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Sun 23rd Mar 2025 at 9:36am by Velociraptor

Walk > General
  • breezy
  • cold
  • Time
    11:23
  • Miles
    0.59
  • Min/mi
    19:18
  • Stride(cm)
    64
  • Cals
    39
  • Cadence
    130
  • BPM
    74
  • %MHR
    39.6
  • B/mi
    1437
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

With eL Bee!, trying not to get any colder.
11:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 77 73-84 1524 127 118-132 2/1
0.13 2:29 1:15 19:53 78 75-82 1551 128 122-132 2/0
0.19 3:42 1:14 19:38 80 74-85 1570 127 122-136 4/0
0.25 4:55 1:12 19:19 74 73-76 1429 130 122-138 1/2
0.31 6:10 1:15 20:06 73 72-76 1467 129 126-138 1/0
0.38 7:20 1:10 18:32 77 75-78 1428 134 130-138 2/1
0.44 8:29 1:09 18:24 74 73-75 1362 133 128-138 1/2
0.50 9:38 1:09 18:27 72 68-76 1329 132 126-138 0/3
0.56 10:48 1:11 18:49 71 69-74 1336 131 126-138 0/2
0.59 11:23 35 20:54 69 66-71 1442 125 122-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 85 max Delete HR Trace

  • Cadence Distribution

    130 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 18:04 More
    200m 2:16 18:13 More
    400m 4:35 18:27 More
    800m 9:29 19:05 More
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