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Sun 23rd Mar 2025 at 9:32am by Moley73

Run > General
  • Time
    33:39
  • Miles
    3.59
  • Min/mi
    9:22
  • Pacing
    94.9%
  • WAVA
    50.68
  • Stride(cm)
    101
  • Cals
    410
  • Watts
    291
  • Cadence
    171
  • BPM
    140
  • %MHR
    76.4
  • B/mi
    1311
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 129/141bpm [1245b/mi] 112cal 284/354W
2) 1mi - 9:09(9:09/mi) 141/147bpm [1290b/mi] 115cal 299/388W
3) 1mi - 9:36(9:36/mi) 144/148bpm [1382b/mi] 116cal 281/297W
4) 0.59mi - 5:14(8:57/mi) 151/159bpm [1351b/mi] 67cal 313/370W
9:39 9:09 9:36 5:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 105 86-119 993 168 122-176 274 123-354 0/1
0.25 2:23 1:12 9:33 123 118-127 1175 172 168-176 277 250-298 2/1
0.38 3:34 1:11 9:30 129 126-133 1225 171 168-174 289 276-297 3/2
0.50 4:46 1:12 9:35 130 127-132 1245 172 168-174 271 263-288 1/2
0.63 5:59 1:13 9:47 132 130-134 1291 172 166-176 283 271-304 1/2
0.75 7:11 1:12 9:39 136 134-137 1313 173 170-176 298 282-319 2/1
0.88 8:25 1:14 9:48 136 134-137 1334 172 168-176 283 267-292 1/3
1.00 9:39 1:14 9:54 138 136-141 1366 170 160-174 293 282-310 2/1
1.13 10:49 1:10 9:21 137 135-142 1280 171 168-174 295 282-324 3/1
1.25 11:58 1:08 9:07 139 137-142 1267 171 90-176 290 173-354 1/2
1.38 13:04 1:07 8:53 145 138-147 1288 174 170-178 333 297-388 3/1
1.50 14:14 1:09 9:15 144 141-147 1333 171 166-174 300 286-314 1/1
1.63 15:23 1:09 9:11 140 139-141 1286 171 168-174 296 288-305 1/2
1.75 16:29 1:06 8:48 141 139-142 1241 170 168-174 292 277-305 1/3
1.88 17:37 1:08 9:08 140 137-144 1279 170 168-172 295 284-319 2/1
2.00 18:48 1:11 9:28 144 143-147 1364 169 166-170 289 277-319 1/0
2.13 19:58 1:10 9:20 142 140-144 1326 169 166-170 278 272-284 1/2
2.25 21:09 1:11 9:25 141 140-143 1328 169 164-170 279 276-284 0/1
2.38 22:19 1:10 9:22 144 142-145 1350 169 166-172 279 273-286 0/1
2.50 23:30 1:11 9:26 145 144-145 1368 170 168-172 285 278-291 2/1
2.63 24:42 1:12 9:35 146 144-148 1400 170 168-172 280 266-293 1/1
2.75 25:53 1:11 9:30 145 144-146 1378 170 166-172 277 270-290 1/1
2.88 27:08 1:14 9:55 144 142-145 1429 170 168-172 293 283-297 2/0
3.00 28:24 1:17 10:15 144 143-145 1476 169 168-172 274 264-290 2/2
3.13 29:39 1:15 9:56 143 143-144 1421 170 168-174 275 265-288 2/2
3.25 30:43 1:04 8:31 150 143-154 1278 173 168-176 343 282-370 2/1
3.38 31:45 1:02 8:20 156 153-159 1300 173 170-176 314 304-339 1/1
3.50 32:52 1:07 8:57 155 153-159 1386 170 164-172 325 297-344 2/1
3.58 33:38 46 9:00 153 152-154 1378 172 168-174 311 285-333 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.6 33:32 9:23
    Walk 0.3 112 0 6 10:13

  • Power Distribution

    291W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.69% More
    800m 4:20 8:43 45.08% More
    1km 5:36 9:01 45.91% More
    Mile 9:07 9:07 48.46% More
    5k 29:04 9:21 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.33
    5km 28:47 9:16 51.15
    5M 48:09 9:38 49.84
    10km 1:00:54 9:48 49.20
    10M 1:41:53 10:11 48.28
    Half 2:16:26 10:25 47.58
    20M 3:35:35 10:47 47.08
    Mara 4:48:41 11:01 47.00
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