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Sun 23rd Mar 2025 at 9:03am by elliot_worth

Run > General
  • Time
    14:37
  • Miles
    1.23
  • Min/mi
    11:53
  • Pacing
    96.6%
  • WAVA
    38.62
  • Stride(cm)
    80
  • Cals
    116
  • Cadence
    169
  • BPM
    114
  • %MHR
    65
  • B/mi
    1360
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 113/123bpm [1357b/mi] 94cal
2) 0.23mi - 2:37(11:28/mi) 120/124bpm [1376b/mi] 22cal
12:00 2:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 88 63-106 1062 173 168-176 1/3
0.13 1:31 46 12:09 110 106-113 1336 172 170-174 1/1
0.19 2:14 43 11:33 115 114-116 1329 171 168-176 0/1
0.25 2:59 45 12:04 115 113-118 1387 169 168-170 1/1
0.31 3:45 45 12:08 110 109-113 1334 170 168-172 0/0
0.38 4:31 46 12:11 111 109-112 1353 170 168-172 0/0
0.44 5:15 45 11:56 114 112-115 1360 169 168-170 0/0
0.50 6:01 46 12:18 113 111-116 1390 170 168-172 1/0
0.56 6:44 43 11:25 117 116-118 1337 169 168-170 1/1
0.63 7:29 45 12:02 119 117-123 1433 172 168-174 0/1
0.69 8:12 42 11:19 120 117-123 1358 171 168-174 0/1
0.75 8:56 44 11:44 118 117-119 1385 168 166-170 1/1
0.81 9:42 46 12:14 116 115-117 1419 168 166-170 0/0
0.88 10:28 46 12:12 116 114-117 1416 168 166-170 0/0
0.94 11:15 48 12:47 115 114-118 1469 168 166-172 1/0
1.00 12:00 44 11:47 114 110-118 1344 169 166-172 1/0
1.06 12:42 42 11:14 119 117-122 1336 168 166-168 1/1
1.13 13:24 42 11:19 120 119-122 1357 168 166-170 1/1
1.19 14:09 45 11:53 120 117-123 1426 168 154-174 2/1
1.23 14:37 28 11:46 123 122-124 1448 166 138-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 1.2 14:34 11:53
    Walk 0.1 138 0 1 14:54
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 29.57% More
    800m 5:53 11:49 33.81% More
    1km 7:20 11:48 35.65% More
    Mile 11:53 11:53 37.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 38.39
    5km 39:02 12:34 38.34
    5M 1:04:38 12:56 37.76
    10km 1:21:23 13:06 37.45
    10M 2:14:45 13:29 37.15
    Half 2:59:25 13:42 36.83
    20M 4:40:57 14:03 36.80
    Mara 6:14:04 14:17 36.95

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