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Sun 23rd Mar 2025 at 7:59am by Krispy

Run > General
  • Time
    1:58:30
  • Miles
    14.45
  • Min/mi
    8:12
  • Pacing
    92.4%
  • WAVA
    60.48
  • Stride(cm)
    112
  • Cals
    1455
  • Watts
    306
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1089
  • Asc(m)
    228
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 124/145bpm [631b/km] 60cal 330/395W
2) 1km - 4:51(4:51/km) 146/147bpm [708b/km] 65cal 321/407W
3) 1km - 4:55(4:55/km) 134/147bpm [658b/km] 62cal 331/421W
4) 1km - 4:42(4:42/km) 128/132bpm [602b/km] 55cal 305/346W
5) 1km - 4:59(4:59/km) 137/145bpm [683b/km] 64cal 321/389W
6) 1km - 4:55(4:55/km) 137/142bpm [673b/km] 62cal 319/397W
7) 1km - 4:59(4:59/km) 136/141bpm [679b/km] 63cal 339/449W
8) 1km - 4:50(4:50/km) 129/137bpm [623b/km] 58cal 301/340W
9) 1km - 4:59(4:59/km) 121/127bpm [603b/km] 63cal 299/354W
10) 1km - 5:14(5:14/km) 135/142bpm [708b/km] 65cal 307/419W
11) 1km - 5:05(5:05/km) 140/146bpm [712b/km] 64cal 310/373W
12) 1km - 4:56(4:56/km) 140/143bpm [690b/km] 61cal 304/383W
13) 1km - 5:14(5:14/km) 142/145bpm [743b/km] 66cal 319/379W
14) 1km - 5:09(5:09/km) 141/150bpm [727b/km] 64cal 323/393W
15) 1km - 5:00(5:00/km) 137/142bpm [684b/km] 60cal 293/328W
16) 1km - 5:01(5:01/km) 139/146bpm [697b/km] 61cal 299/335W
17) 1km - 4:55(4:55/km) 131/133bpm [643b/km] 63cal 296/317W
18) 1km - 5:04(5:04/km) 127/134bpm [643b/km] 63cal 287/325W
19) 1km - 5:05(5:05/km) 130/135bpm [662b/km] 62cal 299/359W
20) 1km - 5:07(5:07/km) 126/130bpm [645b/km] 62cal 278/296W
21) 1km - 5:43(5:43/km) 130/138bpm [744b/km] 65cal 297/347W
22) 1km - 5:56(5:56/km) 129/137bpm [765b/km] 67cal 285/398W
23) 1km - 5:26(5:26/km) 120/128bpm [652b/km] 61cal 249/357W
24) 0.26km - 1:20(5:09/km) 130/137bpm [669b/km] 19cal 395/432W
5:05 4:51 4:55 4:42 4:59 4:55 4:59 4:50 4:59 5:14 5:05 4:56 5:14 5:09 5:00 5:01 4:55 5:04 5:05 5:07 5:43 5:56 5:26 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:05 119 68-139 961 175 130-184 319 170-395 15/12
1.00 8:05 4:03 8:06 145 139-147 1174 177 174-180 344 302-390 19/3
1.50 12:00 3:55 7:51 140 129-147 1098 177 174-180 322 234-421 18/20
2.00 15:52 3:51 7:43 131 126-137 1010 177 174-180 328 293-421 3/9
2.50 19:39 3:47 7:35 128 126-132 970 176 174-178 296 267-344 1/27
3.00 23:41 4:02 8:04 136 125-145 1096 176 170-180 325 240-389 13/9
3.50 27:38 3:57 7:55 138 133-145 1092 176 166-178 307 209-350 8/11
4.00 31:42 4:04 8:07 139 135-142 1128 176 172-178 346 252-449 22/7
4.50 35:36 3:54 7:48 134 131-139 1046 177 174-180 326 301-364 3/13
5.00 39:32 3:56 7:51 127 116-137 997 175 172-178 294 267-329 2/14
5.50 43:29 3:57 7:55 121 117-125 957 175 174-176 300 271-331 6/3
6.00 47:40 4:11 8:22 131 124-139 1095 175 172-178 307 264-376 13/5
6.50 51:50 4:10 8:21 140 136-142 1168 175 166-176 304 202-419 14/6
7.00 55:52 4:02 8:05 140 137-146 1131 175 174-178 312 267-376 7/12
7.50 59:51 3:58 7:57 141 138-143 1120 175 174-178 301 270-383 4/8
8.00 1:04:02 4:11 8:22 142 139-145 1189 176 172-178 319 262-364 21/2
8.50 1:08:20 4:18 8:35 140 133-150 1203 174 170-178 327 267-393 20/1
9.00 1:12:23 4:03 8:07 139 132-147 1127 175 172-178 304 263-341 4/8
9.50 1:16:18 3:55 7:50 140 135-146 1098 176 174-180 292 244-320 3/6
10.00 1:20:21 4:03 8:06 136 130-145 1102 175 170-180 296 258-335 5/9
10.50 1:24:19 3:57 7:55 131 129-133 1037 176 174-180 299 277-317 2/7
11.00 1:28:19 4:00 8:00 128 121-134 1024 176 172-178 290 239-325 4/13
11.50 1:32:27 4:09 8:17 127 122-135 1052 176 172-180 289 223-359 7/11
12.00 1:36:38 4:10 8:21 131 128-135 1094 174 168-178 289 251-326 0/10
12.50 1:40:41 4:03 8:06 124 120-129 1004 175 174-178 283 262-296 4/6
13.00 1:45:23 4:42 9:25 131 120-138 1233 171 168-178 302 264-347 18/7
13.50 1:50:04 4:41 9:22 130 125-137 1217 173 166-176 283 165-353 9/7
14.00 1:54:43 4:39 9:18 123 115-130 1143 172 162-178 278 236-398 13/18
14.45 1:58:29 3:46 8:22 122 115-137 1021 178 170-188 306 236-432 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 8:14
    29 1.9% 8:23
    22 4.3% 9:51
    17 2.6% 8:25
    15 2.3% 8:20
    14 6.3% 8:50

  • Cadence Distribution

    175 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 14.4 1:58:14 8:11
    Walk 0.1 130 0 4 9:44
    Still 0.2 - - 11 -

  • Power Distribution

    306W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.10% More
    800m 3:43 7:28 52.18% More
    1km 4:40 7:31 54.54% More
    Mile 7:36 7:36 57.60% More
    5k 24:19 7:50 60.06% More
    5 miles 39:24 7:53 60.40% More
    10k 49:25 7:57 60.12% More
    10 miles 1:20:07 8:01 60.87% More
    Half 1:46:23 8:07 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.75
    5km 23:14 7:29 62.87
    5M 38:28 7:42 61.88
    10km 48:26 7:48 61.34
    10M 1:20:13 8:01 60.79
    Half 1:46:48 8:09 60.24
    20M 2:47:15 8:22 60.14
    Mara 3:42:40 8:30 60.37
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