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Sun 23rd Mar 2025 at 9:06am by gingerbread-girl

Run > General
  • Time
    14:49
  • Miles
    1.28
  • Min/mi
    11:35
  • Pacing
    89.4%
  • WAVA
    38.66
  • Stride(cm)
    88
  • Cals
    107
  • Cadence
    158
  • BPM
    128
  • %MHR
    67.3
  • B/mi
    1480
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:30(12:04/mi) 124/134bpm [1496b/mi] 52cal
2) 0.62mi - 6:55(11:08/mi) 133/149bpm [1481b/mi] 53cal
3) 0.04mi - 24(9:53/mi) 122/143bpm [1207b/mi] 2cal
7:30 6:55 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:38 112 105-120 1303 160 158-164 10/4
0.13 1:27 44 11:41 120 117-126 1402 158 156-160 3/5
0.19 2:15 48 12:49 125 122-128 1602 155 150-158 9/6
0.25 2:57 41 11:04 128 124-132 1416 159 156-162 5/6
0.31 3:42 45 11:57 124 122-125 1482 157 154-160 10/1
0.38 4:33 51 13:36 120 116-126 1633 157 154-160 3/4
0.44 5:13 40 10:43 124 120-126 1328 159 156-162 5/6
0.50 6:05 52 13:52 126 123-129 1747 155 152-158 6/4
0.56 6:48 43 11:27 129 127-130 1476 159 158-160 4/6
0.63 7:32 44 11:47 131 129-134 1543 159 158-160 11/2
0.69 8:15 43 11:22 127 126-129 1444 162 158-164 0/4
0.75 8:58 44 11:39 130 127-132 1514 159 156-160 3/4
0.81 9:51 53 14:04 126 123-131 1772 143 120-166 4/2
0.88 10:37 46 12:14 128 126-130 1566 160 158-160 2/4
0.94 11:17 40 10:40 128 126-131 1366 163 160-164 5/6
1.00 11:53 36 9:32 127 125-128 1212 161 160-162 8/5
1.06 12:36 43 11:34 134 125-147 1551 157 150-162 3/6
1.13 13:19 43 11:21 146 141-149 1658 161 152-166 8/2
1.19 13:56 37 9:58 143 141-145 1424 160 158-162 3/3
1.25 16:11 2:15 +1:48 36:06 141 112-146 5089 164 162-168 3/6
1.28 16:37 26 13:17 117 112-121 1554 166 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 159 1.3 14:37 11:31
    Walk 12.1 120 0 2:00 2:34:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.17% More
    800m 5:31 11:05 35.54% More
    1km 6:55 11:08 36.88% More
    Mile 11:31 11:31 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 38.15
    5km 37:56 12:13 38.88
    5M 1:02:48 12:34 38.33
    10km 1:19:05 12:44 38.04
    10M 2:10:57 13:06 37.76
    Half 2:54:21 13:19 37.46
    20M 4:33:01 13:39 37.36
    Mara 6:03:30 13:52 37.10
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