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Sun 23rd Mar 2025 at 8:09am by Fbf-Dave

Run > General
  • Time
    1:21:46
  • Miles
    6.62
  • Min/mi
    12:21
  • Pacing
    86.3%
  • WAVA
    42.75
  • Stride(cm)
    78
  • Cals
    893
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1784
  • Asc(m)
    248
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 139/152bpm [1639b/mi] 134cal 5.09/6.43mph
2) 1mi - 11:56(11:56/mi) 149/158bpm [1778b/mi] 137cal 5.03/5.53mph
3) 1mi - 12:13(12:13/mi) 146/158bpm [1785b/mi] 134cal 4.91/5.72mph
4) 1mi - 13:37(13:37/mi) 143/153bpm [1946b/mi] 134cal 4.41/5.57mph
5) 1mi - 12:30(12:30/mi) 148/152bpm [1850b/mi] 136cal 4.8/5.49mph
6) 1mi - 12:02(12:02/mi) 149/152bpm [1793b/mi] 134cal 4.99/5.43mph
7) 0.62mi - 7:40(12:23/mi) 150/158bpm [1856b/mi] 84cal 4.85/5.36mph
11:48 11:56 12:13 13:37 12:30 12:02 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 116 73-145 1313 178 172-182 2/5
0.50 6:06 3:17 13:06 138 120-150 1808 165 122-182 9/14
0.75 8:54 2:48 11:11 146 136-148 1633 179 132-184 12/10
1.00 11:47 2:53 11:32 149 147-152 1719 179 176-182 16/9
1.25 14:44 2:57 11:48 149 149-151 1759 174 128-180 16/16
1.50 17:45 3:00 12:02 149 146-152 1793 171 126-180 12/17
1.75 20:51 3:06 12:24 146 133-151 1811 170 122-182 13/12
2.00 23:43 2:52 11:29 151 147-157 1735 174 134-182 12/9
2.25 27:06 3:23 13:32 134 114-152 1813 151 120-182 9/12
2.50 29:55 2:49 11:15 150 148-151 1687 178 176-182 10/8
2.75 33:02 3:07 12:28 149 140-157 1857 160 124-180 9/8
3.00 35:57 2:55 11:40 151 149-156 1761 177 128-182 5/9
3.25 38:51 2:54 11:38 149 147-152 1733 175 88-182 10/6
3.50 43:16 4:25 17:39 130 116-153 2295 126 88-182 7/9
3.75 46:16 3:00 12:01 146 121-151 1754 179 126-184 8/8
4.00 49:33 3:17 13:07 149 144-152 1955 163 126-182 7/7
4.25 52:37 3:04 12:17 149 146-152 1829 170 118-182 9/13
4.50 55:39 3:02 12:10 149 145-152 1812 175 130-182 12/13
4.75 59:02 3:23 13:31 147 131-152 1987 153 122-182 19/14
5.00 1:02:03 3:01 12:03 145 130-150 1748 175 124-182 10/14
5.25 1:04:59 2:56 11:45 150 148-152 1763 177 174-180 17/14
5.50 1:08:02 3:03 12:11 149 146-151 1815 171 128-178 16/18
5.75 1:11:00 2:58 11:52 149 148-150 1769 176 172-182 16/19
6.00 1:14:05 3:05 12:19 149 149-150 1836 173 128-178 10/9
6.25 1:17:15 3:10 12:42 150 147-154 1904 164 122-178 18/16
6.50 1:20:19 3:04 12:14 151 147-157 1848 176 126-182 14/7
6.62 1:21:46 1:27 12:07 149 148-149 1807 173 130-178 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.0% 14:10
    11 5.6% 11:14

  • Cadence Distribution

    168 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 178 5.8 1:07:55 11:40
    Walk 16.8 125 0.8 13:47 17:16
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 32.90% More
    800m 5:34 11:13 38.05% More
    1km 6:59 11:15 40.07% More
    Mile 11:29 11:29 42.36% More
    5k 37:06 11:56 43.16% More
    5 miles 1:01:48 12:22 42.39% More
    10k 1:16:45 12:21 42.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 44.12
    5km 36:40 11:48 43.67
    5M 1:00:44 12:09 43.13
    10km 1:16:27 12:18 42.84
    10M 2:06:37 12:40 42.56
    Half 2:48:34 12:52 42.25
    20M 4:23:58 13:12 42.29
    Mara 5:51:27 13:25 42.53
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