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Sun 23rd Mar 2025 at 9:05am by Barraoseach

Run > General
  • Time
    42:05
  • Miles
    4.23
  • Min/mi
    9:57
  • Pacing
    91.5%
  • WAVA
    43.63
  • Stride(cm)
    95
  • Cals
    529
  • Watts
    320
  • Cadence
    171
  • BPM
    150
  • B/mi
    1495
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 135/147bpm [856b/km] 74cal 295/371W
2) 1km - 5:56(5:56/km) 149/155bpm [885b/km] 77cal 324/356W
3) 1km - 6:20(6:20/km) 151/157bpm [955b/km] 80cal 311/450W
4) 1km - 6:52(6:52/km) 151/167bpm [1036b/km] 82cal 303/445W
5) 1km - 6:04(6:04/km) 154/160bpm [934b/km] 78cal 324/357W
6) 1km - 6:05(6:05/km) 154/160bpm [936b/km] 78cal 323/405W
7) 0.8km - 4:29(5:35/km) 161/174bpm [898b/km] 60cal 369/540W
6:20 5:56 6:20 6:52 6:04 6:05 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 119 92-134 1272 173 108-176 292 100-371 1/2
0.25 2:40 1:20 10:37 136 134-138 1444 174 170-176 299 287-310 2/0
0.38 3:52 1:13 9:40 140 138-142 1354 174 170-176 301 275-337 1/1
0.50 5:08 1:15 10:02 140 136-142 1404 174 172-176 307 293-323 1/2
0.63 6:22 1:15 9:58 143 139-147 1426 174 170-176 299 295-307 1/1
0.75 7:34 1:11 9:31 147 143-149 1399 174 172-176 303 291-321 1/2
0.88 8:44 1:10 9:22 149 147-151 1396 175 172-176 329 319-348 1/1
1.00 9:56 1:12 9:36 150 149-151 1440 175 174-176 338 320-356 1/0
1.13 11:08 1:12 9:40 149 139-152 1439 174 170-176 322 297-343 1/2
1.25 12:20 1:12 9:37 150 142-155 1441 173 170-176 328 300-356 2/1
1.38 13:34 1:13 9:44 153 151-154 1490 173 170-176 307 299-321 0/1
1.50 14:48 1:14 9:53 152 150-154 1504 171 166-174 309 300-320 1/1
1.63 16:07 1:20 10:36 150 149-154 1590 167 162-172 302 267-359 3/2
1.75 17:22 1:15 9:58 149 139-153 1484 170 168-172 302 292-315 1/1
1.88 18:44 1:22 10:56 153 149-160 1672 168 164-172 346 296-450 6/0
2.00 20:11 1:27 11:33 164 159-167 1895 163 154-168 364 264-445 12/1
2.13 21:35 1:25 11:20 155 146-159 1756 164 154-168 285 190-404 5/1
2.25 22:57 1:21 10:50 142 137-146 1539 163 158-172 247 194-303 0/17
2.38 24:25 1:28 11:44 141 133-149 1654 156 106-172 267 108-328 2/4
2.50 25:35 1:11 9:26 150 142-154 1414 172 170-176 348 329-364 1/3
2.63 26:48 1:12 9:38 152 142-154 1465 174 172-176 339 321-357 1/0
2.75 28:01 1:13 9:46 154 153-155 1504 173 172-176 318 310-326 0/1
2.88 29:12 1:11 9:28 155 153-158 1467 173 170-176 316 303-330 1/1
3.00 30:27 1:15 10:01 157 153-160 1572 171 164-176 325 296-343 1/1
3.13 31:43 1:16 10:10 154 152-156 1565 171 168-174 321 294-354 0/1
3.25 32:55 1:12 9:36 153 151-156 1469 171 168-174 328 314-344 1/2
3.38 34:13 1:18 10:21 154 152-157 1595 172 170-176 312 287-346 2/1
3.50 35:25 1:12 9:35 153 145-155 1467 171 168-174 306 290-321 0/3
3.63 36:38 1:13 9:44 156 154-157 1517 171 168-174 317 308-332 1/1
3.75 37:48 1:10 9:20 158 155-160 1474 172 168-176 358 326-405 1/1
3.88 38:59 1:11 9:26 158 156-160 1492 172 168-174 363 320-394 3/2
4.00 40:08 1:10 9:18 160 153-162 1487 171 166-174 360 346-373 2/1
4.13 41:18 1:10 9:19 159 153-161 1482 172 170-176 352 344-364 2/2
4.23 42:04 46 7:33 167 159-174 1261 177 172-186 421 352-540 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 10:51

  • Cadence Distribution

    171 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 4.2 41:43 9:55
    Walk 0.8 112 0 21 21:35

  • Power Distribution

    320W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.60% More
    800m 4:27 8:58 39.41% More
    1km 5:38 9:04 41.06% More
    Mile 9:22 9:22 42.59% More
    5k 30:59 9:58 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 43.75
    5km 30:21 9:46 44.24
    5M 50:15 10:03 43.42
    10km 1:03:16 10:11 43.00
    10M 1:44:46 10:29 42.51
    Half 2:19:29 10:39 42.07
    20M 3:38:25 10:55 41.91
    Mara 4:50:48 11:06 42.00
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