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Sun 23rd Mar 2025 at 8:38am by MAD Superman

Run > General
  • Time
    47:50
  • Miles
    5.69
  • Min/mi
    8:24
  • Pacing
    86.8%
  • WAVA
    54.09
  • Stride(cm)
    115
  • Cals
    670
  • Cadence
    166
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1223
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 134/150bpm [1165b/mi] 111cal
2) 1mi - 8:20(8:20/mi) 151/161bpm [1258b/mi] 121cal
3) 1mi - 8:27(8:27/mi) 149/157bpm [1258b/mi] 121cal
4) 1mi - 8:15(8:15/mi) 146/154bpm [1204b/mi] 117cal
5) 1mi - 8:13(8:13/mi) 147/156bpm [1208b/mi] 113cal
6) 0.69mi - 5:54(8:31/mi) 154/164bpm [1311b/mi] 87cal
8:42 8:20 8:27 8:15 8:13 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 113 74-135 990 173 100-180 1/8
0.50 4:21 2:10 8:38 140 136-144 1210 175 170-180 0/6
0.75 6:58 2:37 +22 10:29 138 130-145 1446 167 102-180 1/3
1.00 9:05 2:07 8:26 142 131-149 1198 171 168-174 6/7
1.25 11:09 2:04 8:15 149 141-155 1230 171 162-178 1/2
1.50 13:12 2:04 8:14 155 150-161 1277 166 162-172 6/4
1.75 15:17 2:05 8:19 148 138-157 1232 164 160-170 1/3
2.00 17:24 2:07 8:30 152 149-157 1291 163 160-166 1/1
2.25 19:29 2:04 8:17 151 146-156 1250 167 164-176 3/3
2.50 21:36 2:08 8:32 146 143-149 1245 167 162-170 6/1
2.75 23:43 2:07 8:27 149 144-154 1259 164 162-168 4/2
3.00 25:51 2:08 8:32 148 144-151 1263 164 162-166 4/2
3.25 27:55 2:04 8:16 144 140-146 1191 164 160-170 3/3
3.50 29:59 2:04 8:15 149 144-151 1230 166 162-168 3/1
3.75 32:25 2:25 +20 9:42 148 139-154 1435 165 160-170 4/5
4.00 34:27 2:02 8:08 144 140-148 1172 165 162-168 2/7
4.25 36:34 2:07 +4 8:28 144 136-150 1218 164 160-174 4/3
4.50 38:39 2:05 8:21 142 139-147 1186 162 158-166 3/3
4.75 40:43 2:05 8:19 151 144-156 1255 165 160-170 6/8
5.00 42:44 2:01 8:04 150 146-156 1210 164 162-168 2/2
5.25 44:48 2:04 8:14 150 144-154 1235 163 160-170 12/0
5.50 47:15 2:27 +14 9:50 158 152-164 1553 169 162-174 8/2
5.69 48:53 1:38 8:28 155 145-161 1311 165 160-174 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 8:50

  • Cadence Distribution

    166 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 166 5.7 47:50 8:31
    Walk 1.0 102 0 28 1:16:52
    Still 0.0 - - 1 -
    Pause 1.1 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.04% More
    800m 4:01 8:06 45.69% More
    1km 5:03 8:07 47.95% More
    Mile 8:09 8:09 51.00% More
    5k 26:10 8:25 53.26% More
    5 miles 42:23 8:29 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.86
    5km 24:44 7:58 56.36
    5M 41:33 8:19 54.57
    10km 52:39 8:28 53.71
    10M 1:28:28 8:51 52.40
    Half 1:58:46 9:04 51.46
    20M 3:08:24 9:25 50.66
    Mara 4:12:55 9:39 50.39
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