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Sun 23rd Mar 2025 at 9:01am by jda

Run > General
  • Time
    29:35
  • Miles
    3.24
  • Min/mi
    9:08
  • Pacing
    89.4%
  • WAVA
    54.21
  • Stride(cm)
    104
  • Cals
    387
  • Watts
    365
  • Cadence
    169
  • BPM
    115
  • %MHR
    67.9
  • B/mi
    1054
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 112/133bpm [614b/km] 73cal 378/519W
2) 1km - 5:39(5:39/km) 126/132bpm [711b/km] 83cal 408/539W
3) 1km - 5:49(5:49/km) 114/126bpm [664b/km] 73cal 321/412W
4) 1km - 5:35(5:35/km) 115/130bpm [642b/km] 72cal 350/456W
5) 1km - 5:38(5:38/km) 110/117bpm [620b/km] 69cal 348/421W
6) 0.22km - 1:25(6:24/km) 114/119bpm [729b/km] 17cal 367/408W
5:29 5:39 5:49 5:35 5:38 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:21 74 52-98 544 178 176-180 321 278-417 1/19
0.25 1:58 1:03 8:22 112 99-117 937 176 172-180 355 269-458 2/8
0.38 3:21 1:23 11:03 120 113-133 1325 167 158-176 440 126-519 17/0
0.50 4:28 1:07 8:57 129 125-133 1154 169 160-174 382 329-466 2/4
0.63 5:30 1:02 8:19 120 116-126 998 173 170-176 399 323-464 3/1
0.75 6:35 1:05 8:36 125 122-129 1076 175 166-178 397 372-439 7/2
0.88 7:48 1:13 9:48 127 123-131 1245 168 164-172 437 311-539 5/2
1.00 8:51 1:02 8:19 123 119-127 1023 173 170-176 342 298-405 1/7
1.13 10:04 1:13 9:45 124 119-129 1209 169 166-174 439 356-517 11/0
1.25 11:11 1:07 8:59 130 126-132 1167 170 168-174 408 338-481 3/2
1.38 12:16 1:04 8:35 124 123-126 1065 172 170-176 378 331-401 1/7
1.50 13:18 1:03 8:20 116 106-124 968 173 170-176 281 256-333 0/24
1.63 14:34 1:16 10:06 101 95-106 1021 167 146-172 273 158-353 2/4
1.75 15:58 1:24 11:09 114 101-122 1272 166 158-168 355 267-407 4/0
1.88 17:04 1:07 8:52 120 113-125 1064 171 164-176 391 372-445 3/0
2.00 18:11 1:07 8:56 122 119-125 1089 169 164-172 371 337-456 2/1
2.13 19:23 1:12 9:32 123 119-130 1174 167 164-170 396 368-456 6/0
2.25 20:30 1:07 8:55 114 103-129 1016 169 166-172 308 255-379 0/7
2.38 21:35 1:06 8:46 108 105-112 947 169 166-170 331 301-367 0/6
2.50 22:40 1:04 8:36 106 102-110 911 170 168-172 330 318-349 0/6
2.63 23:43 1:04 8:28 111 107-117 941 171 168-176 351 333-363 0/3
2.75 24:48 1:05 8:39 110 102-114 951 168 166-170 338 309-364 0/8
2.88 25:57 1:09 9:12 105 101-112 966 167 162-170 361 318-421 3/1
3.00 27:11 1:14 9:48 114 111-116 1117 165 162-166 361 316-420 3/1
3.13 28:22 1:11 9:28 110 108-114 1042 165 164-168 324 313-337 2/1
3.24 29:35 1:13 10:17 114 110-119 1173 163 160-166 373 330-408 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 10:25
    15 4.4% 9:32
    12 5.0% 9:48

  • Cadence Distribution

    169 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 3.2 29:24 9:05
    Walk 0.3 146 0 5 15:57
    Still 0.3 - - 6 -

  • Power Distribution

    365W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.45% More
    800m 4:16 8:36 47.70% More
    1km 5:23 8:39 49.89% More
    Mile 8:49 8:49 52.60% More
    5k 28:10 9:04 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.41
    5km 28:18 9:07 54.21
    5M 46:51 9:22 53.46
    10km 59:00 9:30 53.04
    10M 1:37:42 9:46 52.64
    Half 2:10:04 9:56 52.22
    20M 3:23:41 10:11 52.20
    Mara 4:31:11 10:21 52.45
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