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Sun 23rd Mar 2025 at 8:00am by Ted

Bike > Zwift
  • Time
    1:39:31
  • Miles
    31.17
  • Mph
    18.8
  • FBI
    86.03
  • Cals
    474
  • Watts
    90
  • Cadence
    80
  • BPM
    107
  • %MHR
    64.8
  • B/mi
    341
  • Asc(m)
    270
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 50.17km - 1:39:31(1:59/km) 106/122bpm [210b/km] 72/99rpm 81/274W 30.24/59.92kmph
1:39:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:06 4:06 14.65 112 108-118 459 82 70-97 102 35-160 10/0
2.00 7:47 3:41 16.28 115 109-118 424 81 70-89 114 62-168 13/24
3.00 11:13 3:26 17.48 112 97-117 384 80 70-89 107 55-166 16/13
4.00 14:35 3:22 17.80 115 112-120 388 80 68-98 109 60-171 19/18
5.00 17:49 3:14 18.60 118 114-122 381 82 70-93 107 59-194 18/21
6.00 20:42 2:53 20.78 115 113-118 332 81 78-83 106 91-130 9/10
7.00 24:51 4:09 14.45 117 111-121 486 82 64-97 113 51-156 6/0
8.00 27:22 2:31 23.85 112 95-120 282 82 65-99 94 14-261 17/8
9.00 30:26 3:04 19.55 113 111-119 347 79 73-95 100 5-149 0/14
10.00 32:51 2:25 24.85 108 95-114 261 78 76-80 98 7-139 3/3
11.00 34:29 1:38 36.61 95 91-101 156 0 0-0 - 14/12
12.00 37:19 2:50 21.14 98 87-104 278 79 1-91 70 23-224 6/6
13.00 40:56 3:37 16.61 99 95-104 358 79 64-84 57 22-105 0/1
14.00 44:01 3:05 19.43 103 100-106 318 84 64-90 70 18-108 1/1
15.00 47:01 3:00 20.05 106 104-108 317 84 80-86 81 67-119 0/0
16.00 50:31 3:30 17.15 108 98-112 378 81 72-96 87 54-143 17/11
17.00 54:07 3:36 16.69 107 84-113 385 81 65-96 90 3-159 15/17
18.00 57:35 3:29 17.25 113 110-119 393 80 66-91 101 24-159 18/16
19.00 1:01:05 3:30 17.14 113 107-118 396 78 60-95 104 10-177 17/17
20.00 1:04:40 3:35 16.78 106 89-113 379 81 61-97 90 5-193 16/19
21.00 1:07:55 3:15 18.46 101 96-105 328 81 63-88 65 4-274 2/5
22.00 1:09:48 1:53 31.94 93 87-99 175 82 81-83 54 24-58 23/10
23.00 1:11:31 1:44 34.66 87 80-95 151 65 1-72 77 1-167 0/12
24.00 1:14:45 3:13 18.65 98 91-103 315 80 64-89 65 18-127 3/3
25.00 1:18:03 3:19 18.10 103 99-108 341 77 64-86 81 2-126 6/6
26.00 1:21:30 3:27 17.40 104 97-109 359 77 62-85 83 5-169 8/7
27.00 1:24:57 3:27 17.43 100 82-109 344 74 57-88 75 3-148 6/7
28.00 1:28:23 3:26 17.50 101 95-105 346 78 55-86 73 2-134 0/0
29.00 1:31:42 3:20 18.03 101 94-106 336 78 63-83 78 4-163 1/1
30.00 1:35:03 3:21 17.95 105 100-109 351 79 73-88 83 65-134 0/0
31.00 1:38:44 3:41 16.26 106 94-111 391 76 62-82 100 30-218 4/4
31.17 1:39:30 46 13.43 104 91-110 465 79 77-79 94 49-105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.5% 12.4
    12 2.5% 13.3
    12 1.9% 11.0

  • Cadence Distribution

    80 avge / 99 max

  • Power Distribution

    90W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 49 1:38 More
    1km 1:01 1:38 More
    Mile 1:38 1:38 More
    5k 7:00 2:15 More
    5 miles 12:27 2:29 More
    10k 16:46 2:42 More
    10 miles 29:10 2:55 More
    Half 38:44 2:57 More
    20 miles 1:00:05 3:00 More
    Mara 1:21:03 3:06 More
    50k 1:38:57 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:28 2:51
    20km 36:10 2:55
    15 miles 44:29 2:58
    20 miles 1:01:03 3:03
    40km 1:17:34 3:07
    25 miles 1:18:04 3:07
    42km 1:21:50 3:08
    50 miles 2:47:26 3:21
    56 miles 3:09:41 3:23
    100 miles 5:59:08 3:35
    112 miles 6:46:51 3:38
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