% More
    1km 5:45 9:15 43.58% More
    Mile 10:32 10:32 40.87% More
    5k 37:42 12:08 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 33.36
    5km 42:53 13:48 33.52
    5M 1:11:02 14:12 32.96
    10km 1:29:26 14:24 32.67
    10M 2:28:05 14:49 32.37
    Half 3:17:10 15:03 32.07
    20M 5:08:45 15:26 32.00
    Mara 6:51:04 15:41 32.12
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