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Sun 23rd Mar 2025 at 8:47am by Dowse

Run > General
  • Time
    35:00
  • Miles
    3.29
  • Min/mi
    10:38
  • Pacing
    77.2%
  • WAVA
    40.94
  • Stride(cm)
    94
  • Cals
    430
  • Watts
    298
  • Cadence
    161
  • BPM
    160
  • %MHR
    78.9
  • B/mi
    1705
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 148/161bpm [1485b/mi] 78cal 327/366W
2) 0.62mi - 6:06(9:49/mi) 163/171bpm [1601b/mi] 81cal 335/353W
3) 0.62mi - 7:28(12:01/mi) 152/171bpm [1826b/mi] 81cal 254/365W
4) 0.62mi - 6:02(9:42/mi) 171/175bpm [1659b/mi] 82cal 323/351W
5) 0.62mi - 6:05(9:47/mi) 175/179bpm [1712b/mi] 83cal 316/329W
6) 0.18mi - 3:06(17:01/mi) 147/180bpm [2501b/mi] 25cal 155/331W
6:14 6:06 7:28 6:02 6:05 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:36 127 94-144 1347 168 166-172 319 272-366 1/0
0.25 2:35 1:16 10:06 148 144-152 1494 169 166-170 326 319-336 0/1
0.38 3:50 1:15 9:58 153 151-155 1524 169 168-172 334 330-340 0/1
0.50 5:03 1:13 9:43 156 155-159 1515 170 168-172 339 333-346 1/1
0.63 6:16 1:13 9:42 160 159-161 1551 169 166-170 345 340-353 0/0
0.75 7:29 1:13 9:45 160 154-163 1559 169 168-172 341 336-347 0/1
0.88 8:45 1:17 10:12 162 160-163 1653 168 166-170 325 320-337 1/0
1.00 9:59 1:14 9:49 163 161-165 1601 169 168-170 336 328-343 0/1
1.13 11:11 1:13 9:40 164 162-165 1586 169 166-172 332 327-340 0/0
1.25 12:24 1:12 9:39 167 164-171 1610 169 166-170 344 337-353 1/2
1.38 13:38 1:15 9:57 166 164-171 1651 168 166-170 327 322-338 1/1
1.50 14:51 1:13 9:43 166 165-168 1614 168 168-170 327 320-334 1/1
1.63 16:51 2:00 15:56 150 123-169 2390 130 104-170 195 103-333 0/0
1.75 18:39 1:48 14:26 131 117-158 1891 136 96-170 210 87-365 2/1
1.88 19:54 1:15 10:04 161 157-164 1620 168 166-170 306 300-313 1/1
2.00 21:06 1:12 9:32 166 164-170 1583 169 168-170 317 306-331 1/1
2.13 22:18 1:12 9:34 172 169-173 1645 169 168-170 336 323-351 1/1
2.25 23:28 1:11 9:24 173 171-175 1627 168 166-170 329 323-335 1/1
2.38 24:40 1:12 9:37 174 173-175 1672 168 166-170 328 324-336 2/1
2.50 25:58 1:18 10:21 172 170-175 1781 168 164-170 308 296-335 1/1
2.63 27:11 1:13 9:44 172 170-175 1675 170 168-172 310 302-326 2/1
2.75 28:25 1:14 9:55 175 173-177 1736 171 168-172 317 309-323 1/1
2.88 29:39 1:14 9:50 175 173-177 1722 169 166-170 316 311-329 1/1
3.00 30:52 1:13 9:46 177 174-178 1730 169 166-172 319 313-326 1/1
3.13 32:05 1:12 9:39 178 177-180 1717 171 170-174 322 313-331 1/2
3.25 34:18 2:13 17:44 150 133-180 2660 122 116-170 149 125-323 0/1
3.29 35:00 42 18:11 132 132-134 2401 117 114-120 131 120-155 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 168 3 30:01 9:54
    Walk 14.0 113 0.3 4:54 19:15
    Still 0.2 - - 5 -

  • Power Distribution

    298W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 32.79% More
    800m 4:44 9:31 37.46% More
    1km 5:59 9:38 39.00% More
    Mile 9:45 9:45 41.24% More
    5k 31:51 10:15 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 48.03
    5km 32:40 10:31 41.41
    5M 57:53 11:35 37.97
    10km 1:15:10 12:06 36.45
    10M 2:13:09 13:19 33.71
    Half 3:04:13 14:04 32.11
    20M 5:06:20 15:19 30.12
    Mara 7:03:47 16:10 29.06
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