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Sun 23rd Mar 2025 at 8:34am by Marcus Elwes

Run > General
  • Time
    1:54:10
  • Miles
    13.25
  • Min/mi
    8:37
  • Pacing
    92.5%
  • WAVA
    63.01
  • Stride(cm)
    100
  • Cals
    1686
  • Watts
    341
  • Cadence
    188
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1125
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 116/123bpm [662b/km] 77cal 319/375W
2) 1km - 5:24(5:24/km) 121/124bpm [654b/km] 81cal 345/415W
3) 1km - 5:24(5:24/km) 122/125bpm [660b/km] 79cal 346/405W
4) 1km - 5:25(5:25/km) 122/126bpm [661b/km] 78cal 331/348W
5) 1km - 5:25(5:25/km) 122/127bpm [661b/km] 77cal 326/362W
6) 1km - 5:30(5:30/km) 121/128bpm [666b/km] 75cal 322/364W
7) 1km - 5:44(5:44/km) 129/142bpm [740b/km] 84cal 313/377W
8) 1km - 5:13(5:13/km) 133/136bpm [694b/km] 81cal 343/366W
9) 1km - 5:19(5:19/km) 130/135bpm [690b/km] 79cal 341/352W
10) 1km - 5:13(5:13/km) 130/134bpm [679b/km] 79cal 349/399W
11) 1km - 5:15(5:15/km) 134/140bpm [702b/km] 78cal 343/358W
12) 1km - 5:12(5:12/km) 140/143bpm [729b/km] 82cal 348/365W
13) 1km - 5:23(5:23/km) 135/138bpm [726b/km] 80cal 331/363W
14) 1km - 5:22(5:22/km) 137/141bpm [736b/km] 80cal 338/359W
15) 1km - 5:15(5:15/km) 139/142bpm [730b/km] 80cal 347/365W
16) 1km - 5:17(5:17/km) 140/143bpm [741b/km] 82cal 351/478W
17) 1km - 5:21(5:21/km) 138/142bpm [738b/km] 80cal 341/430W
18) 1km - 5:22(5:22/km) 129/139bpm [691b/km] 78cal 339/408W
19) 1km - 5:19(5:19/km) 133/138bpm [707b/km] 77cal 346/414W
20) 1km - 5:21(5:21/km) 136/139bpm [728b/km] 78cal 341/385W
21) 1km - 5:10(5:10/km) 136/140bpm [703b/km] 77cal 346/406W
22) 0.32km - 1:32(4:46/km) 138/139bpm [657b/km] 24cal 368/394W
5:42 5:24 5:24 5:25 5:25 5:30 5:44 5:13 5:19 5:13 5:15 5:12 5:23 5:22 5:15 5:17 5:21 5:22 5:19 5:21 5:10 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 9:10 115 76-123 1055 185 178-190 320 269-375 2/3
1.00 8:59 4:24 8:48 121 117-124 1065 187 182-192 342 307-415 2/2
1.50 13:20 4:21 8:42 121 119-123 1053 187 182-196 338 299-384 3/6
2.00 17:43 4:23 8:46 122 118-125 1070 186 176-192 341 240-405 6/8
2.50 22:03 4:19 8:39 122 116-126 1055 187 182-196 335 311-348 4/4
3.00 26:19 4:16 8:32 121 115-127 1033 188 182-194 338 306-362 4/3
3.50 30:55 4:36 9:12 120 113-127 1104 181 122-190 313 67-348 4/4
4.00 35:39 4:44 9:27 127 120-142 1201 187 128-198 336 103-377 2/4
4.50 39:52 4:13 8:27 131 118-135 1107 189 184-196 342 329-361 2/2
5.00 44:02 4:10 8:20 133 130-136 1109 190 184-200 344 319-366 2/2
5.50 48:18 4:16 8:31 130 127-134 1108 188 184-196 341 328-352 2/2
6.00 52:30 4:12 8:25 130 127-134 1094 189 184-194 351 327-399 2/1
6.50 56:44 4:14 8:28 130 125-138 1101 188 178-192 342 327-355 5/2
7.00 1:00:57 4:12 8:25 139 136-142 1169 189 184-196 345 330-362 2/4
7.50 1:05:09 4:12 8:24 139 136-143 1167 188 182-194 346 332-365 3/3
8.00 1:09:30 4:21 8:43 135 133-138 1176 186 182-196 338 287-363 1/5
8.50 1:13:46 4:16 8:32 136 129-141 1160 187 182-192 341 323-359 2/3
9.00 1:18:08 4:22 8:44 138 135-140 1206 186 182-192 339 307-353 3/4
9.50 1:22:17 4:09 8:18 140 137-142 1162 189 184-194 354 334-367 4/3
10.00 1:26:32 4:15 8:31 140 138-143 1192 188 182-192 350 306-478 4/2
10.50 1:30:51 4:19 8:38 137 134-141 1182 187 182-192 339 293-422 4/2
11.00 1:35:07 4:16 8:32 131 124-139 1118 188 182-194 345 208-408 3/2
11.50 1:39:31 4:24 8:48 129 125-133 1135 188 134-194 351 184-414 8/1
12.00 1:43:45 4:14 8:28 136 133-139 1152 189 182-196 340 307-365 3/7
12.50 1:48:03 4:18 8:37 135 133-138 1163 188 182-194 340 310-385 5/5
13.00 1:52:12 4:08 8:17 136 131-140 1126 190 182-196 344 317-406 3/4
13.25 1:54:10 1:58 7:55 138 136-139 1092 192 178-198 367 337-394 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 13.2 1:53:23 8:35
    Walk 0.4 125 0 29 17:07
    Still 0.3 - - 18 -

  • Power Distribution

    341W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.95% More
    800m 4:00 8:02 52.71% More
    1km 5:02 8:07 55.07% More
    Mile 8:13 8:13 58.67% More
    5k 26:10 8:25 60.67% More
    5 miles 42:24 8:29 61.20% More
    10k 52:42 8:29 61.58% More
    10 miles 1:25:23 8:32 62.52% More
    Half 1:52:44 8:36 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.27
    5km 24:32 7:54 64.70
    5M 40:38 8:08 63.87
    10km 51:10 8:14 63.42
    10M 1:24:43 8:28 63.01
    Half 1:52:48 8:37 62.53
    20M 2:56:38 8:50 62.58
    Mara 3:55:10 8:59 62.92
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