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Sun 23rd Mar 2025 at 8:38am by simong

Run > General
  • Time
    1:14:12
  • Miles
    7.47
  • Min/mi
    9:56
  • Pacing
    83%
  • WAVA
    48.52
  • Stride(cm)
    90
  • Cals
    803
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1360
  • Asc(m)
    248
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 123/141bpm [744b/km] 65cal
2) 1km - 6:03(6:03/km) 136/143bpm [822b/km] 68cal
3) 1km - 6:15(6:15/km) 138/145bpm [862b/km] 70cal
4) 1km - 6:24(6:24/km) 146/150bpm [936b/km] 75cal
5) 1km - 6:27(6:27/km) 147/155bpm [948b/km] 75cal
6) 1km - 5:53(5:53/km) 138/146bpm [811b/km] 61cal
7) 1km - 5:54(5:54/km) 134/136bpm [791b/km] 60cal
8) 1km - 6:03(6:03/km) 137/143bpm [829b/km] 63cal
9) 1km - 6:14(6:14/km) 140/152bpm [873b/km] 69cal
10) 1km - 5:59(5:59/km) 140/152bpm [837b/km] 63cal
11) 1km - 6:51(6:51/km) 137/148bpm [938b/km] 69cal
12) 1km - 6:00(6:00/km) 138/146bpm [828b/km] 64cal
13) 0.02km - 7(5:20/km) 141/142bpm [753b/km] 1cal
6:03 6:03 6:15 6:24 6:27 5:53 5:54 6:03 6:14 5:59 6:51 6:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 108 79-126 1006 182 172-188 9/14
0.50 4:44 2:24 9:37 129 122-133 1241 176 168-182 8/17
0.75 7:18 2:34 10:17 137 132-141 1408 179 176-186 10/5
1.00 9:39 2:21 9:23 133 130-135 1248 182 178-186 6/10
1.25 12:10 2:31 10:05 139 134-142 1402 181 174-184 6/5
1.50 14:34 2:23 9:33 139 135-142 1328 181 178-186 10/7
1.75 17:08 2:34 10:16 133 131-137 1365 179 164-186 5/11
2.00 19:50 2:42 10:49 144 138-146 1559 182 180-184 18/4
2.25 22:22 2:32 10:08 147 144-150 1489 183 180-186 18/5
2.50 24:54 2:32 10:08 145 142-148 1469 182 180-184 11/6
2.75 27:42 2:48 11:14 148 144-155 1662 179 174-184 25/2
3.00 30:11 2:29 9:57 147 141-155 1462 181 174-190 8/8
3.25 32:36 2:25 9:39 143 139-146 1379 179 174-184 1/10
3.50 34:57 2:21 9:24 138 133-144 1297 176 174-180 0/20
3.75 37:18 2:21 9:23 133 129-136 1247 179 176-182 0/21
4.00 39:40 2:22 9:30 134 132-136 1273 180 176-186 6/10
4.25 42:03 2:23 9:30 134 133-134 1274 181 174-186 3/13
4.50 44:29 2:26 9:46 135 132-140 1318 181 174-188 8/16
4.75 46:49 2:19 9:17 139 136-143 1291 181 178-184 5/18
5.00 49:20 2:31 10:06 137 131-146 1383 179 174-184 17/15
5.25 52:08 2:48 +20 11:14 139 124-148 1561 180 174-184 11/9
5.50 54:38 2:29 9:56 138 131-146 1372 181 168-184 14/4
5.75 57:09 2:31 10:04 148 143-152 1490 182 180-184 18/8
6.00 59:33 2:24 9:36 140 134-144 1345 179 170-190 1/27
6.25 1:01:55 2:22 9:27 132 131-134 1248 179 174-182 19/4
6.50 1:06:06 4:11 +1:01 16:44 138 115-146 2310 168 122-182 16/13
6.75 1:08:36 2:31 10:02 135 119-148 1356 177 168-184 13/14
7.00 1:10:54 2:17 9:09 138 134-144 1264 182 176-184 8/20
7.25 1:13:44 2:50 +10 11:21 135 126-146 1531 179 122-184 9/4
7.47 1:15:44 2:00 9:06 142 138-145 1292 182 178-186 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.4% 16:28
    34 4.1% 10:39
    24 5.5% 10:47
    21 8.4% 9:55
    13 4.3% 10:22
    12 4.6% 10:04

  • Cadence Distribution

    179 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 179 7.5 1:14:08 10:00
    Walk 1.4 122 0 1:04 18:57:11
    Still 0.0 - - 2 -
    Pause 0.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.60% More
    800m 4:39 9:21 41.73% More
    1km 5:49 9:21 43.88% More
    Mile 9:25 9:25 46.52% More
    5k 30:17 9:45 48.22% More
    5 miles 49:19 9:52 48.25% More
    10k 1:01:33 9:54 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.80
    5km 29:17 9:26 49.88
    5M 48:29 9:42 49.09
    10km 1:01:03 9:50 48.66
    10M 1:41:05 10:07 48.24
    Half 2:14:35 10:16 47.81
    20M 3:30:45 10:32 47.73
    Mara 4:40:36 10:43 47.91
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