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Sun 23rd Mar 2025 at 8:27am by hillstrider

Run > General
  • Time
    54:35
  • Miles
    4.06
  • Min/mi
    13:27
  • Pacing
    49.6%
  • WAVA
    48.70
  • Stride(cm)
    75
  • Cals
    486
  • Cadence
    159
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1981
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

An easy pace forest run with Giuliana

1) 1mi - 14:27(14:27/mi) 135/153bpm [1951b/mi] 118cal 4.15/5.76mph
2) 1mi - 15:03(15:03/mi) 153/169bpm [2302b/mi] 139cal 3.99/5.59mph
3) 1mi - 12:02(12:02/mi) 153/165bpm [1840b/mi] 111cal 4.99/7.22mph
4) 1mi - 12:20(12:20/mi) 153/163bpm [1888b/mi] 112cal 4.86/5.63mph
5) 0.06mi - 44(11:46/mi) 155/157bpm [1824b/mi] 6cal 5.1/5.59mph
14:27 15:03 12:02 12:20 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:49 115 86-134 1818 164 104-170 4/3
0.25 3:31 1:32 12:20 134 130-136 1652 169 164-170 3/3
0.38 5:01 1:30 12:00 142 130-146 1705 169 160-172 3/5
0.50 6:33 1:31 12:11 139 131-147 1694 169 164-174 4/2
0.63 8:24 1:52 +16 14:55 133 119-141 1984 156 80-170 2/5
0.75 10:02 1:37 12:57 143 137-147 1851 164 82-174 3/6
0.88 12:19 2:17 18:19 142 130-153 2602 151 106-170 1/2
1.00 14:43 2:24 19:14 135 121-150 2596 144 110-170 3/3
1.13 16:42 1:59 15:50 149 140-158 2360 146 66-164 2/1
1.25 18:21 1:39 13:12 160 155-167 2111 161 124-170 4/2
1.38 20:17 1:56 15:30 152 131-167 2357 131 82-166 6/2
1.50 22:30 2:13 17:45 146 131-155 2592 165 154-176 1/5
1.63 24:01 1:31 12:08 159 153-163 1928 167 158-172 4/2
1.75 25:59 1:58 15:43 160 144-167 2515 157 106-166 1/4
1.88 28:14 2:15 17:57 143 130-155 2568 146 110-164 4/5
2.00 29:45 1:31 12:10 156 145-160 1899 167 162-170 6/4
2.13 31:12 1:26 11:31 156 142-163 1798 169 166-174 6/0
2.25 32:37 1:26 11:24 145 138-153 1653 166 84-170 8/0
2.38 34:15 1:38 13:02 150 141-157 1955 151 82-166 7/2
2.50 35:41 1:27 11:33 156 152-159 1803 164 160-170 5/3
2.63 37:16 1:34 12:33 149 147-154 1870 161 156-164 3/4
2.75 39:41 2:26 +56 19:25 152 140-162 2953 161 116-168 0/0
2.88 41:11 1:29 11:55 161 158-164 1917 169 166-174 0/0
3.00 42:43 1:32 12:19 157 153-161 1933 166 162-170 5/5
3.13 44:14 1:31 12:10 150 144-158 1826 163 156-166 4/5
3.25 45:44 1:30 12:02 154 149-159 1853 162 156-164 2/5
3.38 47:19 1:34 12:32 157 151-163 1969 159 152-164 2/2
3.50 48:45 1:27 11:35 156 145-160 1807 165 160-170 0/8
3.63 50:18 1:33 12:21 152 147-156 1877 164 156-168 2/8
3.75 51:49 1:31 12:12 157 153-159 1914 160 80-168 0/1
3.88 53:19 1:29 11:54 157 152-160 1869 166 160-170 1/0
4.00 58:13 4:54 +3:12 39:12 144 110-161 5646 152 82-172 2/1
4.06 58:59 46 12:29 155 154-157 1935 167 156-174 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 13:42

  • Cadence Distribution

    159 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 164 3.9 49:48 14:00
    Walk 7.6 110 0.2 4:49 22:54
    Still 0.4 - - 14 -
    Pause 6.5 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 41.79% More
    800m 5:50 11:45 45.73% More
    1km 7:21 11:50 48.77% More
    Mile 11:59 11:59 55.15% More
    5k 42:45 13:46 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 62.27
    5km 39:56 12:51 50.67
    5M 1:09:37 13:55 47.23
    10km 1:29:44 14:26 45.68
    10M 2:36:27 15:39 43.40
    Half 3:34:28 16:22 42.00
    20M 5:51:36 17:35 40.21
    Mara 8:01:59 18:24 39.30

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