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Sun 23rd Mar 2025 at 8:21am by trebormint

Run > Tempo
  • Time
    1:10:35
  • Miles
    9.10
  • Min/mi
    7:45
  • Pacing
    95.2%
  • WAVA
    63.26
  • Stride(cm)
    131
  • Cals
    1049
  • Watts
    379
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1174
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 124/133bpm [994b/mi] 103cal 379/481W
2) 1mi - 7:55(7:55/mi) 128/153bpm [1014b/mi] 104cal 375/440W
3) 1mi - 8:06(8:06/mi) 157/163bpm [1272b/mi] 124cal 405/464W
4) 1mi - 7:46(7:46/mi) 158/164bpm [1227b/mi] 118cal 378/467W
5) 1mi - 7:49(7:49/mi) 155/165bpm [1213b/mi] 118cal 375/470W
6) 1mi - 7:55(7:55/mi) 163/166bpm [1291b/mi] 125cal 387/437W
7) 1mi - 7:29(7:29/mi) 158/163bpm [1183b/mi] 114cal 356/439W
8) 1mi - 7:37(7:37/mi) 159/164bpm [1211b/mi] 117cal 375/398W
9) 1mi - 7:18(7:18/mi) 161/164bpm [1176b/mi] 115cal 377/435W
10) 0.1mi - 37(6:05/mi) 167/168bpm [1017b/mi] 11cal 445/481W
8:01 7:55 8:06 7:46 7:49 7:55 7:29 7:37 7:18 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 112 82-124 909 155 152-158 376 144-481 5/4
0.50 4:02 2:01 8:02 125 123-127 1005 156 154-160 360 339-420 2/1
0.75 6:01 1:59 7:54 127 125-131 1004 158 156-160 388 368-425 3/0
1.00 8:02 2:01 8:03 132 130-133 1062 158 156-162 396 372-418 5/0
1.25 10:01 1:59 7:56 132 130-134 1047 158 152-162 390 359-440 7/1
1.50 12:00 1:59 7:57 129 126-132 1026 157 154-158 377 356-397 4/2
1.75 13:59 1:59 7:57 121 117-127 963 156 154-158 370 358-384 3/1
2.00 15:57 1:58 7:51 132 118-153 1037 158 156-160 361 349-385 1/3
2.25 17:58 2:01 8:04 153 150-156 1233 158 154-160 385 355-418 5/0
2.50 20:02 2:04 8:15 156 151-161 1287 158 156-160 425 374-464 11/0
2.75 22:02 2:00 7:59 161 158-163 1286 158 154-160 392 358-436 11/1
3.00 24:03 2:01 8:06 160 158-162 1296 160 156-162 417 352-454 11/0
3.25 26:03 2:00 7:59 160 158-163 1277 159 154-160 410 329-467 7/3
3.50 27:58 1:55 7:41 161 157-164 1238 158 156-160 369 346-410 7/1
3.75 29:52 1:54 7:36 155 153-156 1178 159 156-162 363 346-384 0/9
4.00 31:49 1:57 7:48 155 154-157 1209 158 156-160 370 355-385 1/3
4.25 33:46 1:57 7:46 155 154-157 1204 157 154-160 362 312-382 0/3
4.50 35:37 1:51 7:26 150 147-156 1114 156 154-158 333 312-342 0/14
4.75 37:36 1:59 7:57 149 144-157 1185 157 154-160 388 330-470 2/15
5.00 39:38 2:02 8:09 163 156-165 1327 158 158-160 413 362-439 15/0
5.25 41:39 2:00 8:01 161 158-164 1291 159 156-162 385 357-437 5/1
5.50 43:35 1:57 7:47 163 161-164 1268 159 156-162 377 356-400 7/1
5.75 45:34 1:59 7:55 163 161-165 1291 159 158-162 402 372-422 4/1
6.00 47:34 1:59 7:58 165 163-166 1314 159 156-162 386 357-425 9/0
6.25 49:26 1:52 7:28 160 156-163 1196 159 156-162 349 320-414 1/8
6.50 51:19 1:53 7:33 158 156-160 1193 159 156-160 361 322-439 3/7
6.75 53:12 1:53 7:32 158 156-159 1189 160 158-162 369 322-400 1/11
7.00 55:03 1:51 7:24 155 152-159 1146 159 156-160 342 312-377 0/16
7.25 56:55 1:53 7:30 156 153-159 1170 160 158-162 370 344-391 1/6
7.50 58:51 1:56 7:42 161 158-164 1241 160 158-164 383 369-394 1/3
7.75 1:00:47 1:56 7:45 162 160-163 1257 160 156-162 372 340-398 2/2
8.00 1:02:40 1:52 7:30 159 155-162 1192 161 158-162 375 361-388 0/4
8.25 1:04:34 1:55 7:38 160 158-162 1223 160 154-164 365 311-386 2/3
8.50 1:06:23 1:48 7:14 160 159-162 1157 161 160-162 365 327-383 0/10
8.75 1:08:13 1:50 7:22 162 160-163 1192 161 160-162 388 377-394 1/2
9.00 1:09:58 1:45 6:58 163 162-164 1136 164 160-168 391 367-435 1/3
9.10 1:10:35 37 6:14 167 164-168 1040 168 164-170 446 405-481 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.2% 8:04
    42 2.0% 7:59

  • Cadence Distribution

    159 avge / 170 max Stride Length: 131cm

  • Power Distribution

    379W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.38% More
    800m 3:27 6:56 56.67% More
    1km 4:22 7:01 58.94% More
    Mile 7:09 7:09 61.82% More
    5k 23:05 7:26 63.80% More
    5 miles 38:01 7:36 63.13% More
    10k 47:27 7:38 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 86.71
    5km 19:39 6:19 74.93
    5M 34:37 6:55 69.33
    10km 44:50 7:13 66.83
    10M 1:18:58 7:54 62.29
    Half 1:48:54 8:19 59.61
    20M 3:00:10 9:01 56.34
    Mara 4:08:26 9:29 54.61
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