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Sun 23rd Mar 2025 at 9:10am by Mr G - #thatrunguy

Run > General
  • Time
    45:39
  • Miles
    6.21
  • Min/mi
    7:21
  • Pacing
    94.1%
  • WAVA
    69.72
  • Stride(cm)
    119
  • Cals
    695
  • Watts
    381
  • Cadence
    185
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1166
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 136/149bpm [1076b/mi] 103cal 349/436W
2) 1mi - 7:13(7:13/mi) 155/159bpm [1120b/mi] 107cal 408/481W
3) 1mi - 7:12(7:12/mi) 161/168bpm [1159b/mi] 110cal 377/448W
4) 1mi - 7:06(7:06/mi) 166/170bpm [1178b/mi] 113cal 384/527W
5) 1mi - 7:21(7:21/mi) 167/169bpm [1227b/mi] 119cal 381/416W
6) 1mi - 7:25(7:25/mi) 167/169bpm [1238b/mi] 119cal 386/468W
7) 0.21mi - 1:28(7:09/mi) 167/170bpm [1194b/mi] 24cal 388/462W
7:55 7:13 7:12 7:06 7:21 7:25 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:38 124 103-130 1071 178 176-180 305 188-352 2/3
0.50 4:13 2:04 8:15 136 130-140 1123 180 176-186 352 241-436 2/2
0.75 6:09 1:55 7:41 142 138-145 1091 181 178-186 367 339-388 1/2
1.00 7:54 1:46 7:03 146 143-149 1029 183 176-186 381 359-406 0/9
1.25 9:48 1:53 7:33 152 148-156 1148 185 182-188 434 379-481 3/4
1.50 11:39 1:51 7:24 158 156-159 1170 185 182-188 405 372-437 9/0
1.75 13:24 1:45 7:01 156 152-159 1095 185 182-188 384 369-403 0/6
2.00 15:08 1:44 6:56 155 151-159 1073 186 182-192 407 372-434 0/11
2.25 16:53 1:45 7:01 159 158-161 1115 186 184-190 374 328-433 2/4
2.50 18:41 1:48 7:10 163 161-165 1168 186 182-190 384 351-410 3/1
2.75 20:28 1:48 7:12 159 153-163 1144 185 182-188 358 308-394 2/7
3.00 22:20 1:51 7:24 163 159-168 1207 186 182-192 394 356-448 5/1
3.25 24:09 1:50 7:19 166 165-168 1216 186 184-192 399 346-527 9/1
3.50 25:51 1:42 6:48 163 160-166 1107 185 182-188 345 308-386 1/13
3.75 27:36 1:45 7:00 165 161-167 1154 186 184-190 381 361-394 2/2
4.00 29:25 1:49 7:17 168 166-170 1223 187 184-190 409 382-437 7/1
4.25 31:17 1:52 7:27 168 167-169 1252 187 184-190 391 377-412 6/0
4.50 33:06 1:49 7:17 168 167-169 1223 185 182-190 371 358-382 2/1
4.75 34:57 1:50 7:21 167 165-169 1228 185 182-188 386 371-415 4/0
5.00 36:46 1:49 7:18 167 165-169 1219 185 182-188 374 346-416 2/3
5.25 38:36 1:50 7:21 167 165-168 1227 185 182-188 372 365-389 2/0
5.50 40:30 1:53 7:33 168 166-169 1268 186 182-190 379 360-407 5/0
5.75 42:18 1:48 7:14 166 163-169 1200 185 182-188 384 370-396 0/5
6.00 44:11 1:53 7:32 166 161-169 1250 186 184-190 410 381-468 8/1
6.20 45:39 1:28 7:11 167 165-170 1200 185 180-192 388 340-462 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 7:21
    14 2.5% 7:26
    12 2.0% 7:35

  • Cadence Distribution

    185 avge / 192 max Stride Length: 119cm

  • Power Distribution

    381W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.64% More
    800m 3:25 6:53 60.47% More
    1km 4:18 6:56 63.41% More
    Mile 7:00 7:00 67.44% More
    5k 22:13 7:09 70.23% More
    5 miles 36:09 7:14 70.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 76.41
    5km 21:24 6:53 72.90
    5M 36:01 7:12 70.78
    10km 45:41 7:21 69.74
    10M 1:16:54 7:41 68.13
    Half 1:43:20 7:53 66.96
    20M 2:44:11 8:13 66.02
    Mara 3:40:38 8:25 65.74
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