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Sun 23rd Mar 2025 at 8:28am by Southern Exile

Run > General
  • Time
    1:18:18
  • Miles
    9.24
  • Min/mi
    8:28
  • Pacing
    93.9%
  • WAVA
    56.45
  • Stride(cm)
    103
  • Cals
    1028
  • Watts
    310
  • Cadence
    185
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1126
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 114/132bpm [1048b/mi] 103cal 267/409W
2) 0mi - 3(10:12/mi) 121/121bpm [1235b/mi] 311/312W
3) 1mi - 8:44(8:44/mi) 130/140bpm [1135b/mi] 116cal 305/448W
4) 1mi - 8:16(8:16/mi) 135/140bpm [1117b/mi] 114cal 317/390W
5) 1mi - 8:35(8:35/mi) 138/146bpm [1184b/mi] 118cal 325/437W
6) 1mi - 8:36(8:36/mi) 138/142bpm [1186b/mi] 118cal 329/419W
7) 1mi - 8:29(8:29/mi) 138/144bpm [1170b/mi] 115cal 327/435W
8) 1mi - 8:24(8:24/mi) 136/140bpm [1142b/mi] 113cal 311/374W
9) 1mi - 7:59(7:59/mi) 133/142bpm [1061b/mi] 100cal 303/466W
10) 1mi - 8:03(8:03/mi) 136/143bpm [1094b/mi] 105cal 314/391W
11) 0.23mi - 1:59(8:30/mi) 136/139bpm [1156b/mi] 26cal 305/346W
9:12 3 8:44 8:16 8:35 8:36 8:29 8:24 7:59 8:03 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:11 9:11 9:11 114 60-132 1047 180 0-188 267 0-409 13/44
1.00 9:12 1 8:56 121 121-121 1081 184 184-184 312 309-314 0/0
2.00 17:56 8:44 8:44 130 121-140 1136 184 176-192 305 197-448 23/20
3.00 26:12 8:16 8:16 135 129-140 1117 185 180-190 317 294-390 13/8
4.00 34:46 8:34 8:35 138 128-146 1184 186 176-192 325 198-437 38/21
5.00 43:29 8:43 +1 8:43 138 132-142 1203 186 176-192 329 219-419 35/6
6.00 51:58 8:29 8:29 138 130-144 1170 186 180-196 327 254-435 30/12
7.00 1:00:22 8:24 8:24 136 131-140 1142 185 176-190 311 269-374 15/13
8.00 1:08:21 7:59 7:59 133 127-142 1062 186 182-192 303 233-466 11/41
9.00 1:16:23 8:02 8:03 136 129-143 1094 185 176-190 314 252-391 12/24
9.23 1:18:21 1:58 +1 8:32 136 128-139 1160 185 178-190 305 282-346 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.4% 8:46
    23 2.5% 8:34
    18 6.4% 9:28

  • Cadence Distribution

    185 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 9.2 1:18:18 8:29
    Walk 0.1 102 0 7 13:12

  • Power Distribution

    310W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 42.29% More
    800m 3:52 7:47 49.26% More
    1km 4:52 7:49 51.54% More
    Mile 7:57 7:57 54.12% More
    5k 25:18 8:09 56.84% More
    5 miles 41:36 8:19 56.29% More
    10k 51:58 8:22 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.03
    5km 24:40 7:56 58.28
    5M 40:50 8:10 57.34
    10km 51:25 8:16 56.82
    10M 1:25:09 8:31 56.29
    Half 1:53:22 8:39 55.77
    20M 2:57:31 8:53 55.66
    Mara 3:56:21 9:01 55.86
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