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Sun 23rd Mar 2025 at 7:17am by Bailey84j

Run > General
  • Time
    2:11:53
  • Miles
    18.73
  • Min/mi
    7:02
  • Pacing
    92.7%
  • WAVA
    65.13
  • Stride(cm)
    135
  • Cals
    1873
  • Cadence
    170
  • BPM
    157
  • %MHR
    122
  • B/mi
    1108
  • Asc(m)
    216
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 146/157bpm [1012b/mi] 94cal
2) 1mi - 6:40(6:40/mi) 153/165bpm [1020b/mi] 97cal
3) 1mi - 7:10(7:10/mi) 156/161bpm [1118b/mi] 105cal
4) 1mi - 6:49(6:49/mi) 156/162bpm [1063b/mi] 99cal
5) 1mi - 6:50(6:50/mi) 157/162bpm [1074b/mi] 99cal
6) 1mi - 6:49(6:49/mi) 156/168bpm [1064b/mi] 94cal
7) 1mi - 6:50(6:50/mi) 157/167bpm [1073b/mi] 97cal
8) 1mi - 6:57(6:57/mi) 160/166bpm [1112b/mi] 102cal
9) 1mi - 7:00(7:00/mi) 160/176bpm [1121b/mi] 100cal
10) 1mi - 6:55(6:55/mi) 159/170bpm [1099b/mi] 99cal
11) 1mi - 7:04(7:04/mi) 163/172bpm [1151b/mi] 101cal
12) 1mi - 7:03(7:03/mi) 159/169bpm [1121b/mi] 102cal
13) 1mi - 7:05(7:05/mi) 160/171bpm [1132b/mi] 99cal
14) 1mi - 6:59(6:59/mi) 158/163bpm [1103b/mi] 101cal
15) 1mi - 7:11(7:11/mi) 160/172bpm [1150b/mi] 102cal
16) 1mi - 7:12(7:12/mi) 160/168bpm [1151b/mi] 104cal
17) 1mi - 7:26(7:26/mi) 157/166bpm [1167b/mi] 101cal
18) 1mi - 7:34(7:34/mi) 157/162bpm [1187b/mi] 100cal
19) 0.73mi - 5:24(7:24/mi) 159/170bpm [1177b/mi] 77cal
6:56 6:40 7:10 6:49 6:50 6:49 6:50 6:57 7:00 6:55 7:04 7:03 7:05 6:59 7:11 7:12 7:26 7:34 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 138 89-151 911 172 166-176 14/6
1.00 6:56 3:38 7:17 153 146-157 1113 169 166-174 15/4
1.50 10:16 3:20 6:40 152 150-155 1013 171 170-174 0/21
2.00 13:36 3:20 6:40 153 144-165 1021 170 166-174 13/11
2.50 17:16 3:40 7:19 156 152-161 1142 169 166-174 23/5
3.00 20:46 3:30 7:01 157 152-161 1101 169 166-176 6/16
3.50 24:10 3:24 6:48 158 154-162 1074 170 166-174 9/8
4.00 27:35 3:25 6:50 154 148-159 1052 169 166-172 4/15
4.50 30:59 3:23 6:47 156 147-162 1058 169 164-172 9/14
5.00 34:26 3:27 6:54 158 151-162 1090 170 166-174 6/8
5.50 37:54 3:28 6:56 160 154-168 1110 169 166-172 10/24
6.00 41:15 3:21 6:42 152 140-160 1019 170 166-172 8/6
6.50 44:40 3:25 6:49 157 151-167 1072 171 166-174 2/13
7.00 48:05 3:25 6:50 156 152-159 1067 170 168-174 2/8
7.50 51:34 3:29 6:59 160 156-166 1117 170 168-172 7/6
8.00 55:02 3:28 6:57 159 153-166 1104 171 168-178 5/4
8.50 58:31 3:28 6:57 163 156-176 1133 169 166-178 6/6
9.00 1:02:02 3:31 7:03 157 153-162 1107 170 166-176 10/7
9.50 1:05:28 3:25 6:50 158 154-169 1081 170 168-172 3/8
10.00 1:08:57 3:30 6:59 159 150-170 1111 170 166-174 11/3
10.50 1:12:38 3:41 7:22 163 158-171 1200 169 166-172 11/8
11.00 1:16:01 3:23 6:45 162 152-172 1094 170 168-174 3/14
11.50 1:19:29 3:29 6:57 160 155-169 1112 169 166-174 6/6
12.00 1:23:04 3:34 7:09 158 154-163 1129 169 168-172 5/5
12.50 1:26:34 3:30 7:00 158 155-162 1107 169 166-172 6/6
13.00 1:30:08 3:34 7:09 162 157-171 1158 170 166-176 9/7
13.50 1:33:36 3:28 6:56 159 156-163 1101 170 166-172 3/8
14.00 1:37:07 3:31 7:02 157 150-160 1105 170 168-172 8/3
14.50 1:40:52 3:45 7:31 159 152-168 1194 169 166-172 16/3
15.00 1:44:18 3:26 6:52 160 152-172 1098 171 168-174 3/18
15.50 1:47:50 3:32 7:04 159 152-165 1123 170 168-174 8/4
16.00 1:51:30 3:40 7:19 161 156-168 1179 169 164-170 12/1
16.50 1:55:16 3:46 7:32 158 150-166 1190 168 166-170 6/10
17.00 1:58:56 3:40 7:20 156 151-158 1145 169 164-172 13/3
17.50 2:02:49 3:53 7:47 158 155-162 1229 168 166-170 11/3
18.00 2:06:30 3:40 7:21 155 149-158 1139 169 162-172 6/13
18.50 2:10:16 3:46 7:32 159 150-170 1199 170 164-172 13/5
18.73 2:11:54 1:38 7:10 161 156-168 1154 170 166-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 7:00
    24 3.8% 7:41
    17 1.6% 7:26
    15 2.0% 7:20
    14 1.2% 7:25
    13 1.6% 7:33

  • Cadence Distribution

    170 avge / 178 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 18.7 2:11:53 7:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.23% More
    800m 3:14 6:30 54.90% More
    1km 4:03 6:31 57.63% More
    Mile 6:35 6:35 60.99% More
    5k 21:08 6:48 64.00% More
    5 miles 34:09 6:50 64.36% More
    10k 42:34 6:51 64.35% More
    10 miles 1:08:56 6:54 65.11% More
    Half 1:30:48 6:56 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.10
    5km 19:38 6:19 68.90
    5M 32:31 6:30 67.59
    10km 40:57 6:35 66.90
    10M 1:07:49 6:47 66.18
    Half 1:30:17 6:54 65.51
    20M 2:21:23 7:04 65.27
    Mara 3:08:14 7:11 65.43
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